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Sweet enriched Easter bread
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Pinza (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 32.4 g of carbs, 5.1 g of protein, 5.1 g of fat and 1.3 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
192
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
5.1g
· 10% DV
Fat
5.1g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 192 kcal |
| 1 slice (thin) | 35 g | 112 kcal |
| 1 serving (small) | 75 g | 240 kcal |
| 1 slice (thick) | 85 g | 272 kcal |
| 1 piece (small) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 1 piece (medium) | 140 g | 448 kcal |
| 1 piece (large) | 220 g | 704 kcal |
Calculated from 320 calories per 100 g.
Pinza is a sweet, enriched Easter bread associated especially with Trieste and the Istrian region. Its dough is typically made with yeast, eggs and butter, and often flavored with citrus zest.
No. Pinza is generally a simpler Easter loaf, while panettone is a tall, dome-shaped bread usually studded with dried fruit and often eaten at Christmas. Their doughs are both enriched, but their shape, season and common additions differ.
Pinza is made by mixing yeast dough with flour, sugar, eggs and butter, then letting it rise before baking. Many recipes add lemon or orange zest, and traditional loaves are marked with cuts on top.
The cuts help Pinza expand as it bakes and are a recognizable feature of the traditional loaf. Recipes often use a three-part cut, though the exact pattern can vary between families and bakeries.
Pinza is traditionally eaten around Easter, particularly in northeastern Italy and Istria. It may be served at breakfast or alongside coffee during the holiday, sometimes with eggs or savory foods.
Pinza is usually sliced and eaten plain with coffee or tea. You can also toast a slice for a crisp edge; its mildly sweet, buttery flavor works well at breakfast or as an afternoon snack.
You can make Pinza at home or buy it from a bakery. The Pinza described on this page is classified as processed; homemade preparation still involves combining ingredients and baking the bread.
Once completely cool, keep Pinza in an airtight container at room temperature to slow it from drying out. If a slice has gone slightly stale, toasting it can make the texture more enjoyable.
Yes. Slice the cooled Pinza, seal the portions in a freezer-safe bag, and thaw only what you plan to eat. A thawed slice can be briefly toasted before serving.
Pinza is a sweet bread made with flour and sugar, so it can raise blood glucose. If you have diabetes, choose a portion in line with your individual meal plan and consider what you eat with it.
Vitamins
Biotin
3.6µg · 12% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Folate
28.8µg · 7% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.21mg · 9% DV
Phosphorus
63mg · 9% DV
Iron
1.26mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
81mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 192 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pinza is a gently sweet, enriched Easter bread associated with northeastern Italy and parts of the Adriatic. Made with a rich dough that commonly includes eggs and butter, it is soft and substantial, often marked with cuts across the top before baking.
In its home region, it appears on Easter tables alongside savoury foods such as ham, cheese and boiled eggs, as well as being enjoyed on its own. English-speaking readers can serve it sliced with tea or coffee for breakfast or a snack. It is mainly a carbohydrate-rich bread, with some protein and fat from the enriched dough. Pair a slice with fresh fruit for a lighter plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.86g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.