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A mound of fluffy, separate rice grains tinted a soft pink, with a few pale grains showing through, served on a plate.

Pink sultan rice pilaf Calories

Colored rice pilaf, moderate calorie

CALORIES · 100 G

168kcal

GI

68medium

POTASSIUM · 100 G

52mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Pink sultan rice pilaf (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 51.7 g of carbs, 5.2 g of protein, 8.3 g of fat and 1.4 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Pink sultan rice pilaf Nutrition Facts

Selected: 1 cup (medium) · 180 g

302

KCAL / 180G

Carbs

51.7g

· 19% DV

Protein

5.2g

· 10% DV

Fat

8.3g

· 11% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 7% · Fat 25%

Pink sultan rice pilaf nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories302 kcal
Total fat8.3 g11%
Saturated fat1.62 g8%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate51.7 g19%
Fiber1.4 g5%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pink sultan rice pilaf?

ServingAmountCalories
1 cup (medium)180 g302 kcal
1 tablespoon (grated)15 g25 kcal
3 tablespoon (small)45 g76 kcal
100 g100 g168 kcal
1 serving (small)150 g252 kcal
1 serving (large)220 g370 kcal
1.5 cup (large)270 g454 kcal
2 cup (extra large)360 g605 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Pink sultan rice pilaf

What is pink sultan rice pilaf?

Pink sultan rice pilaf is a rice pilaf served with a pink color, often made using beetroot or beet juice. Recipes vary, so the name does not point to one fixed ingredient list or a single traditional method.

How do you make pink sultan rice pilaf?

To make pink sultan rice pilaf, cook rinsed rice with fat and water or stock, adding beetroot or beet juice in recipes that use it. Let the rice rest covered after cooking so the grains finish steaming and separate more easily.

Why is pink sultan rice pilaf pink?

Pink sultan rice pilaf is often pink because beetroot or beet juice colors the rice as it cooks. The shade varies with the amount used, and versions made without beetroot may get their color from another ingredient.

What ingredients go into pink sultan rice pilaf?

Pink sultan rice pilaf usually starts with rice, fat, and water or stock; some versions add beetroot, onion, or vermicelli. There is no single fixed recipe, so check the particular preparation if you need to know exactly what it contains.

Does pink sultan rice pilaf taste strongly of beetroot?

Pink sultan rice pilaf does not always taste strongly of beetroot; the flavor depends on how much beetroot or juice the recipe uses. A small amount mainly colors the rice, while a larger amount gives it a more noticeable earthy taste.

Which rice works best for pink sultan rice pilaf?

Long-grain or other pilaf-friendly rice works well for pink sultan rice pilaf because the grains can stay distinct when cooked carefully. Rinse the rice before cooking to remove excess surface starch and reduce stickiness.

How do you keep pink sultan rice pilaf fluffy instead of mushy?

For fluffy pink sultan rice pilaf, rinse and drain the rice, use a measured amount of cooking liquid, and avoid stirring it while it simmers. Rest it covered after cooking, then gently fluff the grains before serving.

What can you serve with pink sultan rice pilaf?

Pink sultan rice pilaf goes well with grilled meat or chicken, vegetables, and yogurt-based sides. A crisp salad or plain yogurt can balance the pilaf, especially when beetroot gives it an earthy flavor.

Can you make pink sultan rice pilaf without beetroot?

Yes, you can make pink sultan rice pilaf without beetroot, but it may not have the characteristic pink color. Cook the rice as a regular pilaf, or use the coloring ingredient specified by your chosen recipe.

How should you store and reheat pink sultan rice pilaf?

Store pink sultan rice pilaf in a covered container in the refrigerator and reheat it until steaming hot. Add a splash of water before reheating in a covered pan to help keep the rice from drying out.

Pink sultan rice pilaf Vitamins & Minerals

Vitamins

Biotin

2.16µg · 7% DV

B3

0.9mg · 6% DV

B6

0.09mg · 5% DV

Vitamin K

6.3µg · 5% DV

Minerals

Manganese

0.58mg · 25% DV

Selenium

8.64µg · 16% DV

Sodium

324mg · 14% DV

Copper

0.11mg · 12% DV

Potassium ⭐

94mg · 3% DV

Pink sultan rice pilaf Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

34.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pink sultan rice pilaf

To burn the 302 calories in 1 cup (medium) (180 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pink sultan rice pilaf?

Pink sultan rice pilaf is a Turkish-style rice dish whose rosy colour usually comes from beetroot or beet juice. Recipes vary, but rice cooked with oil and water or stock forms the base; some versions include grated beetroot for a deeper colour and gentle sweetness.

The grains are soft and fluffy, with a mild savoury taste and a subtle earthy note. It is served as a side with meat, chicken or vegetable dishes, and can also anchor a simple meal with yoghurt and salad. Its nutrition is mainly carbohydrate, with relatively little protein or fibre. For a lighter serving, use less oil and pair it with vegetables or a protein-rich main.

How Nutritious Is Pink sultan rice pilaf?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pink sultan rice pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink sultan rice pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pink sultan rice pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink sultan rice pilaf Fat Profile

SATURATED

1.62g

MONOUNSATURATED

3.78g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 29.6:1

Above the ideal 4:1 (29.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.