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Rice pilaf (low oil) Calories
Low oil, light, staple carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf (low oil) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
27.5g
· 84%
Protein
2.4g
· 7%
Fat
1.2g
· 9%
Fiber
0.5g
Rice pilaf (low oil) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Calcium
5mg · 1% DV
Rice pilaf (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf (low oil) Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf (low oil) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Rice pilaf (low oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.