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High-sugar sweet glaze
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Pink sugar glaze (20 g) has 80 calories. That works out to 400 calories per 100 g. It contains 19.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
80
KCAL / 20G
Carbs
19.8g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 80 kcal |
| 1 teaspoon (small) | 7 g | 28 kcal |
| 1 piece (small) | 10 g | 40 kcal |
| 1 serving (thin) | 15 g | 60 kcal |
| 1 piece (medium) | 25 g | 100 kcal |
| 1 serving (thick) | 30 g | 120 kcal |
| 2 tablespoon (double) | 40 g | 160 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Pink sugar glaze is made by mixing powdered sugar with a small amount of water or lemon juice, then tinting it with food coloring. Add the liquid gradually, stirring until the glaze is smooth and thick enough to coat a spoon.
Sift the powdered sugar before mixing pink sugar glaze, then add liquid a little at a time while whisking. If lumps remain, press the mixture through a fine sieve; adding extra liquid to force them out can make the glaze too runny.
Pink sugar glaze may stay sticky if it is too thin or applied in a thick layer. Mix in a little more powdered sugar if needed, spread it thinly over a cool surface, and leave it uncovered until dry.
Yes, pink sugar glaze works on cookies and cupcakes, as well as cakes and sweet rolls. Apply it to a cool, dry surface so it does not melt or slide off, and let it set before stacking or wrapping the treats.
Use gel food coloring to deepen pink sugar glaze without adding much liquid. Mix in a tiny amount at a time, since the color often intensifies as it sits; liquid coloring can thin the glaze and may require more powdered sugar.
Yes, milk can replace water in pink sugar glaze and gives it a creamier taste. Because milk is perishable, refrigerate any leftover glaze and use it promptly rather than storing it at room temperature.
Freezing pink sugar glaze is not recommended because thawing can make it separate or turn grainy. It is easier to mix a fresh batch when needed; if you have leftover glaze, keep it covered and stir it well before reuse.
To fix grainy pink sugar glaze, stir it gently and add a few drops of warm water or lemon juice to help dissolve the sugar. Avoid adding a large splash, which can quickly make the glaze too thin to coat baked goods.
Plain pink sugar glaze made only with powdered sugar and water does not usually need refrigeration for short-term use. Refrigerate glaze made with milk or another perishable ingredient, and keep it tightly covered to prevent a crust from forming.
Yes, you can flavor pink sugar glaze with a small amount of clear vanilla or another colorless extract. Dark extracts may muddy the pink shade, while too much liquid flavoring can loosen the glaze and make it harder to set.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
7mg · 0% DV
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.2mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pink sugar glaze is a sweet, pink-tinted coating made by mixing sugar with liquid until it can be drizzled or spread. It is used to decorate baked goods such as cakes, biscuits and pastries, adding colour as well as sweetness.
Smooth when applied thinly, it sets into a sweeter, more substantial layer if used generously. It is often seen on decorated bakes in bakeries and at home; a little can brighten a plain cake or a batch of cookies. Nutritionally, it is almost entirely carbohydrate from sugar, with 99 g of carbohydrate per 100 g and no protein or fat. For a less sugary result, use a light drizzle and pair it with a simply flavoured bake.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.