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Pink Sauce Calories
Creamy, slightly sweet sauce based on mayonnaise and ketchup.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Pink Sauce (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 2.4 g of carbs, 0.2 g of protein, 4.2 g of fat and 0 g of fiber. Its 127.5 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Pink Sauce?
Pink sauce is a smooth, creamy table sauce made by mixing mayonnaise and ketchup. Versions of this combination appear in many places, so it is not tied to one particular regional cuisine. Its pale-pink colour comes with a mildly sweet, tangy flavour and a rich, thick texture.
It is commonly served with chips or fries, burgers, sandwiches and fried snacks; in some settings it also accompanies cold seafood. Pink sauce is mostly fat, with little protein or fibre, so a small spoonful can add plenty of flavour. Use it as a dip or spread, or mix it with plain yoghurt for a lighter-tasting dressing.
Pink Sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
16g
· 6% DV
Protein
1.2g
· 2% DV
Fat
28g
· 36% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 1% · Fat 79%
Pink Sauce Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
Vitamin A
60µg · 7% DV
Vitamin K
8µg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
850mg · 37% DV
Selenium
2µg · 4% DV
Iodine
4µg · 3% DV
Phosphorus
22mg · 3% DV
How Nutritious Is Pink Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pink Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink Sauce
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pink Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pink Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink Sauce Fat Profile
SATURATED
4.8g
MONOUNSATURATED
14.5g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
Compare Pink Sauce
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Frequently Asked Questions About Pink Sauce
What is pink sauce made of?
Classic pink sauce is made by mixing mayonnaise and ketchup, which gives it a smooth texture and a mildly sweet, tangy taste. This refers to the familiar mayo-and-ketchup condiment, not a separately branded bottled product.
How do you make pink sauce?
To make pink sauce, stir mayonnaise and ketchup together until evenly blended and pale pink. Add a little lemon juice if you want a brighter taste, then chill it briefly so the flavors come together.
What does pink sauce taste like?
Pink sauce tastes creamy and mildly sweet, with a gentle tomato tang from the ketchup. The exact balance changes with the proportions: more mayonnaise makes it richer, while more ketchup makes the tomato flavor stronger.
What do you serve pink sauce with?
Pink sauce works well with fries, burgers, sandwiches, fried seafood, and other crispy foods. It is also served as a dip for shrimp; offer it on the side so its creamy flavor does not overwhelm the food.
Is pink sauce the same as Marie Rose sauce?
They are similar, but not always identical. Pink sauce usually means a simple mayonnaise-and-ketchup mixture, while Marie Rose sauce often includes additions such as lemon juice, Worcestershire sauce, or seasoning.
How long does homemade pink sauce last in the fridge?
Keep homemade pink sauce in a sealed container in the refrigerator and use it within three days. Do not leave it sitting out for an extended period, and always serve it with a clean spoon.
Can you freeze pink sauce?
Freezing pink sauce is not recommended. Mayonnaise can separate when thawed, leaving the sauce watery or uneven, so make a fresh batch and refrigerate any leftovers instead.
Why is my pink sauce too runny?
Pink sauce is often runny because it contains too much ketchup or another liquid, or because it was not mixed evenly. Stir it again, then add mayonnaise a little at a time until it reaches the thickness you want.
Can you use pink sauce on pasta?
Yes, pink sauce can dress cold pasta salad. Mix it in gradually so the pasta is coated without becoming soupy; for hot pasta, add the sauce just before serving because heat can affect its creamy texture.
Is pink sauce spicy?
No, classic pink sauce made with mayonnaise and ketchup is not spicy. It is creamy, mildly sweet, and tangy; add hot sauce or chilli only if you want a hotter version.
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Nutrition data compiled from USDA FoodData Central and scientific sources.