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Rice pudding Calories
Creamy dessert made with rice and milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice pudding (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 44 g of carbs, 6 g of protein, 5 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Rice pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
240
KCAL / 200G
Carbs
44g
· 16% DV
Protein
6g
· 12% DV
Fat
5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Rice pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 0.6 g | 2% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 240 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 cup (small) | 120 g | 144 kcal |
| 1 pack (small) | 120 g | 144 kcal |
| 1 piece (medium) | 150 g | 180 kcal |
| 1 serving (medium) | 180 g | 216 kcal |
| 1 pack (medium) | 200 g | 240 kcal |
| 1 piece (large) | 250 g | 300 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 1 cup (large) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Rice pudding
What is rice pudding made of?
Rice pudding is made by gently cooking rice with milk and usually sugar until the grains soften and release starch. Recipes may add cinnamon, vanilla, citrus zest, or eggs, but these are variations rather than essential ingredients.
Where did rice pudding originate?
Rice pudding does not have one universally agreed place of origin; versions developed across many regions where rice and milk were common. Turkish sütlaç, Spanish arroz con leche, and British rice pudding are distinct local takes on the same broad idea.
What is the best rice for rice pudding?
Short- or medium-grain rice is a good choice for rice pudding because it releases starch and helps create a creamy texture. Long-grain rice can work, but the finished pudding is often less thick and cohesive.
How do you make rice pudding on the stove?
For stovetop rice pudding, simmer rice in a little water until partly tender, then add milk and cook gently until creamy. Stir regularly, especially near the end, to stop the milk and rice from sticking to the pan.
What is the difference between baked and stovetop rice pudding?
Baked rice pudding develops a browned top and a more set texture, while stovetop rice pudding stays soft and creamy throughout. Baking it in a water bath helps the dessert heat gently and reduces the risk of scorching.
Why is my rice pudding runny?
Rice pudding can be runny if the rice has not cooked long enough to release its starch or if it is served before cooling. It thickens as it chills, so let it rest before deciding whether it needs further cooking.
Is rice pudding served hot or cold?
Rice pudding can be served either hot or cold. Chilling makes it thicker and lets the flavors settle, while serving it warm gives it a looser, freshly cooked texture; follow the style of the recipe you are making.
How long does rice pudding last in the fridge?
Keep rice pudding covered in the refrigerator and eat it within a few days. Cool it promptly rather than leaving it out, and serve only the portion you plan to eat so the rest stays chilled.
Can you freeze rice pudding?
Yes, rice pudding can be frozen, but its texture may turn grainy or separate after thawing because of the milk. Thaw it in the refrigerator and stir well; freshly made rice pudding usually has a smoother texture.
How can you make rice pudding less sweet?
You can make rice pudding less sweet by reducing the sugar and tasting near the end of cooking before adding more. Cinnamon, vanilla, or citrus zest adds flavor without requiring extra sugar.
Rice pudding Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Copper
0.08mg · 9% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
80mg · 3% DV
Rice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice pudding
To burn the 240 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice pudding?
Rice pudding is a gently cooked dessert made by simmering rice in milk, often with sugar, until the grains soften and the mixture turns creamy. Versions are found across many cuisines, from stovetop puddings to baked ones with a browned top.
Serve it chilled or warm, as a simple dessert or a comforting snack; cinnamon, fruit or a little jam make familiar toppings in many places. It is mainly a source of carbohydrate, with 120 calories per 100 g and modest protein. For a lighter bowl, use less added sugar and keep the portion small; it also pairs well with fresh fruit.
How Nutritious Is Rice pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pudding Contain Allergens?
Contains these allergens:
Which Diets Is Rice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pudding Fat Profile
SATURATED
3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.