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Sweet pink-colored waffle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pink waffle (75 g) has 218 calories. That works out to 291 calories per 100 g. It contains 30.6 g of carbs, 4.7 g of protein, 8.9 g of fat and 1 g of fiber. Its 10.6 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 75 g
218
KCAL / 75G
Carbs
30.6g
· 11% DV
Protein
4.7g
· 9% DV
Fat
8.9g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 326 mg | 14% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 218 kcal |
| 1 piece (mini) | 35 g | 102 kcal |
| 1 piece (small) | 55 g | 160 kcal |
| 100 g | 100 g | 291 kcal |
| 1 piece (large) | 110 g | 320 kcal |
| 1 piece (jumbo) | 150 g | 437 kcal |
| 2 piece (double) | 150 g | 437 kcal |
| 1 serving (triple) | 225 g | 655 kcal |
Calculated from 291 calories per 100 g.
A pink waffle is a waffle made with batter colored pink; the name describes its appearance, not one fixed recipe. Depending on the recipe, the color may come from food coloring, fruit, or another color-giving ingredient.
To make a pink waffle, stir a pink coloring ingredient into waffle batter, then cook it in a preheated waffle iron. Add the coloring gradually, since the shade can change during cooking and too much liquid may affect the batter.
A pink waffle can get its color from food coloring, beetroot, berry purée, or another coloring ingredient. There is no single standard method, so its color alone does not tell you what was used.
No, a pink waffle does not necessarily taste like strawberry. Some recipes use strawberry purée or flavoring, while others use a colorant that adds little or no fruit flavor; check the recipe if you want a strawberry taste.
A pink waffle can be just a regular waffle with colored batter, but added fruit or flavoring can change its taste and texture. The pink color itself does not mean the waffle has a special recipe or flavor.
Yes, you can make a pink waffle with ingredients such as beetroot or berry purée instead of food coloring. Natural pigments may fade as the waffle cooks, and purée adds moisture, so adjust the batter if it becomes too thin.
Fresh berries, sliced banana, yogurt, chocolate, or whipped cream all work well on a pink waffle. Use fruit or plain yogurt for a less-rich topping, and add wet toppings just before serving to help the waffle stay crisp.
A pink waffle can turn pale because heat changes some natural pigments, or because the batter’s color was too diluted. Using a more concentrated coloring ingredient and mixing it evenly can help, though results vary by recipe.
Yes, you can freeze cooked pink waffles once they have cooled. Freeze them in a sealed container with pieces separated, then reheat them in a toaster or waffle iron to bring back some crispness.
Reheat a pink waffle in a toaster, oven, or waffle iron rather than a microwave. Dry heat helps restore a crisp surface; add syrup, fruit, or cream after reheating so the waffle does not become soft.
Vitamins
B2
0.24mg · 18% DV
Biotin
5.32µg · 18% DV
B1
0.21mg · 18% DV
B12
0.32µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
135mg · 19% DV
Sodium
326mg · 14% DV
Calcium
111mg · 11% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 218 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A pink waffle is a sweet variation on the waffle: batter is cooked in a patterned iron until the outside is lightly crisp and the inside stays tender. Waffles have a long European history, with Belgian styles especially well known; the pink colour is a modern variation and can come from different ingredients or colouring, depending on the recipe.
Enjoy it as a snack or dessert with tea or coffee, or serve it with fruit and other favourite toppings. It is a carbohydrate-forward sweet, with 40.8 g of carbohydrates per 100 g. For a less-heavy serving, keep syrup or other sweet toppings modest and add fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.33g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.