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Rice cake Calories
Low calorie, gluten-free, light snack
CALORIES
GI
POTASSIUM
FIBER
Rice cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
83.5g
· 90%
Protein
7.5g
· 8%
Fat
0.6g
· 2%
Fiber
3.6g
Rice cake Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.12mg · 10% DV
B5
0.37mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cake Contain Allergens?
No known major allergens
Which Diets Is Rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cake Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Rice cake
Rice cake — Frequently Asked Questions
How many calories are in rice cakes?
Rice cakes provide 387 calories per 100 g. A 100 g serving contains 83.5 g of carbohydrates, 7.5 g of protein, and 0.6 g of fat.
Do rice cakes raise blood sugar quickly?
Rice cakes have a glycemic index of 82, which is high. With 83.5 g of carbohydrates per 100 g, people monitoring blood sugar should pay attention to portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.