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Pinza Calories
Sweet enriched Easter bread
CALORIES
GI
POTASSIUM
FIBER
Pinza Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
54g
· 66%
Protein
8.5g
· 10%
Fat
8.5g
· 24%
Fiber
2.2g
Pinza Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Pinza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pinza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinza Contain Allergens?
Contains these allergens:
Which Diets Is Pinza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinza Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Pinza
Pinza — Frequently Asked Questions
How many calories are in pinza?
Pinza contains 320 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 8.5 g of protein, and 8.5 g of fat.
Does pinza raise blood sugar?
Pinza has a glycemic index of 62, which is in the medium GI range. With 54 g of carbohydrates per 100 g, portion size matters for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.