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Pinkberry yogurt (small) Calories

Low-fat, probiotic, sweet, popular frozen yogurt

CALORIES

110kcal

50medium

POTASSIUM

120mg

FIBER

Pinkberry yogurt (small) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

21g

· 75%

Protein

3.5g

· 13%

Fat

1.5g

· 12%

Fiber

Pinkberry yogurt (small) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Pinkberry yogurt (small) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pinkberry yogurt (small) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinkberry yogurt (small) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinkberry yogurt (small) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinkberry yogurt (small) Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pinkberry yogurt (small)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Pinkberry yogurt (small) — Frequently Asked Questions

How many calories are in small Pinkberry yogurt?

Pinkberry yogurt contains 110 calories per 100 g. The same amount provides 21 g of carbohydrates, 3.5 g of protein, and 1.5 g of fat.

Is Pinkberry yogurt suitable for a vegetarian diet?

Pinkberry yogurt is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.