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Piribç Calories
Traditional Central Asian cookie, made with flour, fat, sugar, sometimes walnuts
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piribç (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 21 g of carbs, 2.4 g of protein, 7.7 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Piribç Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.4g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Piribç nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Piribç?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 serving (large) | 100 g | 480 kcal |
| 1 pack (jumbo) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Piribç
What is Piribç?
Piribç is a traditional Central Asian cookie made with flour, fat and sugar. Some versions include walnuts. Recipes can vary, so the ingredients, shape and texture may differ from one preparation to another.
Where does Piribç come from?
Piribç is associated with Central Asian food traditions. It is best described as a regional cookie rather than assigned to one specific country, since recipes and food names can vary across the area.
What is Piribç made of?
Piribç is usually made with flour, fat and sugar, and some recipes add walnuts. The type of fat and the proportions vary by recipe, so there is not one fixed ingredient list for every version.
How is Piribç traditionally made?
Piribç is made by combining flour, fat and sugar into a dough, shaping it and baking it. Walnuts may be mixed in for some versions. The exact dough and shape depend on the local recipe.
Does Piribç contain walnuts?
Sometimes. Walnuts are included in some Piribç recipes, but they are not essential to every version. If you have a tree-nut allergy, ask about the ingredients and possible cross-contact before eating it.
What does Piribç taste like?
Piribç tastes sweet and rich because its dough contains sugar and fat. A walnut version has a nutty flavor as well. Its precise texture and sweetness depend on the recipe and how it is baked.
How is Piribç different from other cookies?
Piribç is itself a type of cookie, but its Central Asian tradition and simple flour, fat and sugar base distinguish it from many familiar regional recipes. Some versions add walnuts, giving them a different flavor and texture.
What do you serve with Piribç?
Piribç can be served with tea or coffee as a sweet snack. Its rich, sweet flavor pairs well with an unsweetened drink, and walnut-containing versions should be identified when serving guests with nut allergies.
How should you store Piribç?
Keep Piribç in a dry, airtight container to protect it from moisture and air. Store walnut versions away from heat, since warmth can affect the flavor and aroma of the nuts.
Can you freeze Piribç?
Yes, Piribç can be frozen in an airtight, freezer-safe container. Separate pieces so they do not stick together, then let them thaw while covered to reduce condensation and help preserve their texture.
Piribç Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Selenium
1.75µg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
33mg · 1% DV
Piribç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piribç
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piribç?
Piribç is a traditional Central Asian cookie made from flour, fat and sugar, with walnuts included in some versions. Recipes can vary in how the dough is mixed and which fat is used, so the cookie may be crisp or more crumbly.
It is usually enjoyed plain with tea, either as a small treat at home or when sharing refreshments with guests. For English-speaking readers elsewhere, it works much like a rich tea biscuit, though its Central Asian roots give it a distinct place in the region’s home baking. It is energy-dense, with 480 calories per 100 g, so a modest piece is a practical serving; pair it with unsweetened tea if you want to keep the snack simple.
How Nutritious Is Piribç?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piribç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piribç Contain Allergens?
Contains these allergens:
Which Diets Is Piribç Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piribç Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.