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Light, crisp Italian-style leavened flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pinsa romana (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 87.3 g of carbs, 13.5 g of protein, 5.6 g of fat and 4.5 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
450
KCAL / 180G
Carbs
87.3g
· 32% DV
Protein
13.5g
· 27% DV
Fat
5.6g
· 7% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 87.3 g | 32% |
| Fiber | 4.5 g | 16% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 450 kcal |
| 1 piece (quarter) | 45 g | 113 kcal |
| 1 piece (small) | 90 g | 225 kcal |
| 1 piece (half) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (medium) | 140 g | 350 kcal |
| 1 piece (large) | 180 g | 450 kcal |
| 1 serving (medium) | 180 g | 450 kcal |
| 1 piece (extra large) | 250 g | 625 kcal |
| 1 piece (jumbo) | 450 g | 1125 kcal |
Calculated from 250 calories per 100 g.
Pinsa romana is a Roman-style leavened flatbread, usually shaped into an oval and baked until crisp outside and airy inside. It is often served plain or finished with toppings.
Pinsa romana is not automatically healthier than pizza; the comparison depends largely on the dough recipe and toppings. A generous amount of cheese, cured meat, or oil can make either choice more substantial.
Pinsa romana gets its airy crumb from a well-hydrated, fermented dough, while a hot oven helps crisp the outside. The exact texture varies with the flour blend, proofing, and baking method.
Pinsa romana dough commonly combines wheat flour with rice flour and soy flour, plus water, yeast or sourdough, salt, and sometimes oil. Recipes vary, so the blend is not universal.
Pinsa romana is typically shaped as an oval flatbread with a crisp base and airy interior, while focaccia is usually thicker, softer, and generously dimpled with oil. Their doughs and toppings also vary.
Pinsa romana is commonly pronounced roughly “PEEN-sah roh-MAH-nah,” with the stress on the first syllable of pinsa and the second syllable of romana. Italian accents can make the sounds vary slightly.
Pinsa romana is associated with Rome, but its current style is a modern creation rather than an unchanged ancient Roman dish. It became popular as a distinctive alternative to conventional pizza.
Pinsa romana pairs well with tomato and mozzarella, roasted vegetables, olives, or cured meats. Some versions are topped after baking with fresh ingredients, which keeps delicate toppings from overcooking.
Yes, Pinsa romana can be frozen, preferably without delicate toppings that may turn watery after thawing. Wrap portions airtight, thaw them in the refrigerator, then reheat in an oven for a crisp base.
Reheat Pinsa romana in an oven or covered pan rather than relying on a microwave; dry heat helps restore the crisp base. Warm it only until the center and toppings are hot.
Vitamins
B1
0.58mg · 48% DV
B3
6.84mg · 43% DV
Folate
153µg · 38% DV
B2
0.34mg · 26% DV
Minerals
Selenium
45µg · 82% DV
Manganese
1.04mg · 45% DV
Sodium
774mg · 34% DV
Copper
0.29mg · 32% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 450 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pinsa romana is an oval, leavened flatbread associated with Rome. Its dough is typically made with a blend of flours and given a long rise, then baked until the outside is crisp while the centre stays airy and tender. It can be served plain or topped with ingredients such as tomato, cheese, vegetables and cured meats.
In Italy it is often shared as a casual meal or ordered with toppings, much like pizza; elsewhere, it works well as a light lunch or an easy centrepiece for a meal with salad. It is mainly a carbohydrate source, with 48.5 g of carbohydrate per 100 g. For a lighter topping, try vegetables and a modest amount of cheese, or serve it alongside a generous salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.81g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.