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A bowl of thick pink soup with visible chunks of meat and a smooth, creamy-looking surface.
●Low GI

Pink soup with meat Calories

Pink-colored savory soup with meat, typically yogurt and beet-based

In season: Autumn · Winter

CALORIES · 100 G

68kcal

GI

35low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Pink soup with meat (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 10.1 g of carbs, 11 g of protein, 8.6 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pink soup with meat Nutrition Facts

Selected: 1 cup (medium) · 240 g

163

KCAL / 240G

Carbs

10.1g

· 4% DV

Protein

11g

· 22% DV

Fat

8.6g

· 11% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 27% · Fat 48%

Pink soup with meat nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories163 kcal
Total fat8.6 g11%
Saturated fat3.6 g18%
Trans fat0.07 g
Sodium696 mg30%
Total carbohydrate10.1 g4%
Fiber1.4 g5%
Protein11 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pink soup with meat?

ServingAmountCalories
1 cup (medium)240 g163 kcal
1 tablespoon (mini)15 g10 kcal
100 g100 g68 kcal
1 cup (small)180 g122 kcal
1 serving (medium)250 g170 kcal
1 cup (large)320 g218 kcal
1 serving (large)350 g238 kcal
1 bottle (jumbo)500 g340 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Pink soup with meat

What is in pink soup with meat?

Pink soup with meat is typically made with meat, yogurt, and beetroot. Some versions use broth and a thickener such as flour or rice, so recipes can differ in texture while keeping the characteristic pink color.

How do you make pink soup with meat?

Cook the meat until tender, then add beetroot and a tempered yogurt mixture to make pink soup with meat. Whisk a little hot broth into the yogurt first, then stir it into the pot to help prevent curdling.

Why is pink soup with meat pink?

Beetroot usually gives pink soup with meat its color. The shade varies with the amount of beetroot and the yogurt-to-beet balance; yogurt can soften the color, while more beetroot generally makes it deeper.

How do you stop the yogurt from curdling in pink soup with meat?

Temper the yogurt before adding it to pink soup with meat. Whisk in hot broth a spoonful at a time, pour the warmed mixture into the pot while stirring, and avoid boiling the soup hard afterward.

What meat works best in pink soup with meat?

Beef or lamb cut into small cubes works well in pink soup with meat. Cook the pieces until tender before adding the yogurt mixture, since the soup should only need gentle heating once the dairy is in.

What do you serve with pink soup with meat?

Serve pink soup with meat with crusty bread or a simple salad. These lighter sides complement the savory meat and tangy yogurt without overpowering the soup.

How long does pink soup with meat last in the fridge?

Pink soup with meat keeps for up to 3 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat until thoroughly hot.

Can you freeze pink soup with meat?

Yes, but the yogurt in pink soup with meat may separate or turn grainy after thawing. For a smoother result, freeze the soup before adding yogurt, then stir in a freshly tempered yogurt mixture after reheating.

How can you make pink soup with meat a brighter pink?

Use finely grated beetroot to give pink soup with meat a more vivid color. Adding more beetroot deepens the shade, while a larger amount of yogurt can make the soup look paler.

Can you reheat pink soup with meat without splitting it?

Yes; reheat pink soup with meat gently over low heat and stir frequently. Avoid bringing it to a rolling boil, because high heat can cause the yogurt to separate.

Pink soup with meat Vitamins & Minerals

Vitamins

B12

0.77µg · 32% DV

B3

3.36mg · 21% DV

B2

0.19mg · 15% DV

Biotin

4.32µg · 14% DV

Minerals

Sodium

696mg · 30% DV

Selenium

14µg · 25% DV

Phosphorus

163mg · 23% DV

Zinc

1.92mg · 17% DV

Potassium ⭐

360mg · 11% DV

Pink soup with meat Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pink soup with meat

To burn the 163 calories in 1 cup (medium) (240 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pink soup with meat?

Pink soup with meat gets its rosy hue from beetroot and is commonly made with meat and yogurt, which gives the broth a creamy, gently tangy quality. It is best understood as a Turkish-style home soup; recipes vary in the balance of beet, dairy and meat rather than following one single standard formula.

Serve it warm as a starter or a light meal, with bread for dipping. A little black pepper complements the beet’s earthy sweetness. The meat and yogurt contribute protein, while the soup is relatively low in carbohydrates. For a lighter bowl, use a measured amount of oil and stir in the yogurt gently off the boil to help keep the soup smooth.

How Nutritious Is Pink soup with meat?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pink soup with meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink soup with meat Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pink soup with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink soup with meat Fat Profile

SATURATED

3.6g

MONOUNSATURATED

3.12g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Compare Pink soup with meat

🍲vs🥩
Pink soup with meat vs Ground Beef182 kcal fewer per 100 g
→
🍲vs🍢
Pink soup with meat vs Chicken Skewer72 kcal fewer per 100 g
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🍲vs🥩
Pink soup with meat vs Sauteed Lamb162 kcal fewer per 100 g
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🍲vs🍗
Pink soup with meat vs Smoked Turkey42 kcal fewer per 100 g
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Foods Similar to Pink soup with meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.