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Pink salmon Calories
Rich in omega-3, high protein, low fat
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pink salmon (120 g) has 152 calories. That works out to 127 calories per 100 g. It contains 0 g of carbs, 25.2 g of protein, 5.3 g of fat and 0 g of fiber. Its 5 µg of B12 covers 210% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pink salmon Nutrition Facts
Selected: 1 piece (medium) · 120 g
152
KCAL / 120G
Carbs
0g
· 0% DV
Protein
25.2g
· 50% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 68% · Fat 32%
Pink salmon nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pink salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 152 kcal |
| 1 piece (small) | 80 g | 102 kcal |
| 100 g | 100 g | 127 kcal |
| 1 can (medium) | 105 g | 133 kcal |
| 1 serving (medium) | 150 g | 191 kcal |
| 1 piece (large) | 180 g | 229 kcal |
| 1 serving (large) | 200 g | 254 kcal |
| 1 pack (large) | 250 g | 318 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Pink salmon
What is pink salmon?
Pink salmon is a Pacific salmon species, also called humpback salmon. It is generally smaller and milder-tasting than several other salmon species, with pale pink flesh. The name refers to the fish, not a color variety of farmed Atlantic salmon.
What does pink salmon taste like?
Pink salmon has a mild, slightly sweet flavor and a softer, leaner texture than fattier salmon such as king salmon. Its gentle taste works well with lemon, herbs, or a savory glaze without needing a strongly flavored sauce.
How is pink salmon different from sockeye salmon?
Pink salmon is usually milder, paler, and less rich than sockeye salmon, whose flesh is deeper red and flavor more pronounced. They are different Pacific salmon species, so they may need slightly different cooking times depending on the cut.
Is pink salmon wild-caught or farmed?
Pink salmon sold commercially is generally wild-caught in the North Pacific rather than farmed. It is often sold fresh or frozen, and also commonly canned; check the package’s origin details if you want to know where a particular catch came from.
What is the best way to cook pink salmon?
Pink salmon can be baked, pan-seared, or grilled. Because it is relatively lean, cook it just until the flesh turns opaque and separates easily with a fork; leaving it on the heat too long can make it dry.
Is canned pink salmon already cooked?
Yes, canned pink salmon is cooked during processing and is ready to eat. You can add it directly to sandwiches, salads, or fish cakes. Its bones are often soft enough to eat, though you can remove them if you prefer.
Can you eat pink salmon raw?
Pink salmon should not be eaten raw unless it has been handled and prepared specifically for raw consumption. Freezing and careful handling reduce certain risks but do not eliminate every food-safety hazard; cook it fully if you are unsure.
Can you eat the skin on pink salmon?
Yes, pink salmon skin is edible when properly cooked. It can help hold the fillet together, and pan-searing it skin-side down makes it crisp. Pat the skin dry first so it browns instead of steaming.
How can you tell if pink salmon is fresh?
Fresh pink salmon should smell mild and clean, not sour or strongly fishy. The flesh should look moist and firm, not slimy or discolored. If buying a whole fish, look for clear eyes and keep it properly chilled.
How long does pink salmon keep in the refrigerator?
Keep raw pink salmon refrigerated and cook it within 1–2 days; store it sealed and separate from ready-to-eat foods. Refrigerate cooked pink salmon in a covered container and use it within 3–4 days.
Pink salmon Vitamins & Minerals
Vitamins
B12
5.04µg · 210% DV
Vitamin D
13.08µg · 65% DV
B3
6.84mg · 43% DV
B6
0.6mg · 35% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
240mg · 34% DV
Iodine
36µg · 24% DV
Potassium ⭐
439mg · 13% DV
Sodium
60mg · 3% DV
Pink salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink salmon
To burn the 152 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink salmon?
Pink salmon is a Pacific salmon species with pale pink flesh, sold fresh or frozen as well as canned. Across North America, canned pink salmon is a familiar pantry choice for sandwiches, salads and salmon patties; fresh fillets are often baked, grilled or pan-cooked. Its flavour is mild and its texture tender, though lean fillets can dry out if cooked too long. It is high in protein and naturally low in fat, with 21 grams of protein per 100 grams. For an easy, lighter meal, bake it with lemon and serve with vegetables or a crisp salad; keep the cooking time modest to preserve its moisture.
How Nutritious Is Pink salmon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink salmon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink salmon Contain Allergens?
Contains these allergens:
Which Diets Is Pink salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pink salmon Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.