🍚
Rice pilaf (low butter) Calories
Low butter, lighter rice pilaf, popular side dish
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf (low butter) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28.5g
· 79%
Protein
2.6g
· 7%
Fat
2.2g
· 14%
Fiber
0.6g
Rice pilaf (low butter) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
130mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
7mg · 2% DV
Rice pilaf (low butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf (low butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf (low butter) Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf (low butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf (low butter) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Rice pilaf (low butter)
Have another question about Rice pilaf (low butter)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.