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Piri-piri chicken thigh Calories
Chicken thigh marinated with piri-piri chili, garlic, lemon and oil, then grilled or roasted.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piri-piri chicken thigh (110 g) has 358 calories. That works out to 325 calories per 100 g. It contains 7.3 g of carbs, 25.7 g of protein, 22.9 g of fat and 0 g of fiber. Its 9.4 mg of B3 covers 58% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Piri-piri chicken thigh Nutrition Facts
Selected: 1 piece (medium) · 110 g
358
KCAL / 110G
Carbs
7.3g
· 3% DV
Protein
25.7g
· 51% DV
Fat
22.9g
· 29% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 30% · Fat 61%
Piri-piri chicken thigh nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 358 kcal | |
| Total fat | 22.9 g | 29% |
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Piri-piri chicken thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 358 kcal |
| 1 ounce (whole) | 28.4 g | 92 kcal |
| 1 piece (small) | 75 g | 244 kcal |
| 100 g | 100 g | 325 kcal |
| 1 piece (large) | 150 g | 488 kcal |
| 1 serving (medium) | 180 g | 585 kcal |
| 2 piece (double) | 220 g | 715 kcal |
| 1 serving (large) | 250 g | 813 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Piri-piri chicken thigh
What does piri-piri mean in piri-piri chicken thigh?
Piri-piri refers to a hot chili pepper and the spicy sauce made with it. In piri-piri chicken thigh, the pepper is commonly paired with garlic, lemon and oil to create a bright, fiery marinade.
Is piri-piri chicken thigh Portuguese or African?
Piri-piri chicken thigh reflects both Portuguese and African food traditions. The chili is strongly associated with southern Africa, including Mozambique, while Portuguese cooks helped popularize the grilled, chili-marinated chicken style.
Can you make piri-piri chicken thigh without a grill?
Yes, you can roast piri-piri chicken thigh in the oven if you do not have a grill. Roast it in a single layer and finish under the broiler briefly if you want more browning, watching closely so the marinade does not burn.
How do you keep piri-piri chicken thigh juicy?
To keep piri-piri chicken thigh juicy, avoid overcooking it and let it rest briefly after cooking. Bone-in thighs are forgiving, and turning them during grilling helps them cook evenly without charring the chili marinade.
Can you use bottled piri-piri sauce for piri-piri chicken thigh?
Yes, bottled piri-piri sauce works for piri-piri chicken thigh. Taste it before marinating because bottled versions can vary in heat and salt; add lemon or a little oil if you want a looser coating.
Should you remove the skin from piri-piri chicken thigh before cooking?
No, you do not need to remove the skin from piri-piri chicken thigh. Leaving it on helps protect the meat and can make the outside crisp; remove it before cooking if you prefer a less rich result.
Can piri-piri chicken thigh be made with boneless thighs?
Yes, boneless thighs work well for piri-piri chicken thigh and are easier to serve. They usually cook faster than bone-in pieces, so check them earlier to prevent drying out.
What sides go well with piri-piri chicken thigh?
Rice, chips, corn, or a crisp salad pair well with piri-piri chicken thigh. A cooling yogurt sauce can soften the chili heat, while grilled vegetables make a good match for the smoky marinade.
Can you marinate piri-piri chicken thigh overnight?
Yes, you can marinate piri-piri chicken thigh overnight in the refrigerator. Keep it covered and discard marinade that has touched raw chicken, or boil it thoroughly before using it as a sauce.
How should you reheat leftover piri-piri chicken thigh?
Reheat leftover piri-piri chicken thigh in the oven, covered loosely at first to keep it from drying out. Uncover it near the end to crisp the skin, and make sure the meat is hot all the way through.
Piri-piri chicken thigh Vitamins & Minerals
Vitamins
B3
9.35mg · 58% DV
B5
1.21mg · 24% DV
B6
0.39mg · 23% DV
B12
0.39µg · 16% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
198mg · 28% DV
Zinc
2.75mg · 25% DV
Sodium
462mg · 20% DV
Potassium ⭐
264mg · 8% DV
Piri-piri chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piri-piri chicken thigh
To burn the 358 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piri-piri chicken thigh?
Piri-piri chicken thigh is made by marinating chicken thighs with piri-piri chilli, garlic, lemon and oil, then grilling or roasting them. The seasoning is rooted in Portuguese-speaking African cooking, particularly associated with Mozambique, and the dish is also popular in Portugal.
The chilli brings a lively heat, balanced by lemon and garlic; the thigh stays juicy, with crisp skin when cooked over high heat. It is commonly served as a main with chips, rice, salad or grilled vegetables, whether at a Portuguese-style barbecue or as an easy weeknight meal. It offers substantial protein, while the thigh and oil make it richer than chicken breast. For a lighter plate, remove the skin and pair it with plenty of salad or vegetables.
How Nutritious Is Piri-piri chicken thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piri-piri chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piri-piri chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Piri-piri chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Piri-piri chicken thigh Fat Profile
SATURATED
3.52g
MONOUNSATURATED
4.95g
POLYUNSATURATED
3.19g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.