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High protein, healthy fats, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Pintola Peanut Butter (32 g) has 188 calories. That works out to 588 calories per 100 g. It contains 5.8 g of carbs, 8.6 g of protein, 15.4 g of fat and 2.4 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 32 g
188
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
8.6g
· 17% DV
Fat
15.4g
· 20% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 18% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0 g | |
| Sodium | 1.92 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 188 kcal |
| 1 teaspoon (extra small) | 5 g | 29 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 piece (medium) | 32 g | 188 kcal |
| 1 serving (medium) | 32 g | 188 kcal |
| 3 tablespoon (large) | 48 g | 282 kcal |
| 100 g | 100 g | 588 kcal |
| 1 cup (large) | 258 g | 1517 kcal |
| 1 pack (large) | 340 g | 1999 kcal |
Calculated from 588 calories per 100 g.
Yes, Pintola Peanut Butter can be part of a balanced diet: peanuts provide protein, unsaturated fats and fibre. Its varieties may have different ingredients, and peanut butter is energy-dense, so a modest serving is a practical choice.
The ingredients in Pintola Peanut Butter depend on the variety. Some versions may include ingredients such as salt, sugar or other additions alongside peanuts; the ingredient list on the particular jar tells you exactly what that version contains.
Some Pintola Peanut Butter varieties may contain added sugar, while others may not. Check the ingredient list for the specific variety if you want to avoid added sugar, since the brand’s different products do not necessarily share one recipe.
Oil can naturally rise to the top of Pintola Peanut Butter, especially in varieties that are not fully homogenized. Stir it from the bottom before serving; separation alone does not mean the peanut butter has spoiled.
Pintola Peanut Butter works spread on toast, stirred into oatmeal or paired with fruit. Banana and apple are easy matches; you can also blend it into a smoothie or stir a spoonful into yogurt.
Store Pintola Peanut Butter tightly closed in a cool, dry place, unless the jar gives different instructions. Refrigeration can make it firmer and harder to spread, so follow the storage directions for the specific variety you bought.
Pintola Peanut Butter does not cause weight gain by itself, but it is energy-dense and portions can add up quickly. Pairing a measured amount with toast, fruit or oats makes it easier to fit into a meal or snack.
Yes, Pintola Peanut Butter can be part of a pre-workout snack, such as toast with banana. Its fat content may make it slower to digest, so a large serving immediately before exercise can feel uncomfortable.
Yes, stir Pintola Peanut Butter into warm oatmeal for a creamy, nutty flavour. Add it after cooking and mix well; banana or berries also pair nicely, without needing to cook the peanut butter separately.
Yes, children who are not allergic to peanuts can eat Pintola Peanut Butter. For young children, spread it thinly or mix it into soft foods rather than serving a thick, sticky spoonful, which can be difficult to swallow.
Vitamins
B3
4.19mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.66mg · 18% DV
B5
0.58mg · 12% DV
Minerals
Manganese
0.58mg · 25% DV
Copper
0.19mg · 21% DV
Phosphorus
108mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
208mg · 6% DV
Sodium
1.92mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 188 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pintola Peanut Butter is a packaged spread from an Indian brand, made by grinding roasted peanuts. Depending on the variety, it may be smooth or have crunchy pieces; the flavour is rich and nutty, with a roasted taste. In India and elsewhere, it is commonly spread on toast or stirred into porridge and smoothies. It also pairs well with sliced banana or apple for a quick snack.
It is rich in protein and fats and provides fibre, with 27 g of protein per 100 g. Because it is energy-dense, a modest spoonful can add satisfying flavour to breakfast; try it with fruit or whole-grain toast.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.04g
MONOUNSATURATED
7.84g
POLYUNSATURATED
4.38g
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Nutrition data compiled from USDA FoodData Central and scientific sources.