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Spicy rice cake Calories
Spicy, crunchy, low-fat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spicy rice cake (10 g) has 39 calories. That works out to 390 calories per 100 g. It contains 8.3 g of carbs, 0.8 g of protein, 0.3 g of fat and 0.2 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Spicy rice cake Nutrition Facts
Selected: 1 piece (medium) · 10 g
39
KCAL / 10G
Carbs
8.3g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Spicy rice cake nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spicy rice cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 39 kcal |
| 1 piece (small) | 6 g | 23 kcal |
| 1 piece (thin) | 8 g | 31 kcal |
| 1 piece (thick) | 12 g | 47 kcal |
| 1 piece (large) | 15 g | 59 kcal |
| 2 piece (medium) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 pack (whole) | 40 g | 156 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Spicy rice cake
Are spicy rice cakes a healthy snack?
Spicy rice cakes can be a convenient, low-fat snack, but they are mostly a crunchy source of rice rather than a filling, balanced mini-meal. Pair one with protein or fibre, such as hummus or nuts, if you want it to keep you satisfied longer.
Can people with diabetes eat spicy rice cakes?
People with diabetes can eat spicy rice cakes, but rice-based snacks may raise blood glucose quickly. A modest portion eaten with protein or fibre is generally a more balanced choice than eating several cakes on their own; individual responses vary.
Are spicy rice cakes good for weight loss?
Spicy rice cakes do not cause weight loss by themselves. Their light, crunchy texture can make it easy to eat several without feeling full, so portion them and combine them with a more substantial source of protein if you need a filling snack.
How are spicy rice cakes made?
Spicy rice cakes are typically made by puffing or compressing rice into a crisp cake, then seasoning its surface. For a homemade version, sprinkle a plain rice cake with chilli and other spices, adding a little seasoning at a time so it does not become overpowering.
Are spicy rice cakes the same as Korean tteokbokki?
No. Spicy rice cakes as a crunchy snack are different from tteokbokki, a Korean dish made with chewy rice cakes simmered in a spicy sauce. The shared name refers to rice, not to the same texture or preparation.
What can you eat with spicy rice cakes?
Spicy rice cakes go well with mild, creamy foods that balance their heat, such as hummus, cottage cheese, or avocado. You can also crumble them over soup or a salad for crunch, though the seasoning may affect the dish’s overall flavour.
How should you store spicy rice cakes after opening?
Store spicy rice cakes in a tightly sealed container in a cool, dry place after opening. Moisture quickly softens their crisp texture, so reseal the package promptly and follow its storage directions; discard them if you notice mould or an off smell.
Can you eat spicy rice cakes at night?
Yes, you can eat spicy rice cakes at night, but chilli may trigger heartburn or discomfort for some people. If spicy foods affect your sleep or digestion, have them earlier or choose a milder snack close to bedtime.
How can you make spicy rice cakes less hot?
Pair spicy rice cakes with a mild, creamy food such as yoghurt or cheese to soften the chilli heat. If you are seasoning them yourself, use less chilli and add gentler flavours such as sesame or herbs instead.
Can stale spicy rice cakes be made crispy again?
Slightly softened spicy rice cakes may regain some crunch after a brief warming in a low oven, but watch them closely so they do not burn. Do not try to salvage cakes that smell off, show mould, or appear spoiled.
Spicy rice cake Vitamins & Minerals
Vitamins
B3
0.12mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.06mg · 3% DV
Sodium
32mg · 1% DV
Phosphorus
8mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
11mg · 0% DV
Spicy rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy rice cake
To burn the 39 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy rice cake?
Spicy rice cake is a crisp snack made from puffed rice seasoned with chilli and other spices. It is light and brittle, with a heat level that depends on the seasoning, and is handy to eat between meals or on the go. In places where rice cakes are a familiar snack, they may be eaten on their own; they also work well alongside a dip or a cooling spoonful of plain yoghurt. For English-speaking readers, it is an easy savoury alternative to sweet biscuits with tea.
Its nutrition is mostly carbohydrate, with relatively little fat: 100 g contains 83 g of carbohydrate and 2.5 g of fat. A medium piece is about 10 g, so it can be easy to nibble on several without noticing. Pair it with yoghurt or another protein-rich food for a more filling snack.
How Nutritious Is Spicy rice cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy rice cake Contain Allergens?
No known major allergens
Which Diets Is Spicy rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy rice cake Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.