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Pink Sauce Calories
Creamy, slightly sweet sauce based on mayonnaise and ketchup.
CALORIES
GI
POTASSIUM
FIBER
Pink Sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
16g
· 20%
Protein
1.2g
· 1%
Fat
28g
· 79%
Fiber
0.2g
Pink Sauce Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
Vitamin A
60µg · 7% DV
Vitamin K
8µg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
850mg · 37% DV
Selenium
2µg · 4% DV
Iodine
4µg · 3% DV
Phosphorus
22mg · 3% DV
Pink Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pink Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink Sauce Fat Profile
SATURATED
4.8g
MONOUNSATURATED
14.5g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
Foods Similar to Pink Sauce
Pink Sauce — Frequently Asked Questions
How many calories are in pink sauce?
Pink sauce contains 320 calories per 100 g. It is also high in fat, with 28 g per 100 g.
Does pink sauce contain allergens?
Yes, pink sauce contains eggs. It is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.