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Pinsa romana Calories

Light, crisp Italian-style leavened flatbread

CALORIES · 100 G

250kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Pinsa romana (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 87.3 g of carbs, 13.5 g of protein, 5.6 g of fat and 4.5 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Pinsa romana Nutrition Facts

Selected: 1 piece (medium) · 180 g

450

KCAL / 180G

Carbs

87.3g

· 32% DV

Protein

13.5g

· 27% DV

Fat

5.6g

· 7% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 12% · Fat 11%

Pinsa romana nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories450 kcal
Total fat5.6 g7%
Saturated fat0.81 g4%
Trans fat0 g
Sodium774 mg34%
Total carbohydrate87.3 g32%
Fiber4.5 g16%
Protein13.5 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pinsa romana?

ServingAmountCalories
1 piece (medium)180 g450 kcal
1 piece (quarter)45 g113 kcal
1 piece (small)90 g225 kcal
1 piece (half)90 g225 kcal
100 g100 g250 kcal
1 piece (medium)140 g350 kcal
1 piece (large)180 g450 kcal
1 serving (medium)180 g450 kcal
1 piece (extra large)250 g625 kcal
1 piece (jumbo)450 g1125 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Pinsa romana

What is Pinsa romana?

Pinsa romana is a Roman-style leavened flatbread, usually shaped into an oval and baked until crisp outside and airy inside. It is often served plain or finished with toppings.

Is Pinsa romana healthier than pizza?

Pinsa romana is not automatically healthier than pizza; the comparison depends largely on the dough recipe and toppings. A generous amount of cheese, cured meat, or oil can make either choice more substantial.

Why is Pinsa romana so airy and crisp?

Pinsa romana gets its airy crumb from a well-hydrated, fermented dough, while a hot oven helps crisp the outside. The exact texture varies with the flour blend, proofing, and baking method.

What is Pinsa romana made from?

Pinsa romana dough commonly combines wheat flour with rice flour and soy flour, plus water, yeast or sourdough, salt, and sometimes oil. Recipes vary, so the blend is not universal.

How is Pinsa romana different from focaccia?

Pinsa romana is typically shaped as an oval flatbread with a crisp base and airy interior, while focaccia is usually thicker, softer, and generously dimpled with oil. Their doughs and toppings also vary.

How do you pronounce Pinsa romana?

Pinsa romana is commonly pronounced roughly “PEEN-sah roh-MAH-nah,” with the stress on the first syllable of pinsa and the second syllable of romana. Italian accents can make the sounds vary slightly.

Where did Pinsa romana originate?

Pinsa romana is associated with Rome, but its current style is a modern creation rather than an unchanged ancient Roman dish. It became popular as a distinctive alternative to conventional pizza.

What toppings go well on Pinsa romana?

Pinsa romana pairs well with tomato and mozzarella, roasted vegetables, olives, or cured meats. Some versions are topped after baking with fresh ingredients, which keeps delicate toppings from overcooking.

Can you freeze Pinsa romana?

Yes, Pinsa romana can be frozen, preferably without delicate toppings that may turn watery after thawing. Wrap portions airtight, thaw them in the refrigerator, then reheat in an oven for a crisp base.

How do you reheat Pinsa romana without making it soggy?

Reheat Pinsa romana in an oven or covered pan rather than relying on a microwave; dry heat helps restore the crisp base. Warm it only until the center and toppings are hot.

Pinsa romana Vitamins & Minerals

Vitamins

B1

0.58mg · 48% DV

B3

6.84mg · 43% DV

Folate

153µg · 38% DV

B2

0.34mg · 26% DV

Minerals

Selenium

45µg · 82% DV

Manganese

1.04mg · 45% DV

Sodium

774mg · 34% DV

Copper

0.29mg · 32% DV

Potassium ⭐

216mg · 6% DV

Pinsa romana Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

57.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pinsa romana

To burn the 450 calories in 1 piece (medium) (180 g):

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pinsa romana?

Pinsa romana is an oval, leavened flatbread associated with Rome. Its dough is typically made with a blend of flours and given a long rise, then baked until the outside is crisp while the centre stays airy and tender. It can be served plain or topped with ingredients such as tomato, cheese, vegetables and cured meats.

In Italy it is often shared as a casual meal or ordered with toppings, much like pizza; elsewhere, it works well as a light lunch or an easy centrepiece for a meal with salad. It is mainly a carbohydrate source, with 48.5 g of carbohydrate per 100 g. For a lighter topping, try vegetables and a modest amount of cheese, or serve it alongside a generous salad.

How Nutritious Is Pinsa romana?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pinsa romana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinsa romana Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Pinsa romana Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinsa romana Fat Profile

SATURATED

0.81g

MONOUNSATURATED

2.25g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 30.6:1

Above the ideal 4:1 (30.6:1).

Compare Pinsa romana

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Foods Similar to Pinsa romana

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

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410 kcal

🥯

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340 kcal

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Granola

450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.