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Sweet frosted tart-style cookie with pink sprinkles
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
486
KCAL / 100G
Carbs
67.9g
· 56%
Protein
4.8g
· 4%
Fat
21.7g
· 40%
Fiber
1.3g
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
62mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Pink sprinkle tart cookie provides 486 calories per 100 g. The same serving contains 67.9 g of carbohydrates and 21.7 g of fat.
With 486 calories per 100 g and a glycemic index of 68, this is a high-carbohydrate sweet. It is ultra-processed and suitable for omnivarian and vegetarian diets, but contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.