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Pink salmon Calories
Rich in omega-3, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Pink salmon Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
0g
· 0%
Protein
21g
· 68%
Fat
4.4g
· 32%
Fiber
0g
Pink salmon Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
Vitamin D
10.9µg · 55% DV
B3
5.7mg · 36% DV
B6
0.5mg · 29% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
200mg · 29% DV
Iodine
30µg · 20% DV
Potassium ⭐
366mg · 11% DV
Pink salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink salmon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink salmon Contain Allergens?
Contains these allergens:
Which Diets Is Pink salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pink salmon Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pink salmon
Pink salmon — Frequently Asked Questions
How many calories and how much protein are in pink salmon?
A 100 g serving of pink salmon provides 127 calories and 21 g of protein. It contains no carbohydrates.
Is pink salmon suitable for a keto diet?
Yes, pink salmon is compatible with a keto diet because it contains 0 g of carbohydrates per 100 g. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.