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Thin noodles made from rice, common in Asian cuisine.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
109
KCAL / 100G
Carbs
24.9g
· 92%
Protein
1.8g
· 7%
Fat
0.2g
· 1%
Fiber
0.9g
Vitamins
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Selenium
1.2µg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
3mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Pirinç noodle, 100 gramında 109 kalori içerir. Aynı porsiyonda 24,9 g karbonhidrat, 1,8 g protein ve 0,2 g yağ bulunur.
Pirinç noodle glutensiz beslenmeye uygundur; vegan, vejetaryen, pesketaryen, Akdeniz ve esnek beslenme düzenleriyle de uyumludur. Glisemik indeksi 53'tür ve işlenmiş bir tahıl ürünüdür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.