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Source of protein, fiber, and unsaturated fats
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pink pistachios (28 g) has 157 calories. That works out to 560 calories per 100 g. It contains 7.6 g of carbs, 5.6 g of protein, 12.7 g of fat and 3 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 28 g
157
KCAL / 28G
Carbs
7.6g
· 3% DV
Protein
5.6g
· 11% DV
Fat
12.7g
· 16% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 13% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 157 kcal |
| 1 piece (mini) | 0.6 g | 3 kcal |
| 10 piece (small) | 6 g | 34 kcal |
| 20 piece (medium) | 12 g | 67 kcal |
| 30 piece (large) | 18 g | 101 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 serving (large) | 40 g | 224 kcal |
| ½ cup (chopped) | 60 g | 336 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (chopped) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Pink pistachios are not generally a distinct botanical variety. Pistachio kernels are usually green, while the shells are naturally pale; a pink appearance often comes from coloring or another surface treatment.
Pistachios have traditionally been dyed to make shells look more uniform or appealing, especially when harvesting and handling left visible marks. A pink shell does not necessarily mean the kernel itself is pink or that the nut is a special variety.
Pink pistachios are safe to eat when their coloring is approved for food use. Color alone cannot tell you what was used, so avoid nuts with an unexplained coating or color that rubs off heavily, especially if they were not sold as food.
The pink color itself does not give pistachios a different flavor. Any difference usually comes from the variety, roasting, salt, or an added coating, so the shell color is not a reliable guide to taste.
Usually not. Pink coloring is generally on the shell; the edible kernel is typically green or yellow-green and may have a thin purplish skin. A genuinely pink-looking kernel may have a coating or other treatment.
Wiping or rinsing may remove some surface color, but it will not reliably remove a dye or coating. Since the shell is discarded, there is usually no need to wash it; do not eat pistachios if the coloring seems suspicious.
No, the hard shell of a pink pistachio is not the part people eat. Crack the shell and eat the kernel inside; do not bite down on a closed shell, which can injure your teeth.
Keep pink pistachios in an airtight container in a cool, dry place, away from heat and sunlight. For longer storage, refrigerating or freezing them helps slow the nuts’ natural oils from turning rancid.
Yes, use the shelled kernels in cookies, cakes, ice cream, or other recipes just as you would regular pistachios. The pink shell is mainly decorative, so remove it before adding the edible kernels to a recipe.
They can. Roasting may darken the kernel, while heat can fade or alter coloring on the shell; the result depends on the coloring or coating used. Roast shelled kernels if you want the flavor without relying on shell color.
Vitamins
B6
0.48mg · 28% DV
B1
0.24mg · 20% DV
Biotin
2.8µg · 9% DV
Vitamin E
0.8mg · 5% DV
Minerals
Copper
0.36mg · 40% DV
Phosphorus
137mg · 20% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
287mg · 8% DV
Sodium
0.28mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 157 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pink pistachios are pistachio nuts referred to by their pink hue. Like other pistachios, they can be eaten on their own or used to add colour, crunch and a distinctive, gently sweet flavour to desserts and savoury dishes. Pistachios are especially familiar in Middle Eastern and Mediterranean cooking, from pastries and sweets to rice dishes.
Enjoy them as a snack, serve them with fruit, or chop them over yoghurt or a salad. They provide protein, fibre and unsaturated fats, making a small handful a satisfying option between meals. For a lighter snack, pair a modest portion with fresh fruit rather than adding them to a rich dessert.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.56g
MONOUNSATURATED
6.53g
POLYUNSATURATED
3.92g
Omega 6:3 ratio 54.4:1
Above the ideal 4:1 (54.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.