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A glossy, thick pink strawberry sauce with tiny dark seeds and faint fruit flecks, pooled in a smooth, spoonable mound.

Pink Strawberry Sauce Calories

Sweet, pink strawberry sauce, commonly used for desserts

In season: Spring · Summer

CALORIES · 100 G

120kcal

GI

60medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

1.2g

Quick answer

2 tablespoon (medium) of Pink Strawberry Sauce (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 11.6 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Pink Strawberry Sauce Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

48

KCAL / 40G

Carbs

11.6g

· 4% DV

Protein

0.2g

· 0% DV

Fat

0.2g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 2% · Fat 3%

Pink Strawberry Sauce nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories48 kcal
Total fat0.2 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium3.2 mg0%
Total carbohydrate11.6 g4%
Fiber0.5 g2%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Pink Strawberry Sauce?

ServingAmountCalories
2 tablespoon (medium)40 g48 kcal
1 tablespoon (small)20 g24 kcal
1 serving (medium)50 g60 kcal
3 tablespoon (large)60 g72 kcal
1 serving (large)80 g96 kcal
100 g100 g120 kcal
1 pack (medium)100 g120 kcal
1 cup (large)240 g288 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Pink Strawberry Sauce

What is pink strawberry sauce made of?

Pink strawberry sauce is generally made with strawberries and a sweetener, and some recipes add water, lemon juice or a thickener. Ingredients vary by recipe and product, so the sauce may be smooth or contain small fruit pieces.

How do you make pink strawberry sauce at home?

To make pink strawberry sauce, cook strawberries with sugar until soft, then blend or mash them to the texture you want. Add a little water if it is too thick, and let it cool before serving.

Can pink strawberry sauce be used as a cake filling?

Yes, pink strawberry sauce can be used in a cake, but a thin sauce may soak into the layers. For a neater filling, use a thickened, cooled sauce and keep it from spreading right to the cake’s edge.

What is the difference between pink strawberry sauce and strawberry coulis?

Pink strawberry sauce is a broad name for a pourable strawberry topping, while coulis usually means fruit that has been puréed and strained. A sauce may be cooked, sweetened or thickened, depending on the recipe.

Why is pink strawberry sauce pink instead of red?

Pink strawberry sauce can look lighter than a red strawberry sauce because of the berries used, the amount of fruit, or other recipe ingredients. Cooking and added coloring can also affect its final shade.

Can pink strawberry sauce be heated?

Yes, pink strawberry sauce can be warmed gently in a saucepan or microwave. Stir it as it heats and avoid boiling it for a long time, which can change its texture and fresh fruit flavor.

How can you thicken pink strawberry sauce?

For homemade pink strawberry sauce, simmer it gently to evaporate some liquid, or stir in a little cornstarch mixed with cold water and cook until thickened. Let the sauce cool before judging its final consistency.

Can you make pink strawberry sauce with frozen strawberries?

Yes, frozen strawberries work for pink strawberry sauce. Cook them until fully softened and let excess liquid evaporate if the sauce seems watery; there is no need to thaw them first for most stovetop recipes.

What desserts go well with pink strawberry sauce?

Pink strawberry sauce pairs well with vanilla ice cream, cheesecake, pancakes and plain cake. Its sweet berry flavor also works as a topping for yogurt or custard when you want a fruity contrast.

How should you store pink strawberry sauce after opening?

Refrigerate opened pink strawberry sauce in a sealed container unless its packaging gives different storage instructions. Homemade sauce should also be kept covered in the refrigerator, and discarded if it develops mold, an unusual smell or an unexpected change in appearance.

Pink Strawberry Sauce Vitamins & Minerals

Vitamins

Vitamin C

7.2mg · 8% DV

Biotin

0.4µg · 1% DV

B5

0.06mg · 1% DV

Folate

4µg · 1% DV

Minerals

Manganese

0.04mg · 2% DV

Copper

0.01mg · 1% DV

Potassium ⭐

34mg · 1% DV

Magnesium

3.2mg · 1% DV

Sodium

3.2mg · 0% DV

Pink Strawberry Sauce Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pink Strawberry Sauce

To burn the 48 calories in 2 tablespoon (medium) (40 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pink Strawberry Sauce?

Pink Strawberry Sauce is a sweet, fruit-flavoured sauce for desserts, usually made with strawberries or strawberry purée and a sweetener. Its pink colour makes it a bright finishing touch, while the texture can range from pourable to thick, depending on the recipe.

Drizzle it over ice cream, pancakes, cheesecake or rice pudding, or serve a little alongside cake. The flavour is sweet and distinctly fruity, so a small amount can add plenty of strawberry character. It is mostly a source of carbohydrates: 100 g provides 29 g. For a lighter topping, use a modest spoonful and pair it with fresh strawberries or plain yoghurt rather than adding it freely.

How Nutritious Is Pink Strawberry Sauce?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pink Strawberry Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink Strawberry Sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pink Strawberry Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink Strawberry Sauce Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.