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Pink Sultan Muhallebi Calories
Rose-flavored Turkish milk pudding, light pink color, typically made with rose syrup or food coloring.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pink Sultan Muhallebi (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 25.2 g of carbs, 3.8 g of protein, 3.7 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pink Sultan Muhallebi Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
25.2g
· 9% DV
Protein
3.8g
· 8% DV
Fat
3.7g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Pink Sultan Muhallebi nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.1 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pink Sultan Muhallebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Pink Sultan Muhallebi
What is Pink Sultan Muhallebi?
Pink Sultan Muhallebi is a Turkish-style milk pudding flavored with rose and colored pink, often with rose syrup or food coloring. It is listed as a processed dessert; recipes vary in how they create its color and rose flavor.
Why is Pink Sultan Muhallebi pink?
Pink Sultan Muhallebi gets its pink color from rose syrup or food coloring. Rose syrup can add flavor as well as color, while food coloring may make the pudding pink without giving it a noticeable rose taste.
Does Pink Sultan Muhallebi taste strongly of rose?
Pink Sultan Muhallebi can have a mild or pronounced rose flavor, depending on the recipe. Rose syrup usually gives it a more noticeable aroma; food coloring alone changes its appearance, not its flavor.
Is Pink Sultan Muhallebi different from regular muhallebi?
Yes, Pink Sultan Muhallebi is typically distinguished by its rose flavor and pink appearance. Regular muhallebi is often plain, while the pudding base and soft, creamy texture are much the same.
What can you serve with Pink Sultan Muhallebi?
Pink Sultan Muhallebi is usually served chilled, on its own or with a simple topping. Chopped pistachios, coconut, or fresh fruit complement the creamy pudding; choose a restrained garnish so it does not overpower the rose flavor.
Can you make Pink Sultan Muhallebi with rose water instead of rose syrup?
Yes, you can flavor Pink Sultan Muhallebi with rose water. It generally adds aroma without the sweetness or pink color of rose syrup, so adjust the sweetener and use a suitable coloring if you want the characteristic hue.
Why did my Pink Sultan Muhallebi not set?
Pink Sultan Muhallebi may stay runny if its starch has not cooked long enough or the mixture was removed from the heat too soon. Stir continuously until it thickens, then chill it to finish setting.
Can Pink Sultan Muhallebi be made ahead of time?
Yes, Pink Sultan Muhallebi can be made ahead and chilled before serving. Cover the individual bowls or serving dish while it cools and refrigerates, which helps prevent a skin from forming and keeps it from absorbing other odors.
How long does Pink Sultan Muhallebi last in the refrigerator?
Pink Sultan Muhallebi keeps for about 2–3 days in a covered container in the refrigerator. Because it is milk-based, return leftovers to the fridge promptly rather than leaving them at room temperature.
Can you freeze Pink Sultan Muhallebi?
Freezing Pink Sultan Muhallebi is not recommended because thawing can make the milk pudding watery or grainy. For the smoothest texture, prepare it fresh and chill it in the refrigerator instead.
Pink Sultan Muhallebi Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
Biotin
2.52µg · 8% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Iodine
8.4µg · 6% DV
Potassium ⭐
156mg · 5% DV
Sodium
48mg · 2% DV
Pink Sultan Muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink Sultan Muhallebi
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink Sultan Muhallebi?
Pink Sultan Muhallebi is a Turkish milk pudding, usually made with milk, sugar and a thickener, then given its soft pink colour and floral flavour with rose syrup or food colouring. Muhallebi has a long place in Turkish home cooking and pastry-shop counters.
It is served chilled in small bowls, often as a light finish to a meal or alongside tea. Its smooth, spoonable texture and gentle rose aroma make it less rich in feel than many syrup-soaked desserts, though it is still sweet; most of its energy comes from carbohydrates. For a less sweet serving, pair it with unsweetened tea or use less rose syrup when preparing it.
How Nutritious Is Pink Sultan Muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink Sultan Muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink Sultan Muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Pink Sultan Muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink Sultan Muhallebi Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.