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Pirin Soup Calories
Nutritious, light, rice-based soup
CALORIES
GI
POTASSIUM
FIBER
Pirin Soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.7g
· 80%
Protein
1.1g
· 10%
Fat
0.5g
· 10%
Fiber
0.4g
Pirin Soup Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
12mg · 2% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Pirin Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pirin Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pirin Soup Contain Allergens?
No known major allergens
Which Diets Is Pirin Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pirin Soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pirin Soup
Pirin Soup — Frequently Asked Questions
How many calories are in rice soup?
Rice soup contains 45 calories per 100 g. A 100 g serving also provides 8.7 g of carbohydrates, 1.1 g of protein, and 0.5 g of fat.
Is rice soup suitable for a vegetarian diet?
Rice soup is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.