Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pink yogurt-based dessert; sweet and refreshing.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pink yogurt dessert (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 27.9 g of carbs, 5.7 g of protein, 6.3 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
192
KCAL / 150G
Carbs
27.9g
· 10% DV
Protein
5.7g
· 11% DV
Fat
6.3g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 192 kcal |
| 1 tablespoon (mini) | 18 g | 23 kcal |
| 4 tablespoon (small) | 72 g | 92 kcal |
| 100 g | 100 g | 128 kcal |
| 1 pack (mini) | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 serving (large) | 180 g | 230 kcal |
| 1 bottle (large) | 200 g | 256 kcal |
Calculated from 128 calories per 100 g.
To make Pink yogurt dessert, mix plain yogurt with a sweetener and fruit purée, then chill until cool. The fruit and any thickener vary by recipe, so adjust the purée gradually to keep the mixture from becoming loose.
Pink yogurt dessert usually gets its color from red fruit such as strawberries or raspberries. Some versions use food coloring instead, so the shade alone does not tell you which ingredients were used.
Yes, Greek yogurt works well in Pink yogurt dessert and gives it a thicker, tangier texture. If your recipe already includes a thickener, the finished dessert may set more firmly than one made with regular yogurt.
Pink yogurt dessert can turn watery when the yogurt releases whey or juicy fruit loosens the mixture. Use thick yogurt, drain excess liquid from thawed fruit, and stir fruit purée in gradually.
No, Pink yogurt dessert does not need gelatin if you are happy with a soft, spoonable texture. A setting agent is useful only when you want the dessert firm enough to unmold or slice.
Yes, you can use frozen berries in Pink yogurt dessert, but thaw and drain them first. Otherwise, their released liquid can thin the yogurt and make the color less even.
Yes, Pink yogurt dessert can be made ahead and chilled in a covered container. Add fresh fruit toppings just before serving so they stay firm and do not release extra juice into the dessert.
Freezing Pink yogurt dessert is not recommended because yogurt can separate as it thaws, leaving a grainy or watery texture. Chill it in the refrigerator instead and serve it cold.
Pink yogurt dessert pairs well with fresh berries, sliced fruit, or a crisp biscuit on the side. Keep toppings separate until serving if you want them to stay crunchy.
Yes, Pink yogurt dessert can be made without added sugar, especially when you use ripe, naturally sweet fruit. Taste the yogurt-and-fruit mixture before chilling, since cold temperatures can make sweetness seem less pronounced.
Vitamins
B12
0.63µg · 26% DV
B2
0.24mg · 18% DV
Biotin
3.15µg · 11% DV
B5
0.51mg · 10% DV
Minerals
Phosphorus
152mg · 22% DV
Calcium
192mg · 19% DV
Iodine
14µg · 9% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
252mg · 7% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 192 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pink yogurt dessert is a chilled, usually cup-served sweet made with yogurt and a sweetener. Its pink colour and fruity flavour may come from fruit purée or another flavouring, so recipes can differ in both taste and texture. It is not tied to one particular regional tradition; it is best understood as a simple yogurt-based dessert.
Serve it cold as a light finish to a meal or as a snack, with fresh fruit if you like. Although yogurt gives it some protein, the dessert is chiefly a sweet treat, with much of its energy coming from carbohydrates. For a less-sweet version, use plain yogurt and let ripe fruit provide more of the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.75g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.