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Cooked rice noodles Calories
Gluten-free, low-fat, easy-to-digest starchy noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked rice noodles (176 g) has 192 calories. That works out to 109 calories per 100 g. It contains 43.8 g of carbs, 3.2 g of protein, 0.4 g of fat and 1.8 g of fiber. Its 12.3 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Cooked rice noodles Nutrition Facts
Selected: 1 cup (medium) · 176 g
192
KCAL / 176G
Carbs
43.8g
· 16% DV
Protein
3.2g
· 6% DV
Fat
0.4g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Cooked rice noodles nutrition facts table · 1 cup (medium) (176 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.8 mg | 0% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cooked rice noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 176 g | 192 kcal |
| 1 ounce (small) | 28 g | 31 kcal |
| ½ cup (small) | 88 g | 96 kcal |
| 100 g | 100 g | 109 kcal |
| 1 serving (medium) | 150 g | 164 kcal |
| 1 serving (large) | 250 g | 273 kcal |
| 1.5 cup (large) | 264 g | 288 kcal |
| 2 cup (extra large) | 352 g | 384 kcal |
Calculated from 109 calories per 100 g.
Frequently Asked Questions About Cooked rice noodles
What are cooked rice noodles made from?
Cooked rice noodles are made mainly from rice flour or rice and water; some varieties also contain starch. Their thickness and texture vary by type, so the preparation method and finished bite can differ from one product to another.
How do you cook rice noodles without making them mushy?
Cook rice noodles only until tender, using the package directions as your guide. Thin varieties often need soaking in hot water, while thicker ones may need brief boiling; drain them promptly because continued cooking can make them mushy.
Should rice noodles be soaked or boiled?
Rice noodles may be soaked or boiled, depending on their thickness and the product. Thin noodles commonly soften in hot water, while thicker noodles may need a short boil. Follow the package directions rather than using one method for every variety.
Why do rice noodles stick together after cooking?
Rice noodles stick together when they are overcooked or left to sit after draining. Stir them gently while cooking, drain as soon as they soften, and briefly rinse with cold water if serving them in a chilled salad.
How are rice noodles different from vermicelli?
Rice noodles are a broad category, and rice vermicelli is one thin type of rice noodle. The term “vermicelli” can also refer to noodles made from other ingredients, so check what the package is made from before substituting.
What dishes can you make with cooked rice noodles?
Cooked rice noodles work in stir-fries, soups, noodle salads, and dishes such as pad Thai. Add them near the end of cooking and toss gently with the sauce, since prolonged heat can make them soft or break them apart.
How long do cooked rice noodles last in the fridge?
Cooked rice noodles generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them at room temperature, and reheat until steaming hot before eating.
Can you freeze cooked rice noodles?
Yes, you can freeze cooked rice noodles, although thawing may make their texture softer or more fragile. Freeze them in airtight portions and use the thawed noodles in soup or a stir-fry, where a slight texture change is less noticeable.
Can cooked rice noodles be reheated?
Yes, cooked rice noodles can be reheated. Add them to a hot soup or briefly toss them in a pan with a little water or sauce; heat until steaming, but avoid prolonged cooking so they do not turn mushy.
Do rice noodles raise blood sugar?
Yes, rice noodles can raise blood sugar because they contain carbohydrates. Portion size and what you eat alongside them also matter; if you have diabetes, choose a suitable serving with guidance from your personal meal plan.
Cooked rice noodles Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
0.7µg · 2% DV
B3
0.35mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.32mg · 14% DV
Phosphorus
53mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
35mg · 1% DV
Sodium
8.8mg · 0% DV
Cooked rice noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked rice noodles
To burn the 192 calories in 1 cup (medium) (176 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked rice noodles?
Cooked rice noodles are soft noodles made mainly from rice flour and water, shaped into strands or wider ribbons. They are common across East and Southeast Asian cuisines, with familiar uses in dishes such as Vietnamese pho, stir-fries and noodle salads. Their mild flavour lets broths, herbs and sauces take the lead. Serve them hot in soup, toss them with vegetables and tofu or meat, or cool them for a fresh salad; follow the packet’s directions when preparing dried varieties, since shapes and cooking times differ.
They are mostly a source of carbohydrate, with little fat and modest amounts of protein and fibre. Pair them with vegetables and a protein-rich ingredient for a more balanced bowl, or use a light broth or citrus dressing instead of a rich sauce.
How Nutritious Is Cooked rice noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked rice noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked rice noodles Contain Allergens?
No known major allergens
Which Diets Is Cooked rice noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked rice noodles Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.