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Sweet frosted mini pastry
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
407
KCAL / 100G
Carbs
59.8g
· 58%
Protein
4.8g
· 5%
Fat
16.8g
· 37%
Fiber
1.2g
Vitamins
B1
0.31mg · 26% DV
B2
0.21mg · 16% DV
B3
2.6mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
11.2µg · 20% DV
Phosphorus
104mg · 15% DV
Sodium
325mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
A pink sprinkle mini tart contains 407 calories per 100 g. The same amount provides 16.8 g of fat and 59.8 g of carbohydrates.
Its glycemic index is 65. With 59.8 g of carbohydrates per 100 g, portion planning may be important for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.