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Rice cake Calories
Low calorie, gluten-free, light snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Rice cake (9 g) has 35 calories. That works out to 387 calories per 100 g. It contains 7.5 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 82 (high), so it raises blood sugar quickly.
What is Rice cake?
Rice cakes are light, round discs made by puffing and compressing cooked rice grains. Their mild flavour and crisp, porous texture make them easy to eat plain or use as a base for toppings. Around the world, they’re a handy snack; try them with nut butter and fruit, or with cheese and sliced vegetables for a savoury bite. They also work well as a quick breakfast when you want something simple and portable.
They’re mostly carbohydrate and low in fat, so a plain rice cake may not keep you satisfied for long. Pair it with a source of protein or fat, such as hummus, yoghurt or nut butter, for a more filling snack.
Rice cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
83.5g
· 30% DV
Protein
7.5g
· 15% DV
Fat
0.6g
· 1% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Rice cake Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.12mg · 10% DV
B5
0.37mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Rice cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice cake
To burn the 387 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cake Contain Allergens?
No known major allergens
Which Diets Is Rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cake Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Rice cake
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Frequently Asked Questions About Rice cake
Are rice cakes healthy?
Rice cakes can be a convenient, light snack, but they are not especially filling on their own. Pairing one with a protein-rich topping, such as peanut butter, cottage cheese, or hummus, makes for a more satisfying snack.
Do rice cakes help with weight loss?
No, rice cakes do not cause weight loss by themselves. Their airy texture can make them seem more filling than they are, so add a topping with protein or fiber if you want a snack that keeps hunger at bay.
Do rice cakes raise blood sugar?
Yes, plain rice cakes can raise blood sugar quickly because their puffed rice is readily digested. Eating one with protein or fat, such as cheese, nut butter, or hummus, can make the snack more balanced; people managing diabetes may need individualized advice.
What are rice cakes made of?
Most plain rice cakes are made by heating and pressing rice grains until they puff and bind together. Some varieties include salt, oil, seasoning, or other grains, so the texture and flavor can vary from one type to another.
What can you put on rice cakes?
You can top rice cakes with peanut butter and banana, avocado and egg, hummus, or cottage cheese and sliced tomato. Add juicy toppings shortly before eating, since moisture quickly softens the crisp surface.
Are rice cakes a good pre-workout snack?
Rice cakes can work as a quick pre-workout carbohydrate, especially with a light topping such as banana or a little nut butter. They may not sustain a long session on their own, so choose a more substantial snack when you need one.
How do you keep rice cakes crispy?
Keep rice cakes in their sealed package or an airtight container in a cool, dry cupboard. Humidity makes them lose their crunch, so avoid leaving an opened pack exposed or storing it somewhere damp.
Can you freeze rice cakes?
You can freeze rice cakes, but freezing is usually unnecessary and can affect their crisp texture once thawed. For the best crunch, keep them sealed at room temperature and eat them while they are fresh.
Can rice cakes replace bread?
Rice cakes can stand in for bread for a quick topping or snack, but they are thinner and often less satisfying as a sandwich base. Add a substantial topping or serve them alongside a protein-rich food to make the meal more filling.
Can babies eat rice cakes?
Babies who are ready for solid foods may be offered an age-appropriate rice cake while seated and closely supervised, but hard or large pieces can pose a choking risk. Choose a texture that softens easily and follow your child’s feeding guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.