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Rice noodles Calories
Gluten-free, light, Asian cuisine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice noodles (150 g) has 162 calories. That works out to 108 calories per 100 g. It contains 37.3 g of carbs, 2.7 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Rice noodles Nutrition Facts
Selected: 1 cup (medium) · 150 g
162
KCAL / 150G
Carbs
37.3g
· 14% DV
Protein
2.7g
· 5% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Rice noodles nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 37.3 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 162 kcal |
| 1 piece (small) | 50 g | 54 kcal |
| ½ cup (small) | 75 g | 81 kcal |
| 100 g | 100 g | 108 kcal |
| 1 serving (medium) | 100 g | 108 kcal |
| 1 cup (large) | 200 g | 216 kcal |
| 1 pack (large) | 250 g | 270 kcal |
| 2 cup (jumbo) | 300 g | 324 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Rice noodles
How do you cook rice noodles?
Rice noodles are usually softened in hot water or briefly boiled, depending on their thickness. Follow the package method, then drain them as soon as they are tender; for a stir-fry, finish cooking them briefly in the sauce rather than boiling until very soft.
Do rice noodles need to be soaked before cooking?
Many rice noodles should be soaked before cooking, especially the wide flat kind used for stir-fries. Use warm water and check them often; soak until pliable but still a little firm, since they continue softening when tossed in a hot pan.
How do you keep rice noodles from sticking together?
Rice noodles stick when they are overcooked or left piled up after draining. Rinse them briefly with cool water, drain well, and use them promptly; if you need to wait, toss with a little oil and spread them out.
Why do rice noodles break when I stir-fry them?
Rice noodles usually break because they were soaked too long, boiled until fully soft, or stirred too vigorously. Leave them slightly firm before they hit the pan, use a wide spatula, and fold them gently with the sauce and other ingredients.
What is the difference between rice noodles and rice vermicelli?
Rice vermicelli is a very thin type of rice noodle, while the term rice noodles can also refer to wider flat strands. Vermicelli softens quickly and suits soups and salads; wide noodles hold up better in stir-fries.
Which rice noodles are used for Pad Thai?
Pad Thai is traditionally made with medium-width flat rice noodles. Soak them until pliable rather than fully tender, then let them finish cooking in the wok with the sauce; this helps them absorb flavor without turning mushy.
Can you use rice noodles in soup?
Yes, rice noodles work well in soup, but add them near the end so they do not swell and soften too much. For broth you plan to save, cook the noodles separately and add them to each bowl just before serving.
Can you freeze cooked rice noodles?
Yes, cooked rice noodles can be frozen, although thawing may make them softer or more prone to breaking. Freeze them in meal-size portions, then reheat directly in a soup or saucy stir-fry rather than expecting a firm, freshly cooked texture.
How long do cooked rice noodles last in the fridge?
Cooked rice noodles keep for about three days in a covered container in the refrigerator. Cool and store them promptly, and reheat them thoroughly with a splash of water or sauce to loosen the strands.
Can rice noodles replace wheat noodles in recipes?
Yes, rice noodles can replace wheat noodles in many soups and stir-fries, but they do not behave exactly alike. They soften faster and can break more easily, so soak or cook them separately and add them near the end.
Rice noodles Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
30mg · 4% DV
Zinc
0.45mg · 4% DV
Potassium ⭐
18mg · 1% DV
Sodium
7.5mg · 0% DV
Rice noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice noodles
To burn the 162 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice noodles?
Rice noodles are made mainly from rice flour and water, and come in shapes ranging from fine strands to broad, flat ribbons. They are common across East and Southeast Asian cuisines, where the style and cooking method vary by dish. Many dried varieties need only a brief soak before cooking; follow the packet instructions so they stay tender rather than turning soft and sticky.
Their mild flavour takes readily to sauces, while the cooked noodles are soft and slightly slippery. They appear in soups, stir-fries and noodle salads, often alongside vegetables, tofu, meat or seafood. Rice noodles are mostly a source of carbohydrate, with little protein or fibre. For a more satisfying bowl, add plenty of vegetables and a protein-rich topping; use a light hand with salty sauces.
How Nutritious Is Rice noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice noodles Contain Allergens?
No known major allergens
Which Diets Is Rice noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice noodles Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.