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A squat, rustic golden-brown baked loaf with a dense, slightly crumbly cornmeal-textured interior and visible dark raisins and pieces of dried fruit across its cut face.

Pinza Calories

Sweet enriched Easter bread

In season: Spring

CALORIES · 100 G

320kcal

GI

62medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

2.2g

Quick answer

1 slice (medium) of Pinza (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 32.4 g of carbs, 5.1 g of protein, 5.1 g of fat and 1.3 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Pinza Nutrition Facts

Selected: 1 slice (medium) · 60 g

192

KCAL / 60G

Carbs

32.4g

· 12% DV

Protein

5.1g

· 10% DV

Fat

5.1g

· 7% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 10% · Fat 24%

Pinza nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories192 kcal
Total fat5.1 g7%
Saturated fat1.86 g9%
Trans fat0.05 g
Sodium156 mg7%
Total carbohydrate32.4 g12%
Fiber1.3 g5%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Pinza?

ServingAmountCalories
1 slice (medium)60 g192 kcal
1 slice (thin)35 g112 kcal
1 serving (small)75 g240 kcal
1 slice (thick)85 g272 kcal
1 piece (small)90 g288 kcal
100 g100 g320 kcal
1 serving (medium)120 g384 kcal
1 piece (medium)140 g448 kcal
1 piece (large)220 g704 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Pinza

What is Pinza bread?

Pinza is a sweet, enriched Easter bread associated especially with Trieste and the Istrian region. Its dough is typically made with yeast, eggs and butter, and often flavored with citrus zest.

Is Pinza the same as panettone?

No. Pinza is generally a simpler Easter loaf, while panettone is a tall, dome-shaped bread usually studded with dried fruit and often eaten at Christmas. Their doughs are both enriched, but their shape, season and common additions differ.

How do you make Pinza?

Pinza is made by mixing yeast dough with flour, sugar, eggs and butter, then letting it rise before baking. Many recipes add lemon or orange zest, and traditional loaves are marked with cuts on top.

Why does Pinza have cuts on top?

The cuts help Pinza expand as it bakes and are a recognizable feature of the traditional loaf. Recipes often use a three-part cut, though the exact pattern can vary between families and bakeries.

When is Pinza traditionally eaten?

Pinza is traditionally eaten around Easter, particularly in northeastern Italy and Istria. It may be served at breakfast or alongside coffee during the holiday, sometimes with eggs or savory foods.

How do you serve Pinza?

Pinza is usually sliced and eaten plain with coffee or tea. You can also toast a slice for a crisp edge; its mildly sweet, buttery flavor works well at breakfast or as an afternoon snack.

Can you make Pinza at home, or is it usually bought from a bakery?

You can make Pinza at home or buy it from a bakery. The Pinza described on this page is classified as processed; homemade preparation still involves combining ingredients and baking the bread.

How should you store Pinza to keep it fresh?

Once completely cool, keep Pinza in an airtight container at room temperature to slow it from drying out. If a slice has gone slightly stale, toasting it can make the texture more enjoyable.

Can you freeze Pinza?

Yes. Slice the cooled Pinza, seal the portions in a freezer-safe bag, and thaw only what you plan to eat. A thawed slice can be briefly toasted before serving.

Can people with diabetes eat Pinza?

Pinza is a sweet bread made with flour and sugar, so it can raise blood glucose. If you have diabetes, choose a portion in line with your individual meal plan and consider what you eat with it.

Pinza Vitamins & Minerals

Vitamins

Biotin

3.6µg · 12% DV

B2

0.13mg · 10% DV

B1

0.11mg · 9% DV

Folate

28.8µg · 7% DV

Minerals

Selenium

11µg · 20% DV

Manganese

0.21mg · 9% DV

Phosphorus

63mg · 9% DV

Iron

1.26mg · 7% DV

Sodium

156mg · 7% DV

Potassium ⭐

81mg · 2% DV

Pinza Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

17.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pinza

To burn the 192 calories in 1 slice (medium) (60 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pinza?

Pinza is a gently sweet, enriched Easter bread associated with northeastern Italy and parts of the Adriatic. Made with a rich dough that commonly includes eggs and butter, it is soft and substantial, often marked with cuts across the top before baking.

In its home region, it appears on Easter tables alongside savoury foods such as ham, cheese and boiled eggs, as well as being enjoyed on its own. English-speaking readers can serve it sliced with tea or coffee for breakfast or a snack. It is mainly a carbohydrate-rich bread, with some protein and fat from the enriched dough. Pair a slice with fresh fruit for a lighter plate.

How Nutritious Is Pinza?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pinza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pinza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinza Fat Profile

SATURATED

1.86g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.