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🌰

●Low GI

★Natural

⚡High Potassium

Pink Variety Walnut Calories

Omega-3 source, antioxidant, healthy fats

CALORIES

654kcal

15low

POTASSIUM

441mg

FIBER

6.7g

Pink Variety Walnut Nutrition Facts

Selected: 100 g

654

KCAL / 100G

Carbs

13.7g

· 8%

Protein

15.2g

· 9%

Fat

65.2g

· 83%

Fiber

6.7g

Pink Variety Walnut Vitamins & Minerals

Vitamins

0.54mg · 32% DV

0.34mg · 28% DV

Folate

98µg · 25% DV

Biotin

6µg · 20% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

346mg · 49% DV

Magnesium

158mg · 38% DV

Pink Variety Walnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pink Variety Walnut Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink Variety Walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pink Variety Walnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink Variety Walnut Fat Profile

SATURATED

6.1g

MONOUNSATURATED

8.9g

POLYUNSATURATED

47.2g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Pink Variety Walnut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Pink Variety Walnut — Frequently Asked Questions

How many calories are in pink variety walnuts?

Pink variety walnuts provide 654 calories per 100 g. The same serving contains 65.2 g of fat, 15.2 g of protein, and 6.7 g of fiber.

Are pink variety walnuts suitable for a gluten-free diet?

Yes, pink variety walnuts are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.