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Sweet, pink strawberry sauce, commonly used for desserts
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Pink Strawberry Sauce (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 11.6 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 40 g
48
KCAL / 40G
Carbs
11.6g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 48 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 1 serving (medium) | 50 g | 60 kcal |
| 3 tablespoon (large) | 60 g | 72 kcal |
| 1 serving (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (medium) | 100 g | 120 kcal |
| 1 cup (large) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Pink strawberry sauce is generally made with strawberries and a sweetener, and some recipes add water, lemon juice or a thickener. Ingredients vary by recipe and product, so the sauce may be smooth or contain small fruit pieces.
To make pink strawberry sauce, cook strawberries with sugar until soft, then blend or mash them to the texture you want. Add a little water if it is too thick, and let it cool before serving.
Yes, pink strawberry sauce can be used in a cake, but a thin sauce may soak into the layers. For a neater filling, use a thickened, cooled sauce and keep it from spreading right to the cake’s edge.
Pink strawberry sauce is a broad name for a pourable strawberry topping, while coulis usually means fruit that has been puréed and strained. A sauce may be cooked, sweetened or thickened, depending on the recipe.
Pink strawberry sauce can look lighter than a red strawberry sauce because of the berries used, the amount of fruit, or other recipe ingredients. Cooking and added coloring can also affect its final shade.
Yes, pink strawberry sauce can be warmed gently in a saucepan or microwave. Stir it as it heats and avoid boiling it for a long time, which can change its texture and fresh fruit flavor.
For homemade pink strawberry sauce, simmer it gently to evaporate some liquid, or stir in a little cornstarch mixed with cold water and cook until thickened. Let the sauce cool before judging its final consistency.
Yes, frozen strawberries work for pink strawberry sauce. Cook them until fully softened and let excess liquid evaporate if the sauce seems watery; there is no need to thaw them first for most stovetop recipes.
Pink strawberry sauce pairs well with vanilla ice cream, cheesecake, pancakes and plain cake. Its sweet berry flavor also works as a topping for yogurt or custard when you want a fruity contrast.
Refrigerate opened pink strawberry sauce in a sealed container unless its packaging gives different storage instructions. Homemade sauce should also be kept covered in the refrigerator, and discarded if it develops mold, an unusual smell or an unexpected change in appearance.
Vitamins
Vitamin C
7.2mg · 8% DV
Biotin
0.4µg · 1% DV
B5
0.06mg · 1% DV
Folate
4µg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
34mg · 1% DV
Magnesium
3.2mg · 1% DV
Sodium
3.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pink Strawberry Sauce is a sweet, fruit-flavoured sauce for desserts, usually made with strawberries or strawberry purée and a sweetener. Its pink colour makes it a bright finishing touch, while the texture can range from pourable to thick, depending on the recipe.
Drizzle it over ice cream, pancakes, cheesecake or rice pudding, or serve a little alongside cake. The flavour is sweet and distinctly fruity, so a small amount can add plenty of strawberry character. It is mostly a source of carbohydrates: 100 g provides 29 g. For a lighter topping, use a modest spoonful and pair it with fresh strawberries or plain yoghurt rather than adding it freely.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.