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Pinkberry frozen yogurt Calories
Low-fat source of dairy protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pinkberry frozen yogurt (113 g) has 99 calories. That works out to 88 calories per 100 g. It contains 22 g of carbs, 4 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Pinkberry frozen yogurt Nutrition Facts
Selected: 1 serving (medium) · 113 g
99
KCAL / 113G
Carbs
22g
· 8% DV
Protein
4g
· 8% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 15% · Fat 4%
Pinkberry frozen yogurt nutrition facts table · 1 serving (medium) (113 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pinkberry frozen yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 113 g | 99 kcal |
| ½ cup (small) | 85 g | 75 kcal |
| 100 g | 100 g | 88 kcal |
| 0.75 cup (medium) | 128 g | 113 kcal |
| 1 cup (large) | 170 g | 150 kcal |
| 1 serving (large) | 170 g | 150 kcal |
| 1.5 cup (extra large) | 255 g | 224 kcal |
| 1 pack (jumbo) | 340 g | 299 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Pinkberry frozen yogurt
Is Pinkberry frozen yogurt healthier than ice cream?
Pinkberry frozen yogurt is lower in fat than many ice creams, but that alone does not make it a healthier choice. It is sweetened, and toppings such as candy or sweet sauces can add substantially more sugar.
What is Pinkberry frozen yogurt made of?
Pinkberry frozen yogurt is a commercially made, processed frozen dairy dessert, typically based on milk, yogurt cultures, and sweeteners. Some recipes may include ingredients that help with texture; the exact formulation can vary by flavor.
Does Pinkberry frozen yogurt contain probiotics?
Some Pinkberry frozen yogurt recipes may contain live yogurt cultures, but you should not assume every flavor has them or that a serving provides a specific probiotic amount. Freezing alone does not guarantee a meaningful probiotic benefit.
What does Pinkberry frozen yogurt taste like?
Pinkberry frozen yogurt is known for a tangy, lightly sweet flavor rather than the rich taste of traditional ice cream. The tartness can vary by flavor, and fruit or sweet toppings can make the overall serving taste sweeter.
What toppings are good on Pinkberry frozen yogurt?
Fresh fruit adds brightness to Pinkberry frozen yogurt, while nuts and crunchy toppings provide contrast to its smooth texture. Sweet sauces and candy work too, but combining several can overpower the yogurt’s tangy flavor.
Is Pinkberry frozen yogurt real yogurt or soft serve?
Pinkberry frozen yogurt is a yogurt-based dairy dessert served in a soft-serve style. It is not the same as plain yogurt: it is frozen and sweetened, and its texture and flavor are designed for a dessert.
Does Pinkberry frozen yogurt have a lot of sugar?
Pinkberry frozen yogurt is sweetened, so it contains more sugar than plain unsweetened yogurt. The amount in a serving varies with the flavor and toppings; candy, sweet sauces, and other add-ons raise it further.
Can you refreeze melted Pinkberry frozen yogurt?
It is better not to refreeze Pinkberry frozen yogurt once it has fully melted. Refreezing can make its texture icy, and if it has been left at room temperature for a long time, putting it back in the freezer does not make it safe again.
Can people with lactose intolerance eat Pinkberry frozen yogurt?
People with lactose intolerance should not assume Pinkberry frozen yogurt is lactose-free; it is a dairy-based product and may contain lactose. Tolerance varies, so anyone who regularly gets symptoms can ask a healthcare professional for advice.
Why is Pinkberry frozen yogurt tangy?
Pinkberry frozen yogurt’s tang comes from the yogurt-style base and its cultures, balanced with added sweetness. That tart profile is a signature difference from many sweeter frozen desserts; fruit or a sweet sauce can soften it.
Pinkberry frozen yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
1.69µg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Iodine
23µg · 15% DV
Calcium
136mg · 14% DV
Selenium
3.62µg · 7% DV
Potassium ⭐
175mg · 5% DV
Sodium
73mg · 3% DV
Pinkberry frozen yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinkberry frozen yogurt
To burn the 99 calories in 1 serving (medium) (113 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinkberry frozen yogurt?
Pinkberry frozen yogurt is the signature chilled dessert of the US-born Pinkberry chain: a soft-serve-style treat made with a dairy and yogurt base. Its clean, tangy flavour and smooth texture set it apart from richer, cream-led ice cream. It is usually served in a cup with toppings such as fresh fruit, nuts or sweet sauces.
Enjoy it as a dessert or an occasional snack; berries and other fresh fruit complement its tartness especially well. It is low in fat and provides dairy protein and calcium, though much of its carbohydrate comes from sugars. For a lighter bowl, choose fruit and keep the sauces and crunchy sweet toppings modest.
How Nutritious Is Pinkberry frozen yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinkberry frozen yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinkberry frozen yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Pinkberry frozen yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinkberry frozen yogurt Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.