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Pink sprinkle tart cookie Calories
Sweet frosted tart-style cookie with pink sprinkles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pink sprinkle tart cookie (28 g) has 136 calories. That works out to 486 calories per 100 g. It contains 19 g of carbs, 1.3 g of protein, 6.1 g of fat and 0.4 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pink sprinkle tart cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
136
KCAL / 28G
Carbs
19g
· 7% DV
Protein
1.3g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Pink sprinkle tart cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pink sprinkle tart cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 136 kcal |
| 1 piece (small) | 18 g | 87 kcal |
| 1 serving (mini) | 30 g | 146 kcal |
| 1 piece (large) | 40 g | 194 kcal |
| 2 piece (double) | 56 g | 272 kcal |
| 1 pack (small) | 56 g | 272 kcal |
| 3 piece (triple) | 84 g | 408 kcal |
| 100 g | 100 g | 486 kcal |
| 1 pack (large) | 112 g | 544 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Pink sprinkle tart cookie
What is a pink sprinkle tart cookie?
A pink sprinkle tart cookie is a sweet, tart-shaped cookie topped with frosting or a similar sweet coating and pink sprinkles. Despite its tart-like appearance, it is generally served as an individual cookie rather than a slice of tart.
Is a pink sprinkle tart cookie filled?
Not necessarily. The name describes a tart-style cookie with a decorated top, but it does not guarantee a filling. Some recipes or products may include one, so check the cut surface or product description before expecting a filled center.
How do you make a pink sprinkle tart cookie at home?
Shape cookie dough into a small tart-like form and bake it; once completely cool, add the sweet topping and pink sprinkles. Adding the sprinkles while the topping is still tacky helps them stick without melting the decoration.
Why do the sprinkles fall off a pink sprinkle tart cookie?
The sprinkles usually fall off a pink sprinkle tart cookie when they are added after the topping has set, or when the topping is too thin to hold them. Press them gently into freshly spread topping before it dries.
How is a pink sprinkle tart cookie different from a Pop-Tart?
A pink sprinkle tart cookie is a tart-shaped cookie with a decorated top, while a Pop-Tart is a packaged, filled pastry designed to be toasted. The cookie’s name alone does not mean it has a pastry filling.
How should you store pink sprinkle tart cookies?
Store pink sprinkle tart cookies in a sealed container in a cool, dry place, with parchment between layers to protect the topping. Avoid stacking them directly or leaving them exposed, which can make the cookie stale or damage the decoration.
Can you freeze pink sprinkle tart cookies?
Yes, you can freeze pink sprinkle tart cookies, although the topping or sprinkles may look slightly different after thawing. Wrap them individually, place them in a sealed freezer-safe container, and thaw at room temperature before serving.
Do pink sprinkles make a pink sprinkle tart cookie taste like strawberry?
No, pink color alone does not mean a pink sprinkle tart cookie is strawberry-flavored. Sprinkles mainly add decoration and sweetness; the cookie’s flavor comes from its dough and topping, or from any flavoring specified in the recipe.
Can pink sprinkle tart cookies be served at a birthday party?
Yes, pink sprinkle tart cookies work well as individually portioned party treats, especially for a pink-themed celebration. Arrange them in a single layer so the decorated tops stay intact, and keep them covered until serving.
Can people with diabetes eat pink sprinkle tart cookies?
Pink sprinkle tart cookies contain a sweet topping and cookie dough, so they can raise blood glucose. Anyone managing diabetes should account for the portion within their meal plan and can ask their clinician or dietitian for personalized guidance.
Pink sprinkle tart cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.31mg · 2% DV
Minerals
Selenium
2.24µg · 4% DV
Sodium
87mg · 4% DV
Iron
0.53mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
27mg · 1% DV
Pink sprinkle tart cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink sprinkle tart cookie
To burn the 136 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink sprinkle tart cookie?
A pink sprinkle tart cookie is a sweet, tart-inspired cookie topped with pink sugar sprinkles, and may also have a thin layer of icing. Its decorated, pastry-like appearance makes it a familiar choice for bakery counters, parties and seasonal treats, though recipes and shapes vary.
The base is usually crumbly or crisp, with a sugary topping that adds a little crunch. Serve one with tea or coffee, or arrange it with other biscuits for a celebration. It is mainly a treat rather than a filling snack: each 100 g provides 67.9 g of carbohydrate and 21.7 g of fat. A single medium piece is a practical portion; fresh fruit alongside can make a snack feel more balanced.
How Nutritious Is Pink sprinkle tart cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink sprinkle tart cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink sprinkle tart cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pink sprinkle tart cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink sprinkle tart cookie Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.99g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.