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Piravu dumplings Calories
Traditional stuffed dumpling-style dish
CALORIES
GI
POTASSIUM
FIBER
Piravu dumplings Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
28.4g
· 54%
Protein
8.1g
· 15%
Fat
7.2g
· 31%
Fiber
2.1g
Piravu dumplings Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Selenium
16µg · 29% DV
Sodium
310mg · 13% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Piravu dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piravu dumplings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piravu dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Piravu dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piravu dumplings Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Piravu dumplings
Piravu dumplings — Frequently Asked Questions
How many calories are in Piravu dumplings?
Piravu dumplings contain 212 calories per 100 g. A 100 g serving provides 8.1 g of protein, 28.4 g of carbohydrates, and 7.2 g of fat.
Are Piravu dumplings suitable for a Mediterranean diet?
Piravu dumplings are compatible with Mediterranean, omnivore, and flexitarian diets. Their glycemic index is 52, and they contain gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.