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Pink-colored savory soup with meat, typically yogurt and beet-based
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
68
KCAL / 100G
Carbs
4.2g
· 25%
Protein
4.6g
· 27%
Fat
3.6g
· 48%
Fiber
0.6g
Vitamins
B12
0.32µg · 13% DV
B3
1.4mg · 9% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
290mg · 13% DV
Selenium
5.8µg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Pink soup with meat contains 68 calories per 100 g. A 100 g serving also provides 4.6 g of protein, 4.2 g of carbohydrates, and 3.6 g of fat.
Pink soup with meat has a glycemic index of 35. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.