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Pink-colored savory soup with meat, typically yogurt and beet-based
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pink soup with meat (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 10.1 g of carbs, 11 g of protein, 8.6 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
11g
· 22% DV
Fat
8.6g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 27% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 696 mg | 30% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 1 tablespoon (mini) | 15 g | 10 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 cup (large) | 320 g | 218 kcal |
| 1 serving (large) | 350 g | 238 kcal |
| 1 bottle (jumbo) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Pink soup with meat is typically made with meat, yogurt, and beetroot. Some versions use broth and a thickener such as flour or rice, so recipes can differ in texture while keeping the characteristic pink color.
Cook the meat until tender, then add beetroot and a tempered yogurt mixture to make pink soup with meat. Whisk a little hot broth into the yogurt first, then stir it into the pot to help prevent curdling.
Beetroot usually gives pink soup with meat its color. The shade varies with the amount of beetroot and the yogurt-to-beet balance; yogurt can soften the color, while more beetroot generally makes it deeper.
Temper the yogurt before adding it to pink soup with meat. Whisk in hot broth a spoonful at a time, pour the warmed mixture into the pot while stirring, and avoid boiling the soup hard afterward.
Beef or lamb cut into small cubes works well in pink soup with meat. Cook the pieces until tender before adding the yogurt mixture, since the soup should only need gentle heating once the dairy is in.
Serve pink soup with meat with crusty bread or a simple salad. These lighter sides complement the savory meat and tangy yogurt without overpowering the soup.
Pink soup with meat keeps for up to 3 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat until thoroughly hot.
Yes, but the yogurt in pink soup with meat may separate or turn grainy after thawing. For a smoother result, freeze the soup before adding yogurt, then stir in a freshly tempered yogurt mixture after reheating.
Use finely grated beetroot to give pink soup with meat a more vivid color. Adding more beetroot deepens the shade, while a larger amount of yogurt can make the soup look paler.
Yes; reheat pink soup with meat gently over low heat and stir frequently. Avoid bringing it to a rolling boil, because high heat can cause the yogurt to separate.
Vitamins
B12
0.77µg · 32% DV
B3
3.36mg · 21% DV
B2
0.19mg · 15% DV
Biotin
4.32µg · 14% DV
Minerals
Sodium
696mg · 30% DV
Selenium
14µg · 25% DV
Phosphorus
163mg · 23% DV
Zinc
1.92mg · 17% DV
Potassium ⭐
360mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pink soup with meat gets its rosy hue from beetroot and is commonly made with meat and yogurt, which gives the broth a creamy, gently tangy quality. It is best understood as a Turkish-style home soup; recipes vary in the balance of beet, dairy and meat rather than following one single standard formula.
Serve it warm as a starter or a light meal, with bread for dipping. A little black pepper complements the beet’s earthy sweetness. The meat and yogurt contribute protein, while the soup is relatively low in carbohydrates. For a lighter bowl, use a measured amount of oil and stir in the yogurt gently off the boil to help keep the soup smooth.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.