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Pink Variety Walnut Calories
Omega-3 source, antioxidant, healthy fats
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pink Variety Walnut (8 g) has 52 calories. That works out to 654 calories per 100 g. It contains 1.1 g of carbs, 1.2 g of protein, 5.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pink Variety Walnut Nutrition Facts
Selected: 1 piece (medium) · 8 g
52
KCAL / 8G
Carbs
1.1g
· 0% DV
Protein
1.2g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 9% · Fat 83%
Pink Variety Walnut nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.16 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pink Variety Walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 52 kcal |
| 1 tablespoon (chopped) | 7 g | 46 kcal |
| 1 cup (chopped) | 30 g | 196 kcal |
| 30 g | 30 g | 196 kcal |
| 5 piece (medium) | 40 g | 262 kcal |
| 50 g | 50 g | 327 kcal |
| 100 g | 100 g | 654 kcal |
| 1 cup (half) | 100 g | 654 kcal |
Calculated from 654 calories per 100 g.
Frequently Asked Questions About Pink Variety Walnut
What is a pink variety walnut?
A pink variety walnut is a walnut identified by a pinkish tone in its kernel. The name describes its appearance; it does not by itself establish a particular flavor, growing region, or nutritional advantage.
Are pink variety walnuts safe to eat if the kernels look pink?
Yes, a pink tint can be a natural feature of pink variety walnuts. Color alone cannot confirm freshness, though: discard kernels with fuzzy growth, dampness, or a musty or rancid smell.
Do pink variety walnuts taste different from ordinary walnuts?
Pink variety walnuts still have the familiar rich, nutty walnut taste, which can include some bitterness. A pink kernel does not necessarily mean a sweeter flavor; freshness and how the walnuts are prepared matter more.
How do you know when pink variety walnuts have gone rancid?
Rancid pink variety walnuts often smell sharp, paint-like, or stale and taste unpleasantly bitter. Fresh walnuts smell mild and nutty; throw away any that smell rancid rather than trying to disguise the taste in a recipe.
Should you soak pink variety walnuts before eating them?
No, pink variety walnuts do not need soaking before you eat them. Soaking softens the kernels and changes their texture, which may suit some recipes, but it is not required for ordinary snacking or cooking.
Can you roast pink variety walnuts, and will they stay pink?
Yes, you can roast pink variety walnuts, but heat may dull or alter their pink hue. Roast them gently and briefly, checking often, since prolonged heat can make their oils taste bitter.
How should you store pink variety walnuts after opening?
Store opened pink variety walnuts in an airtight container away from light and heat. Refrigeration helps protect the kernels’ delicate oils; use a tightly sealed container so they do not absorb odors from other foods.
Can pink variety walnuts be frozen without losing their flavor?
Yes, pink variety walnuts freeze well when sealed against air and moisture. Take out only the portion you need and let it thaw in its closed container, which helps prevent condensation from making the kernels damp.
Is the skin on pink variety walnuts edible?
Yes, the thin skin on pink variety walnut kernels is edible. It can taste slightly bitter or astringent, so if that bothers you, gently rub the kernels after light toasting to loosen some of it.
How much pink variety walnut should you eat in a day?
A small portion of pink variety walnut makes a practical snack or meal topping because walnuts are rich in fats and filling. One medium kernel is about 8 g; adjust the portion to your appetite and meal.
Pink Variety Walnut Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Folate
7.84µg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.27mg · 12% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
35mg · 1% DV
Sodium
0.16mg · 0% DV
Pink Variety Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink Variety Walnut
To burn the 52 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink Variety Walnut?
Pink Variety Walnut is a type of walnut, the edible seed found inside the walnut tree’s hard shell. Its flavour is rich and gently bitter, with a crisp bite that crumbles easily when chopped. It can be eaten by the handful or added to porridge, yoghurt, salads and baking. In Turkey, walnuts are also common at breakfast, alongside cheese or honey, and in homemade pastries; elsewhere, they make a familiar topping for cereal, salads and desserts. They are rich in fats and provide fibre and plant-based omega-3, so a small portion adds plenty of energy and crunch. Pair a few with fruit for a satisfying snack.
How Nutritious Is Pink Variety Walnut?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink Variety Walnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink Variety Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Pink Variety Walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink Variety Walnut Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.71g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.