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Tender-looking pieces of pale golden chicken are served with soft, light-green leek slices in a glossy sauce on a plate.
●Low GI

Chicken with leek Calories

Lean chicken and leek dish, rich in protein and fiber, low in fat

In season: Spring · Autumn · Winter

CALORIES · 100 G

105kcal

GI

25low

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Chicken with leek (180 g) has 189 calories. That works out to 105 calories per 100 g. It contains 7.6 g of carbs, 26.1 g of protein, 5.8 g of fat and 2.2 g of fiber. Its 68.4 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Chicken with leek Nutrition Facts

Selected: 1 serving (medium) · 180 g

189

KCAL / 180G

Carbs

7.6g

· 3% DV

Protein

26.1g

· 52% DV

Fat

5.8g

· 7% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 56% · Fat 28%

Chicken with leek nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories189 kcal
Total fat5.8 g7%
Saturated fat1.44 g7%
Trans fat0 g
Sodium101 mg4%
Total carbohydrate7.6 g3%
Fiber2.2 g8%
Protein26.1 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken with leek?

ServingAmountCalories
1 serving (medium)180 g189 kcal
50 g50 g53 kcal
100 g100 g105 kcal
1 piece (medium)100 g105 kcal
1 serving (small)120 g126 kcal
1 piece (large)150 g158 kcal
1 cup (chopped)160 g168 kcal
1 cup (large)220 g231 kcal
1 serving (large)250 g263 kcal

Calculated from 105 calories per 100 g.

Frequently Asked Questions About Chicken with leek

How do you make chicken with leek?

Chicken with leek is made by cooking chicken and sliced leeks together until tender. Brown the chicken first, add thoroughly washed leeks, then cook with a splash of stock or water. Season with pepper, thyme, or lemon to complement the leeks without masking their mild flavor.

Which cut of chicken is best for chicken with leek?

Boneless chicken thighs work especially well in chicken with leek because they stay juicy during simmering. Chicken breast is also suitable and cooks faster, so add it later or watch it closely to avoid drying it out. Cut pieces to a similar size for even cooking.

How do you clean leeks for chicken with leek?

Wash leeks carefully before adding them to chicken with leek because soil can hide between their layers. Trim the root and damaged outer leaves, slice the leek lengthwise or into rings, then rinse the pieces under running water. Drain them well so they sauté rather than stew immediately.

Can you bake chicken with leek in the oven?

Yes, chicken with leek can be baked in the oven. Arrange the chicken and sliced leeks in a covered baking dish with a little stock, then bake until the chicken is fully cooked. Uncover near the end if you want the top to brown slightly.

What can you serve with chicken with leek?

Chicken with leek pairs well with mashed potatoes, rice, or crusty bread, which soak up its cooking juices. For a fresher contrast, serve it with a simple green salad dressed with lemon. Choose one side based on whether you want a hearty or lighter meal.

Can you freeze chicken with leek?

Yes, chicken with leek can be frozen in airtight, freezer-safe portions. The leeks may become softer after thawing, but the dish remains practical for meal prep. Thaw it in the refrigerator and reheat until steaming hot throughout; avoid refreezing it after it has thawed.

How do you keep chicken tender in chicken with leek?

To keep chicken tender in chicken with leek, avoid cutting it into very small pieces and do not simmer it longer than needed. Add breast meat after the leeks have started to soften, and take the dish off the heat once the chicken is cooked through.

Can you make chicken with leek in a slow cooker?

Yes, chicken with leek can be made in a slow cooker, although the leeks will become very soft. Add the chicken and leeks with only a small amount of liquid, since they release moisture as they cook. Check that the chicken is fully cooked before serving.

What herbs go well in chicken with leek?

Thyme, parsley, and black pepper all work well in chicken with leek. Thyme can cook with the chicken and leeks, while fresh parsley is best stirred in just before serving. A little lemon juice at the end brightens the dish without making it taste strongly acidic.

Can you make chicken with leek without cream?

Yes, chicken with leek does not need cream. A little chicken stock or water creates a lighter cooking liquid, and the softened leeks add body and flavor. If you want a thicker sauce, stir in a small amount of flour or cornstarch mixed with cold water.

Chicken with leek Vitamins & Minerals

Vitamins

Vitamin K

68.4µg · 57% DV

B3

5.58mg · 35% DV

B5

1.26mg · 25% DV

B6

0.41mg · 24% DV

Minerals

Phosphorus

198mg · 28% DV

Selenium

13µg · 24% DV

Copper

0.13mg · 14% DV

Potassium ⭐

396mg · 12% DV

Sodium

101mg · 4% DV

Chicken with leek Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken with leek

To burn the 189 calories in 1 serving (medium) (180 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken with leek?

Chicken with leek combines chicken and leek in a simple home-style dish. As the leek cooks, it softens and turns gently sweet, while the chicken makes the meal substantial. Depending on the cook, onion, carrot or tomato may join the pan or pot.

In Turkey, it is commonly served as a main course, often with rice, yoghurt or bread. It suits a weeknight meal and makes good use of leeks when they are in season. The chicken gives it a protein-rich profile, while leek adds some fibre; a 100 g portion has 14.5 g of protein. For a lighter plate, keep the cooking oil modest and pair it with a fresh salad or yoghurt rather than a large serving of rice.

How Nutritious Is Chicken with leek?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken with leek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with leek Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken with leek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken with leek Fat Profile

SATURATED

1.44g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Compare Chicken with leek

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Foods Similar to Chicken with leek

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

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Chicken (Sauteed)

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Nutrition data compiled from USDA FoodData Central and scientific sources.