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Pirin Soup Calories
Nutritious, light, rice-based soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pirin Soup (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 21.8 g of carbs, 2.8 g of protein, 1.3 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Pirin Soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
113
KCAL / 250G
Carbs
21.8g
· 8% DV
Protein
2.8g
· 6% DV
Fat
1.3g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 10% · Fat 11%
Pirin Soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pirin Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (mini) | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 serving (small) | 180 g | 81 kcal |
| 1 bottle (small) | 200 g | 90 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 bottle (jumbo) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Pirin Soup
How do you make Pirin soup?
Pirin soup is made by simmering rice in water or stock until tender. Season it to taste, and add hot water if it becomes thicker than you want. For the best texture, check the rice as it cooks rather than relying only on a fixed cooking time.
What ingredients go into Pirin soup?
Rice is the defining ingredient in Pirin soup, usually cooked in water or stock. Depending on the recipe, cooks may add onion, tomato paste, lemon, or herbs. The exact additions vary, so a simple version can let the rice and broth flavors stand out.
How is Pirin soup different from rice porridge or congee?
Pirin soup is served as a soup, with rice simmered in broth or water, while congee is usually cooked much longer until the rice breaks down into a thick, porridge-like texture. Pirin soup generally keeps more of the rice grains intact.
How can you keep the rice from turning mushy in Pirin soup?
Cook the rice only until tender and avoid prolonged simmering once it is done. It continues absorbing liquid as Pirin soup sits, so store leftovers promptly and add a little water or stock when reheating to loosen the texture.
Can Pirin soup be made with an egg-and-lemon tempering?
Yes, some versions of Pirin soup can be finished with an egg-and-lemon mixture for a tangy, richer broth. To prevent curdling, gradually whisk hot soup into the egg mixture before stirring it slowly into the pot over low heat.
What should you serve with Pirin soup?
Serve Pirin soup with crusty bread, a fresh salad, or a squeeze of lemon. For a more filling meal, pair it with grilled chicken or vegetables; since the soup already contains rice, another rice-based side is usually unnecessary.
How long does Pirin soup last in the refrigerator?
Pirin soup keeps for about 3 days in a covered container in the refrigerator. Cool and refrigerate it promptly rather than leaving it out for an extended time. The rice will absorb broth, so add a splash of water when reheating.
Can you freeze Pirin soup?
Yes, you can freeze Pirin soup, although the rice may become softer and the soup thicker after thawing. Freeze it in individual portions, thaw it in the refrigerator, then reheat thoroughly with a little water or stock to restore a soup-like consistency.
Can you make Pirin soup vegetarian?
Yes, make Pirin soup with water or vegetable stock instead of meat stock. Onion and herbs can add flavor without meat, and you can serve it with beans or yogurt on the side if you want a more substantial vegetarian meal.
Is Pirin soup a good choice for someone with diabetes?
Rice can raise blood glucose, so portion size and the rest of the meal matter when eating Pirin soup. Pairing a modest serving with vegetables and a protein source can make the meal more balanced; people following a diabetes meal plan should ask their dietitian how it fits.
Pirin Soup Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Biotin
1.75µg · 6% DV
B3
0.75mg · 5% DV
Minerals
Sodium
450mg · 20% DV
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Zinc
0.5mg · 5% DV
Potassium ⭐
50mg · 1% DV
Pirin Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pirin Soup
To burn the 113 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pirin Soup?
Pirin Soup is a simple rice-based soup, made by simmering rice in water or broth until tender. Recipes can vary, but the rice gives the soup its gentle body and makes it a familiar, easy-going home-style dish rather than a heavily seasoned one.
Mild in flavour and soft in texture, it is usually served warm as a starter or light meal; a squeeze of lemon or some fresh herbs can brighten the bowl. It also works alongside bread or a more substantial main course. The soup is low in fat and gets most of its energy from carbohydrates, so if you want it to keep you full for longer, pair it with yoghurt or beans.
How Nutritious Is Pirin Soup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pirin Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pirin Soup Contain Allergens?
No known major allergens
Which Diets Is Pirin Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pirin Soup Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.