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Pinkberry yogurt (small) Calories
Low-fat, probiotic, sweet, popular frozen yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Pinkberry yogurt (small) (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 31.5 g of carbs, 5.3 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Pinkberry yogurt (small) Nutrition Facts
Selected: 1 cup (small) · 150 g
165
KCAL / 150G
Carbs
31.5g
· 11% DV
Protein
5.3g
· 11% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Pinkberry yogurt (small) nutrition facts table · 1 cup (small) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pinkberry yogurt (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 150 g | 165 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (mini) | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 pack (small) | 150 g | 165 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 pack (medium) | 200 g | 220 kcal |
| 1 cup (large) | 300 g | 330 kcal |
| 1 serving (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Pinkberry yogurt (small)
Is small Pinkberry yogurt healthy?
Small Pinkberry yogurt can be enjoyed as a dessert, but it is not the same as plain yogurt. It is sweet, and toppings such as candy or sauces can make it more dessert-like, so treat it as an occasional sweet rather than a daily yogurt staple.
Does small Pinkberry yogurt contain probiotics?
Small Pinkberry yogurt is made with yogurt cultures, but the amount of live cultures in a frozen serving can vary with the product and how it is stored. Don’t assume it provides a specific probiotic dose or health effect.
Why is small Pinkberry yogurt tart?
Small Pinkberry yogurt has a tart taste because yogurt cultures ferment the milk. That tang is part of Pinkberry’s signature flavor; fruit or sweeter toppings can balance it if you prefer a less sharp taste.
What toppings go well with small Pinkberry yogurt?
Fresh fruit, nuts, and crunchy cereal-style toppings all pair well with small Pinkberry yogurt. Berries or banana balance its tang, while candy and sweet sauces make the cup taste more like a conventional dessert.
Is small Pinkberry yogurt good for weight loss?
Small Pinkberry yogurt does not cause weight loss on its own. It can be a dessert choice, but sweet sauces and candy toppings add more to the serving; keeping toppings simple makes it easier to fit into a weight-loss plan.
Can people with diabetes eat small Pinkberry yogurt?
People with diabetes can eat small Pinkberry yogurt, but its sweetness and added toppings may affect blood glucose. The suitable portion depends on the person’s meal plan, so ask your doctor or dietitian if you need individualized guidance.
Is small Pinkberry yogurt lactose-free?
No, small Pinkberry yogurt is a dairy-based product and should not be assumed to be lactose-free. Fermentation may reduce some lactose, but it does not make the yogurt reliably suitable for someone who needs to avoid lactose.
How is small Pinkberry yogurt different from Greek yogurt?
Small Pinkberry yogurt is a sweetened frozen dessert served cold, while Greek yogurt is strained to make a thicker, spoonable yogurt. They differ in texture, sweetness, and how they are served, and recipes can vary by product.
Can you refreeze small Pinkberry yogurt after it melts?
It is better not to refreeze small Pinkberry yogurt once it has melted. Refreezing can make it icy and unpleasant, and a serving left at room temperature for too long should be discarded rather than saved.
Can small Pinkberry yogurt be kept in the refrigerator?
Small Pinkberry yogurt is meant to be eaten frozen, so a refrigerator will make it melt and lose its intended texture. If you need to save an uneaten portion, cover it and return it to the freezer promptly.
Pinkberry yogurt (small) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
B5
0.75mg · 15% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Iodine
11µg · 7% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
68mg · 3% DV
Pinkberry yogurt (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinkberry yogurt (small)
To burn the 165 calories in 1 cup (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinkberry yogurt (small)?
Pinkberry yogurt (small) is a small serving of the frozen-yogurt dessert from Pinkberry, a brand that began in Los Angeles. It is served chilled and eaten with a spoon, rather than used like plain yogurt in cooking. Its texture is smooth and creamy, with a refreshing tang beneath the sweetness.
In the US and elsewhere, it is commonly enjoyed as a snack or dessert, often with fruit or other toppings. Per 100 g, it provides 110 calories and 21 g of carbohydrates, so it is sweet despite being low in fat. For a lighter-tasting bowl, keep the toppings simple and choose fresh fruit instead of syrup or crunchy extras.
How Nutritious Is Pinkberry yogurt (small)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinkberry yogurt (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinkberry yogurt (small) Contain Allergens?
Contains these allergens:
Which Diets Is Pinkberry yogurt (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinkberry yogurt (small) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.