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Colored rice pilaf, moderate calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pink sultan rice pilaf (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 51.7 g of carbs, 5.2 g of protein, 8.3 g of fat and 1.4 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
302
KCAL / 180G
Carbs
51.7g
· 19% DV
Protein
5.2g
· 10% DV
Fat
8.3g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 51.7 g | 19% |
| Fiber | 1.4 g | 5% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 302 kcal |
| 1 tablespoon (grated) | 15 g | 25 kcal |
| 3 tablespoon (small) | 45 g | 76 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 150 g | 252 kcal |
| 1 serving (large) | 220 g | 370 kcal |
| 1.5 cup (large) | 270 g | 454 kcal |
| 2 cup (extra large) | 360 g | 605 kcal |
Calculated from 168 calories per 100 g.
Pink sultan rice pilaf is a rice pilaf served with a pink color, often made using beetroot or beet juice. Recipes vary, so the name does not point to one fixed ingredient list or a single traditional method.
To make pink sultan rice pilaf, cook rinsed rice with fat and water or stock, adding beetroot or beet juice in recipes that use it. Let the rice rest covered after cooking so the grains finish steaming and separate more easily.
Pink sultan rice pilaf is often pink because beetroot or beet juice colors the rice as it cooks. The shade varies with the amount used, and versions made without beetroot may get their color from another ingredient.
Pink sultan rice pilaf usually starts with rice, fat, and water or stock; some versions add beetroot, onion, or vermicelli. There is no single fixed recipe, so check the particular preparation if you need to know exactly what it contains.
Pink sultan rice pilaf does not always taste strongly of beetroot; the flavor depends on how much beetroot or juice the recipe uses. A small amount mainly colors the rice, while a larger amount gives it a more noticeable earthy taste.
Long-grain or other pilaf-friendly rice works well for pink sultan rice pilaf because the grains can stay distinct when cooked carefully. Rinse the rice before cooking to remove excess surface starch and reduce stickiness.
For fluffy pink sultan rice pilaf, rinse and drain the rice, use a measured amount of cooking liquid, and avoid stirring it while it simmers. Rest it covered after cooking, then gently fluff the grains before serving.
Pink sultan rice pilaf goes well with grilled meat or chicken, vegetables, and yogurt-based sides. A crisp salad or plain yogurt can balance the pilaf, especially when beetroot gives it an earthy flavor.
Yes, you can make pink sultan rice pilaf without beetroot, but it may not have the characteristic pink color. Cook the rice as a regular pilaf, or use the coloring ingredient specified by your chosen recipe.
Store pink sultan rice pilaf in a covered container in the refrigerator and reheat it until steaming hot. Add a splash of water before reheating in a covered pan to help keep the rice from drying out.
Vitamins
Biotin
2.16µg · 7% DV
B3
0.9mg · 6% DV
B6
0.09mg · 5% DV
Vitamin K
6.3µg · 5% DV
Minerals
Manganese
0.58mg · 25% DV
Selenium
8.64µg · 16% DV
Sodium
324mg · 14% DV
Copper
0.11mg · 12% DV
Potassium ⭐
94mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 302 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pink sultan rice pilaf is a Turkish-style rice dish whose rosy colour usually comes from beetroot or beet juice. Recipes vary, but rice cooked with oil and water or stock forms the base; some versions include grated beetroot for a deeper colour and gentle sweetness.
The grains are soft and fluffy, with a mild savoury taste and a subtle earthy note. It is served as a side with meat, chicken or vegetable dishes, and can also anchor a simple meal with yoghurt and salad. Its nutrition is mainly carbohydrate, with relatively little protein or fibre. For a lighter serving, use less oil and pair it with vegetables or a protein-rich main.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.62g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.