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Pinkberry pomegranate frozen yogurt Calories
Tart-sweet pomegranate flavored frozen yogurt; refreshing dessert option
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pinkberry pomegranate frozen yogurt (140 g) has 178 calories. That works out to 127 calories per 100 g. It contains 34.3 g of carbs, 5 g of protein, 2.5 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pinkberry pomegranate frozen yogurt Nutrition Facts
Selected: 1 cup (medium) · 140 g
178
KCAL / 140G
Carbs
34.3g
· 12% DV
Protein
5g
· 10% DV
Fat
2.5g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Pinkberry pomegranate frozen yogurt nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 0.3 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pinkberry pomegranate frozen yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 178 kcal |
| 1 ounce (mini) | 28 g | 36 kcal |
| 1 serving (quarter) | 35 g | 44 kcal |
| 1 serving (half) | 70 g | 89 kcal |
| 1 cup (small) | 90 g | 114 kcal |
| 100 g | 100 g | 127 kcal |
| 1 cup (large) | 200 g | 254 kcal |
| 1 cup (jumbo) | 280 g | 356 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Pinkberry pomegranate frozen yogurt
What is Pinkberry pomegranate frozen yogurt?
Pinkberry pomegranate frozen yogurt is a chilled, yogurt-based dessert with pomegranate flavor. It is served like a soft-serve treat, and its tart-sweet profile sets it apart from richer, more traditionally creamy desserts.
What does Pinkberry pomegranate frozen yogurt taste like?
Pinkberry pomegranate frozen yogurt tastes sweet and tangy, with a fruity pomegranate note and the gentle tartness associated with yogurt. The balance can vary by recipe, but it is generally a refreshing choice for people who prefer less buttery-tasting desserts.
Does Pinkberry pomegranate frozen yogurt contain real pomegranate?
Not necessarily: a pomegranate flavor does not by itself confirm that Pinkberry pomegranate frozen yogurt contains pomegranate juice or fruit pieces. Ingredients can differ by market or store, so ask the location serving it if you specifically want real pomegranate in the product.
How is Pinkberry pomegranate frozen yogurt different from ice cream?
Pinkberry pomegranate frozen yogurt is made with a yogurt base and typically tastes tangier than conventional ice cream. Both are served frozen, but the yogurt base gives this dessert a different flavor and texture; the exact contrast depends on the recipe.
What toppings go well with Pinkberry pomegranate frozen yogurt?
Fresh berries, crunchy nuts, and a modest sprinkle of granola pair well with Pinkberry pomegranate frozen yogurt. Their fruitiness or crunch complements its tart-sweet flavor; adding several sweet toppings can easily make the dessert taste much sweeter.
Is Pinkberry pomegranate frozen yogurt made with pomegranate seeds?
The name alone does not mean Pinkberry pomegranate frozen yogurt comes with pomegranate seeds. It describes the flavor, while toppings and fruit pieces may depend on the shop or serving style; ask for seeds separately if you want that texture.
Does Pinkberry pomegranate frozen yogurt contain live probiotics?
You should not assume Pinkberry pomegranate frozen yogurt provides live probiotics. Freezing and processing can affect live cultures, and their presence is not guaranteed just because a dessert is yogurt-based; enjoy it as a dessert rather than relying on it for probiotics.
Can you freeze leftover Pinkberry pomegranate frozen yogurt?
Yes, you can put leftover Pinkberry pomegranate frozen yogurt in a sealed container in the freezer. Its texture may become firmer or icier after refreezing, so let it soften briefly before serving and do not refreeze it after it has been left out to melt.
Is Pinkberry pomegranate frozen yogurt a healthy dessert?
Pinkberry pomegranate frozen yogurt can be an enjoyable dessert, but its fruit flavor does not make it equivalent to fresh pomegranate or plain yogurt. Treat it as a sweet frozen treat, and consider toppings and portion size when deciding how it fits into a meal.
Is Pinkberry pomegranate frozen yogurt available year-round?
Not necessarily; Pinkberry pomegranate frozen yogurt may not be offered at every location or throughout the year. Flavor availability can vary by country, shop, and menu period, so contact the specific store before making a trip for it.
Pinkberry pomegranate frozen yogurt Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
13µg · 9% DV
Selenium
3.92µg · 7% DV
Potassium ⭐
231mg · 7% DV
Sodium
87mg · 4% DV
Pinkberry pomegranate frozen yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinkberry pomegranate frozen yogurt
To burn the 178 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinkberry pomegranate frozen yogurt?
Pinkberry pomegranate frozen yogurt is a branded, yogurt-based frozen dessert with a tart-sweet pomegranate flavour. It is served cold, usually with a smooth, soft-serve texture, and is eaten with a spoon from a cup or in a cone. It’s a modern frozen-yogurt treat rather than a traditional style of set yogurt.
In the US and elsewhere, frozen yogurt shops commonly let you add fruit, nuts or sweet sauces; at home, it also works as an occasional dessert after a meal. The pomegranate flavour brings a refreshing tang, while the product’s energy comes mostly from carbohydrates and it is relatively low in fat. For a lighter-tasting serving, pair it with fresh fruit and go easy on extra sauces or candy toppings.
How Nutritious Is Pinkberry pomegranate frozen yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinkberry pomegranate frozen yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinkberry pomegranate frozen yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Pinkberry pomegranate frozen yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinkberry pomegranate frozen yogurt Fat Profile
SATURATED
1.54g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.