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A thick, smooth, tan-brown peanut spread sits in a rounded mound, with a soft sheen and a few tiny peanut flecks.
●Low GI
⚡High Potassium
💪High Protein
Pintola· all products

Pintola Peanut Butter Calories

High protein, healthy fats, source of fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

588kcal

GI

14low

POTASSIUM · 100 G

649mg

FIBER · 100 G

7.5g

Quick answer

2 tablespoon (medium) of Pintola Peanut Butter (32 g) has 188 calories. That works out to 588 calories per 100 g. It contains 5.8 g of carbs, 8.6 g of protein, 15.4 g of fat and 2.4 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.

Pintola Peanut Butter Nutrition Facts

Selected: 2 tablespoon (medium) · 32 g

188

KCAL / 32G

Carbs

5.8g

· 2% DV

Protein

8.6g

· 17% DV

Fat

15.4g

· 20% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 18% · Fat 70%

Pintola Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)

NutrientAmount% DV
Calories188 kcal
Total fat15.4 g20%
Saturated fat3.04 g15%
Trans fat0 g
Sodium1.92 mg0%
Total carbohydrate5.8 g2%
Fiber2.4 g9%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Pintola Peanut Butter?

ServingAmountCalories
2 tablespoon (medium)32 g188 kcal
1 teaspoon (extra small)5 g29 kcal
1 tablespoon (small)16 g94 kcal
1 ounce (medium)28 g165 kcal
1 piece (medium)32 g188 kcal
1 serving (medium)32 g188 kcal
3 tablespoon (large)48 g282 kcal
100 g100 g588 kcal
1 cup (large)258 g1517 kcal
1 pack (large)340 g1999 kcal

Calculated from 588 calories per 100 g.

Frequently Asked Questions About Pintola Peanut Butter

Is Pintola Peanut Butter healthy?

Yes, Pintola Peanut Butter can be part of a balanced diet: peanuts provide protein, unsaturated fats and fibre. Its varieties may have different ingredients, and peanut butter is energy-dense, so a modest serving is a practical choice.

What ingredients are in Pintola Peanut Butter?

The ingredients in Pintola Peanut Butter depend on the variety. Some versions may include ingredients such as salt, sugar or other additions alongside peanuts; the ingredient list on the particular jar tells you exactly what that version contains.

Does Pintola Peanut Butter have added sugar?

Some Pintola Peanut Butter varieties may contain added sugar, while others may not. Check the ingredient list for the specific variety if you want to avoid added sugar, since the brand’s different products do not necessarily share one recipe.

Why does oil separate in Pintola Peanut Butter?

Oil can naturally rise to the top of Pintola Peanut Butter, especially in varieties that are not fully homogenized. Stir it from the bottom before serving; separation alone does not mean the peanut butter has spoiled.

How do you eat Pintola Peanut Butter?

Pintola Peanut Butter works spread on toast, stirred into oatmeal or paired with fruit. Banana and apple are easy matches; you can also blend it into a smoothie or stir a spoonful into yogurt.

Should Pintola Peanut Butter be refrigerated after opening?

Store Pintola Peanut Butter tightly closed in a cool, dry place, unless the jar gives different instructions. Refrigeration can make it firmer and harder to spread, so follow the storage directions for the specific variety you bought.

Does Pintola Peanut Butter cause weight gain?

Pintola Peanut Butter does not cause weight gain by itself, but it is energy-dense and portions can add up quickly. Pairing a measured amount with toast, fruit or oats makes it easier to fit into a meal or snack.

Is Pintola Peanut Butter good before a workout?

Yes, Pintola Peanut Butter can be part of a pre-workout snack, such as toast with banana. Its fat content may make it slower to digest, so a large serving immediately before exercise can feel uncomfortable.

Can you put Pintola Peanut Butter in oatmeal?

Yes, stir Pintola Peanut Butter into warm oatmeal for a creamy, nutty flavour. Add it after cooking and mix well; banana or berries also pair nicely, without needing to cook the peanut butter separately.

Can children eat Pintola Peanut Butter?

Yes, children who are not allergic to peanuts can eat Pintola Peanut Butter. For young children, spread it thinly or mix it into soft foods rather than serving a thick, sticky spoonful, which can be difficult to swallow.

Pintola Peanut Butter Vitamins & Minerals

Vitamins

B3

4.19mg · 26% DV

Biotin

5.76µg · 19% DV

Vitamin E

2.66mg · 18% DV

B5

0.58mg · 12% DV

Minerals

Manganese

0.58mg · 25% DV

Copper

0.19mg · 21% DV

Phosphorus

108mg · 15% DV

Magnesium

54mg · 13% DV

Potassium ⭐

208mg · 6% DV

Sodium

1.92mg · 0% DV

Pintola Peanut Butter Glycemic Index

GLYCEMIC INDEX

14
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pintola Peanut Butter

To burn the 188 calories in 2 tablespoon (medium) (32 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pintola Peanut Butter?

Pintola Peanut Butter is a packaged spread from an Indian brand, made by grinding roasted peanuts. Depending on the variety, it may be smooth or have crunchy pieces; the flavour is rich and nutty, with a roasted taste. In India and elsewhere, it is commonly spread on toast or stirred into porridge and smoothies. It also pairs well with sliced banana or apple for a quick snack.

It is rich in protein and fats and provides fibre, with 27 g of protein per 100 g. Because it is energy-dense, a modest spoonful can add satisfying flavour to breakfast; try it with fruit or whole-grain toast.

How Nutritious Is Pintola Peanut Butter?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pintola Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pintola Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pintola Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pintola Peanut Butter Fat Profile

SATURATED

3.04g

MONOUNSATURATED

7.84g

POLYUNSATURATED

4.38g

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🥜

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567 kcal

🥜

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654 kcal

🥜

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579 kcal

🌻

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584 kcal

🥄

Tahini

595 kcal

🥥

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354 kcal

🌰

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654 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.