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Sweet, pink strawberry sauce, commonly used for desserts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
120
KCAL / 100G
Carbs
29g
· 94%
Protein
0.6g
· 2%
Fat
0.5g
· 4%
Fiber
1.2g
Vitamins
Vitamin C
18mg · 20% DV
B5
0.15mg · 3% DV
Biotin
1µg · 3% DV
Folate
10µg · 3% DV
Minerals
Potassium ⭐
85mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Pink strawberry sauce contains 120 calories per 100 g. A 100 g serving provides 29 g of carbohydrates, 0.6 g of protein, and 0.5 g of fat.
Pink strawberry sauce has a glycemic index of 60. It is a processed food suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.