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Pinkberry mango frozen yogurt Calories
Mango flavored, frozen yogurt, low fat, probiotic
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pinkberry mango frozen yogurt (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 33 g of carbs, 5.3 g of protein, 2.3 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pinkberry mango frozen yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
180
KCAL / 150G
Carbs
33g
· 12% DV
Protein
5.3g
· 11% DV
Fat
2.3g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Pinkberry mango frozen yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 0.8 g | 3% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pinkberry mango frozen yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 180 kcal |
| 1 piece (mini) | 50 g | 60 kcal |
| 1 piece (extra small) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (small) | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 pack (jumbo) | 250 g | 300 kcal |
| 1 cup (extra large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Pinkberry mango frozen yogurt
What is Pinkberry mango frozen yogurt?
Pinkberry mango frozen yogurt is a commercially made, mango-flavored frozen dessert with a yogurt base. Its tangy dairy character sets it apart from many ice creams, while the exact ingredients and texture can vary by product formulation and location.
What does Pinkberry mango frozen yogurt taste like?
Pinkberry mango frozen yogurt typically combines a fruity mango flavor with a mild tang from its yogurt base. The balance can vary between sweeter and tarter depending on the formulation, so the flavor may not be identical at every location.
Does Pinkberry mango frozen yogurt contain real mango?
The name alone does not confirm that Pinkberry mango frozen yogurt contains mango pieces or purée. Mango-flavored products can use different flavoring ingredients, and formulations may vary, so consult the current ingredient information for the specific product you are buying.
Does Pinkberry mango frozen yogurt have probiotics?
Yes, Pinkberry mango frozen yogurt is described as probiotic. Freezing and storage can affect the survival of live cultures, though, so its probiotic description should not be taken to mean it treats or prevents a health condition.
How is Pinkberry mango frozen yogurt different from regular yogurt?
Pinkberry mango frozen yogurt is sweetened and served frozen, while regular yogurt is usually eaten chilled and has a less dessert-like texture. It is designed as a frozen treat, so it does not serve exactly the same role as plain yogurt in meals.
What toppings go well with Pinkberry mango frozen yogurt?
Fresh mango, berries, and sliced banana pair well with Pinkberry mango frozen yogurt. Granola or chopped nuts add crunch, while a small amount of honey or syrup adds sweetness; heavy toppings can overwhelm the mango flavor.
Can you make Pinkberry mango frozen yogurt at home?
You can make a home-style version of Pinkberry mango frozen yogurt by blending yogurt with mango purée and churning it in an ice-cream maker. Without a machine, freeze the mixture and stir it regularly, though the texture will not be exactly like soft serve.
How should you store leftover Pinkberry mango frozen yogurt?
Put leftover Pinkberry mango frozen yogurt in a covered container in the freezer as soon as possible. It may become firmer than freshly served soft yogurt, and thawing and refreezing can make the texture icy, so it is best eaten fresh.
Is Pinkberry mango frozen yogurt healthier than ice cream?
Pinkberry mango frozen yogurt is not automatically a healthier choice than ice cream just because it is yogurt-based. Both can be sweet desserts; compare the specific products and consider how toppings and serving size change what you actually eat.
Can you refreeze melted Pinkberry mango frozen yogurt?
It is better not to refreeze Pinkberry mango frozen yogurt once it has fully melted. Refreezing can create an unpleasant icy texture, and a product left at room temperature for an extended period should be discarded rather than saved.
Pinkberry mango frozen yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.2mg · 15% DV
Biotin
3µg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Calcium
165mg · 17% DV
Phosphorus
105mg · 15% DV
Iodine
11µg · 7% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
68mg · 3% DV
Pinkberry mango frozen yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinkberry mango frozen yogurt
To burn the 180 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinkberry mango frozen yogurt?
Pinkberry mango frozen yogurt is a soft-serve-style frozen dessert made with yogurt and mango flavour. Its creamy, chilled texture has a gentle tang that balances the fruit’s sweetness, making it a popular treat in warm weather. In the US and elsewhere, it is often served in a cup with fresh fruit, nuts or crunchy toppings; it also works as an occasional dessert or snack. It is low in fat, with 1.5 g per 100 g, while much of its energy comes from carbohydrates. For a lighter topping combination, choose fresh fruit and keep sweet sauces or crunchy extras modest.
How Nutritious Is Pinkberry mango frozen yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinkberry mango frozen yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinkberry mango frozen yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Pinkberry mango frozen yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinkberry mango frozen yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.