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Pink Sultan with beet Calories
Colorful, refreshing beet yogurt meze; rich in protein, fiber, and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pink Sultan with beet (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 10.4 g of carbs, 5 g of protein, 3.8 g of fat and 2.5 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pink Sultan with beet Nutrition Facts
Selected: 1 serving (medium) · 120 g
102
KCAL / 120G
Carbs
10.4g
· 4% DV
Protein
5g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 21% · Fat 36%
Pink Sultan with beet nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pink Sultan with beet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 102 kcal |
| 2 tablespoon (chopped) | 30 g | 26 kcal |
| 1 slice (thin) | 40 g | 34 kcal |
| 1 piece (mini) | 60 g | 51 kcal |
| 1 serving (small) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (medium) | 140 g | 119 kcal |
| 1 serving (large) | 180 g | 153 kcal |
| 1 pack (jumbo) | 250 g | 213 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Pink Sultan with beet
What is Pink Sultan with beet?
Pink Sultan with beet is a Turkish meze made by mixing cooked beetroot with yogurt. Garlic and olive oil are common additions, while recipes may include walnuts or herbs. It is usually served chilled as a dip or side.
How do you make Pink Sultan with beet?
To make Pink Sultan with beet, grate cooked, cooled beetroot and mix it with thick yogurt. Add crushed garlic and a little olive oil if you like, then chill it briefly before serving so the flavors come together.
Should you roast or boil beetroot for Pink Sultan with beet?
Either method works for Pink Sultan with beet. Boiling gives you soft beetroot quickly, while roasting concentrates its earthy sweetness. Whichever method you choose, let the beetroot cool and drain away excess moisture before mixing it with yogurt.
Why does Pink Sultan with beet turn watery?
Pink Sultan with beet usually turns watery when the beetroot is still warm, holds excess cooking liquid, or is mixed with thin yogurt. Cool and drain the beetroot, and use thick or strained yogurt to help the meze keep its texture.
What kind of yogurt is best for Pink Sultan with beet?
Thick plain yogurt works best in Pink Sultan with beet because it balances the moisture released by the beetroot. Greek-style or strained yogurt gives a particularly creamy result; loosen it with a little water only if the mixture feels too firm.
Do you peel the beetroot for Pink Sultan with beet?
Yes, peel the cooked beetroot before grating it for Pink Sultan with beet. Cooking it with the skin on can help keep it moist; once it is cool enough to handle, the skin is usually easy to rub or peel away.
What do you serve with Pink Sultan with beet?
Pink Sultan with beet is served as a chilled meze alongside grilled meat, chicken, or fish, and it fits well on a table of other dips and small plates. Pita, flatbread, or crisp vegetables make easy accompaniments.
Can you make Pink Sultan with beet ahead of time?
Yes, you can make Pink Sultan with beet ahead and refrigerate it in a covered container. Add crunchy toppings such as walnuts just before serving, so they stay crisp and the chilled yogurt mixture does not soften them.
How long does Pink Sultan with beet last in the fridge?
Pink Sultan with beet keeps for about 2–3 days in a covered container in the refrigerator. Because it contains yogurt, return leftovers to the fridge promptly and discard them if they develop an unusual smell or appearance.
Can you add walnuts to Pink Sultan with beet?
Yes, walnuts are a common optional addition to Pink Sultan with beet. They add crunch and a nutty contrast to the creamy yogurt and sweet-earthy beet; fold them in or scatter them on top just before serving.
Pink Sultan with beet Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Folate
72µg · 18% DV
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.11mg · 12% DV
Phosphorus
82mg · 12% DV
Calcium
78mg · 8% DV
Potassium ⭐
252mg · 7% DV
Sodium
66mg · 3% DV
Pink Sultan with beet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink Sultan with beet
To burn the 102 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink Sultan with beet?
Pink Sultan with beet is a Turkish meze made by mixing grated or mashed beetroot with yoghurt; some home versions include garlic. The beet gives it a vivid pink colour and earthy sweetness, while yoghurt makes the mixture creamy with a gentle tang.
Serve it chilled as part of a meze spread, alongside grilled dishes, or with bread for a light snack. It brings together yoghurt’s protein with fibre from the beet, making it a refreshing vegetable-led side rather than a substantial main. For a lighter, looser version, use plain low-fat yoghurt, and pair it with grilled vegetables or simply seasoned meat.
How Nutritious Is Pink Sultan with beet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink Sultan with beet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink Sultan with beet Contain Allergens?
Contains these allergens:
Which Diets Is Pink Sultan with beet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink Sultan with beet Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.