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Piravu dumplings Calories
Traditional stuffed dumpling-style dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Piravu dumplings (180 g) has 382 calories. That works out to 212 calories per 100 g. It contains 51.1 g of carbs, 14.6 g of protein, 13 g of fat and 3.8 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Piravu dumplings Nutrition Facts
Selected: 1 serving (medium) · 180 g
382
KCAL / 180G
Carbs
51.1g
· 19% DV
Protein
14.6g
· 29% DV
Fat
13g
· 17% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Piravu dumplings nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 382 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Piravu dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 382 kcal |
| 1 piece (small) | 18 g | 38 kcal |
| 5 piece (medium) | 90 g | 191 kcal |
| 100 g | 100 g | 212 kcal |
| 8 piece (large) | 144 g | 305 kcal |
| 1 cup (medium) | 160 g | 339 kcal |
| 10 piece (jumbo) | 180 g | 382 kcal |
| 1 serving (large) | 260 g | 551 kcal |
Calculated from 212 calories per 100 g.
Frequently Asked Questions About Piravu dumplings
What are Piravu dumplings made of?
Piravu dumplings are dough parcels filled with a savory mixture, though recipes differ by household and region. Minced meat is one common filling; the dough is usually made from flour and liquid, then the dumplings are cooked and served with a sauce.
How are Piravu dumplings different from Turkish manti?
Piravu dumplings are a regional dumpling style, while Turkish manti is a broader name for several small filled-dough dishes. Their shapes, fillings and serving customs can vary, so the clearest difference is the specific local recipe rather than one fixed rule.
Where do Piravu dumplings come from?
Piravu dumplings are associated with regional cooking in Turkey’s Black Sea area. Local versions may differ in shape, filling and how they are served, so recipes from different communities do not necessarily describe exactly the same dumpling.
What sauce is served with Piravu dumplings?
Garlic yogurt and melted butter are common accompaniments for Piravu dumplings. Regional recipes may serve them differently, so you can offer the yogurt and butter separately and let diners add as much as they like.
Are Piravu dumplings boiled or steamed?
Piravu dumplings are generally boiled rather than steamed. Add them to gently boiling water and stir carefully so they do not stick; if the filling contains meat, make sure it is thoroughly cooked before serving.
Can you freeze Piravu dumplings?
Yes, you can freeze uncooked Piravu dumplings. Arrange them in a single layer until firm, then transfer them to a sealed freezer container; cook them straight from frozen rather than thawing, allowing extra time for the centers to cook through.
How do you stop Piravu dumplings from opening while cooking?
Seal Piravu dumplings firmly before cooking: keep filling away from the edges, press out trapped air, and pinch the dough edges together. Handle them gently in the pot, since vigorous stirring can loosen the seams.
Can you prepare Piravu dumplings ahead of time?
Yes, you can shape Piravu dumplings ahead and keep them covered in the refrigerator for a short time before cooking. Arrange them in one layer so they do not stick together; for longer storage, freeze them uncooked.
What can you serve with Piravu dumplings?
Piravu dumplings pair well with garlic yogurt and a butter-based topping, and a simple salad or cooked vegetables can round out the meal. Keep the sides mild so they complement the dumpling filling rather than overpower it.
How long do cooked Piravu dumplings keep in the fridge?
Cooked Piravu dumplings keep for about three days in a covered container in the refrigerator. Store yogurt or butter sauce separately to preserve the dumplings’ texture, and reheat the portions until hot throughout before eating.
Piravu dumplings Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.88mg · 18% DV
Biotin
5.4µg · 18% DV
B1
0.16mg · 13% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.58mg · 25% DV
Sodium
558mg · 24% DV
Phosphorus
166mg · 24% DV
Potassium ⭐
248mg · 7% DV
Piravu dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piravu dumplings
To burn the 382 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piravu dumplings?
Piravu dumplings are a traditional Turkish regional dish: parcels of dough wrapped around a savoury filling, part of the wider family of stuffed dumplings. Fillings and preparation can vary between localities and households, so the name does not point to one universal filling. Cooked until tender, they make a soft, satisfying meal and are commonly served warm with yogurt and melted butter or a simple sauce.
They are a carbohydrate-forward dish, with some protein from the filling. For a more balanced plate, pair a moderate portion with salad or vegetables; if you prefer a lighter serving, go easy on the buttery topping.
How Nutritious Is Piravu dumplings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piravu dumplings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piravu dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Piravu dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piravu dumplings Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.