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Pinkberry Yogurt Calories
Frozen yogurt, low fat, probiotic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pinkberry Yogurt (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 31.5 g of carbs, 5.3 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Pinkberry Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
165
KCAL / 150G
Carbs
31.5g
· 11% DV
Protein
5.3g
· 11% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Pinkberry Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pinkberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 165 kcal |
| 1 piece (mini) | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 pack (jumbo) | 250 g | 275 kcal |
| 1 cup (extra large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Pinkberry Yogurt
What is Pinkberry Yogurt?
Pinkberry Yogurt is the brand’s frozen-yogurt dessert, known for a tangy taste and served cold, often in a cup with toppings. Fruit, crunchy additions, and sauces can change both its flavor and texture.
What does Pinkberry Yogurt taste like?
Pinkberry Yogurt tastes tangy and mildly sweet, rather than rich and creamy like many ice creams. The tart yogurt flavor is noticeable on its own, while fruit or sweet sauces can make the cup taste sweeter.
Is Pinkberry Yogurt the same as ice cream?
No. Pinkberry Yogurt is a frozen yogurt dessert with a characteristic tang from yogurt cultures, while ice cream is generally made with a cream-based mixture. Pinkberry is low in fat, but toppings and sauces can add substantial sweetness.
Does Pinkberry Yogurt contain probiotics?
Yes, Pinkberry Yogurt is described as a probiotic frozen yogurt. Freezing can affect how many cultures remain alive, so the probiotic label does not establish a particular live-culture amount or guarantee a health effect.
Why is Pinkberry Yogurt so tart?
Pinkberry Yogurt is tart because yogurt cultures produce the pleasantly sour flavor that distinguishes it from many frozen desserts. If you prefer a less tangy cup, adding fruit or a sweet topping can balance the taste.
What toppings go well with Pinkberry Yogurt?
Fresh fruit pairs especially well with Pinkberry Yogurt because its sweetness complements the yogurt’s tart flavor. Granola or nuts add crunch, while sauces make it sweeter; topping choices vary by location.
Can you make Pinkberry Yogurt at home?
You can make a homemade frozen yogurt inspired by Pinkberry Yogurt, but reproducing the brand’s exact recipe is not guaranteed. Blend or churn sweetened yogurt, freeze it until scoopable, and add fruit or other toppings when serving.
Is Pinkberry Yogurt healthier than ice cream?
Pinkberry Yogurt is lower in fat than many ice creams, but that alone does not make every serving healthier. It is still a sweet frozen dessert, and the toppings you choose can add more sugar and change the overall balance.
Can people with diabetes eat Pinkberry Yogurt?
People with diabetes can include Pinkberry Yogurt if it fits their eating plan, but its carbohydrates can raise blood glucose. A smaller serving and fewer sweet toppings may help; ask your diabetes care team about an amount that suits your plan.
Can you refreeze leftover Pinkberry Yogurt?
Yes, leftover Pinkberry Yogurt can be returned to the freezer, but its texture may become icy and less smooth after melting and refreezing. For the best texture, eat it promptly and do not refreeze a cup that has been left warm for a long time.
Pinkberry Yogurt Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.45µg · 19% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
210mg · 6% DV
Sodium
68mg · 3% DV
Pinkberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinkberry Yogurt
To burn the 165 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinkberry Yogurt?
Pinkberry Yogurt is the frozen yogurt sold by the Pinkberry chain, which began in the United States. Made with a yogurt base and served frozen, it is distinct from a bowl of regular yogurt. Its signature style is tangy and smooth, with a cool, creamy texture; fruit and other toppings are commonly added to order.
In the US and elsewhere, it is usually enjoyed as a dessert or snack in a cup, often topped with fresh fruit. The relatively low fat content may make it feel lighter than many ice creams, though carbohydrates account for most of its listed macros: a 100 g portion has 110 calories. For a simpler, less-heavy serving, choose fruit and keep sweet sauces and crunchy extras modest.
How Nutritious Is Pinkberry Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinkberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinkberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Pinkberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinkberry Yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.