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🥜

●Low GI

⚡High Potassium

💪High Protein

Pintola Peanut Butter Calories

High protein, healthy fats, source of fiber

CALORIES

588kcal

14low

POTASSIUM

649mg

FIBER

7.5g

Pintola Peanut Butter Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

18g

· 12%

Protein

27g

· 18%

Fat

48g

· 70%

Fiber

7.5g

Pintola Peanut Butter Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

18µg · 60% DV

Vitamin E

8.3mg · 55% DV

1.8mg · 36% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

336mg · 48% DV

Magnesium

168mg · 40% DV

Pintola Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pintola Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pintola Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pintola Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pintola Peanut Butter Fat Profile

SATURATED

9.5g

MONOUNSATURATED

24.5g

POLYUNSATURATED

13.7g

⚖️

Omega 6:3 ratio 1340:1

Above the ideal 4:1 (1340:1).

Foods Similar to Pintola Peanut Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Pintola Peanut Butter — Frequently Asked Questions

How many calories are in Pintola Peanut Butter?

Pintola Peanut Butter contains 588 calories per 100 g. The same serving provides 27 g of protein, 48 g of fat, and 18 g of carbohydrates.

Is Pintola Peanut Butter suitable for a vegan diet?

Yes, Pintola Peanut Butter is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.