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🥜

●Low GI
★Natural
⚡High Potassium

Pink pistachios Calories

Source of protein, fiber, and unsaturated fats

In season: Autumn

CALORIES · 100 G

560kcal

GI

15low

POTASSIUM · 100 G

1025mg

FIBER · 100 G

10.6g

Quick answer

1 serving (medium) of Pink pistachios (28 g) has 157 calories. That works out to 560 calories per 100 g. It contains 7.6 g of carbs, 5.6 g of protein, 12.7 g of fat and 3 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pink pistachios Nutrition Facts

Selected: 1 serving (medium) · 28 g

157

KCAL / 28G

Carbs

7.6g

· 3% DV

Protein

5.6g

· 11% DV

Fat

12.7g

· 16% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 13% · Fat 69%

Pink pistachios nutrition facts table · 1 serving (medium) (28 g)

NutrientAmount% DV
Calories157 kcal
Total fat12.7 g16%
Saturated fat1.56 g8%
Trans fat0 g
Sodium0.28 mg0%
Total carbohydrate7.6 g3%
Fiber3 g11%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pink pistachios?

ServingAmountCalories
1 serving (medium)28 g157 kcal
1 piece (mini)0.6 g3 kcal
10 piece (small)6 g34 kcal
20 piece (medium)12 g67 kcal
30 piece (large)18 g101 kcal
1 ounce (medium)28 g157 kcal
1 serving (large)40 g224 kcal
½ cup (chopped)60 g336 kcal
100 g100 g560 kcal
1 cup (chopped)120 g672 kcal

Calculated from 560 calories per 100 g.

Frequently Asked Questions About Pink pistachios

Are pink pistachios real?

Pink pistachios are not generally a distinct botanical variety. Pistachio kernels are usually green, while the shells are naturally pale; a pink appearance often comes from coloring or another surface treatment.

Why were pistachios dyed pink or red?

Pistachios have traditionally been dyed to make shells look more uniform or appealing, especially when harvesting and handling left visible marks. A pink shell does not necessarily mean the kernel itself is pink or that the nut is a special variety.

Are pink pistachios safe to eat?

Pink pistachios are safe to eat when their coloring is approved for food use. Color alone cannot tell you what was used, so avoid nuts with an unexplained coating or color that rubs off heavily, especially if they were not sold as food.

Do pink pistachios taste different from regular pistachios?

The pink color itself does not give pistachios a different flavor. Any difference usually comes from the variety, roasting, salt, or an added coating, so the shell color is not a reliable guide to taste.

Is the inside of a pink pistachio pink too?

Usually not. Pink coloring is generally on the shell; the edible kernel is typically green or yellow-green and may have a thin purplish skin. A genuinely pink-looking kernel may have a coating or other treatment.

How do you remove the pink color from pistachio shells?

Wiping or rinsing may remove some surface color, but it will not reliably remove a dye or coating. Since the shell is discarded, there is usually no need to wash it; do not eat pistachios if the coloring seems suspicious.

Can you eat pink pistachio shells?

No, the hard shell of a pink pistachio is not the part people eat. Crack the shell and eat the kernel inside; do not bite down on a closed shell, which can injure your teeth.

How should you store pink pistachios?

Keep pink pistachios in an airtight container in a cool, dry place, away from heat and sunlight. For longer storage, refrigerating or freezing them helps slow the nuts’ natural oils from turning rancid.

Can you use pink pistachios in baking?

Yes, use the shelled kernels in cookies, cakes, ice cream, or other recipes just as you would regular pistachios. The pink shell is mainly decorative, so remove it before adding the edible kernels to a recipe.

Do pink pistachios lose their color when roasted?

They can. Roasting may darken the kernel, while heat can fade or alter coloring on the shell; the result depends on the coloring or coating used. Roast shelled kernels if you want the flavor without relying on shell color.

Pink pistachios Vitamins & Minerals

Vitamins

B6

0.48mg · 28% DV

B1

0.24mg · 20% DV

Biotin

2.8µg · 9% DV

Vitamin E

0.8mg · 5% DV

Minerals

Copper

0.36mg · 40% DV

Phosphorus

137mg · 20% DV

Manganese

0.34mg · 15% DV

Potassium ⭐

287mg · 8% DV

Sodium

0.28mg · 0% DV

Pink pistachios Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pink pistachios

To burn the 157 calories in 1 serving (medium) (28 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pink pistachios?

Pink pistachios are pistachio nuts referred to by their pink hue. Like other pistachios, they can be eaten on their own or used to add colour, crunch and a distinctive, gently sweet flavour to desserts and savoury dishes. Pistachios are especially familiar in Middle Eastern and Mediterranean cooking, from pastries and sweets to rice dishes.

Enjoy them as a snack, serve them with fruit, or chop them over yoghurt or a salad. They provide protein, fibre and unsaturated fats, making a small handful a satisfying option between meals. For a lighter snack, pair a modest portion with fresh fruit rather than adding them to a rich dessert.

How Nutritious Is Pink pistachios?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pink pistachios Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink pistachios Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pink pistachios Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pink pistachios Fat Profile

SATURATED

1.56g

MONOUNSATURATED

6.53g

POLYUNSATURATED

3.92g

⚖️

Omega 6:3 ratio 54.4:1

Above the ideal 4:1 (54.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.