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Pink pie Calories
Sweet pink-colored pie, typically fruit- or cream-based, with high sugar content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pink pie (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 54.6 g of carbs, 4.6 g of protein, 17 g of fat and 1.4 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pink pie Nutrition Facts
Selected: 1 slice (medium) · 120 g
384
KCAL / 120G
Carbs
54.6g
· 20% DV
Protein
4.6g
· 9% DV
Fat
17g
· 22% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Pink pie nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.12 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 1.4 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pink pie?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 384 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| ½ piece (half) | 60 g | 192 kcal |
| 1 slice (thin) | 80 g | 256 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 slice (thick) | 160 g | 512 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Pink pie
What is pink pie?
Pink pie is a sweet pie with a pink-colored filling, often made with fruit or cream. There is no single standard recipe: its color may come from berries, another ingredient, or food coloring.
How do you make pink pie?
To make pink pie, prepare a pie crust and fill it with a pink fruit or cream mixture. Some recipes bake the filling in the crust, while others bake the crust first and add a chilled filling.
Why is pink pie pink?
Pink pie gets its color from ingredients such as strawberries or raspberries, or from food coloring. Berry-based color can vary with the fruit and may fade during baking.
What fruit is used in pink pie?
Strawberries and raspberries are common choices for pink pie. They can be added fresh or used as purée or jam; purée and jam usually give the filling a stronger color and sweeter taste.
Is pink pie the same as strawberry pie?
No, pink pie is not necessarily strawberry pie. Pink pie describes the color and can use raspberries, other fruit, cream, or food coloring, whereas strawberry pie specifically contains strawberries.
Does pink pie need to be baked?
Not always; whether pink pie needs baking depends on the recipe. Some versions bake the filling with the crust, while others use a baked crust with a separately prepared, chilled cream filling.
How should you decorate and serve pink pie?
Pink pie can be topped with fresh berries, whipped cream, or chocolate shavings. Chill a cream-filled pie before slicing so the filling holds its shape, and use a clean knife for neater portions.
How long does pink pie last in the fridge?
Cream- or fresh-fruit-based pink pie generally keeps for 3–4 days in a covered container in the refrigerator. Return leftovers to the fridge promptly rather than leaving the pie out for extended periods.
Can you freeze pink pie?
Yes, pink pie can be frozen, but cream fillings may become watery or lose their smooth texture after thawing. Wrap individual slices airtight and thaw them in the refrigerator for better results.
Can you make pink pie with less sugar?
Yes, you can reduce the added sugar in pink pie, especially when using ripe berries. Reduce it gradually and taste the filling, since tart fruit may need some sweetness to balance its flavor.
Pink pie Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
Vitamin E
1.08mg · 7% DV
Vitamin A
54µg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
252mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
114mg · 3% DV
Pink pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink pie
To burn the 384 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink pie?
Pink pie is a sweet pie with a pink-coloured filling, usually fruit-based or cream-based, set in a pastry crust. There is no single standard recipe: the filling and the source of its colour vary, so it may be homemade or bought from a bakery.
Its soft, sweet centre contrasts with the firmer crust. It is served as a dessert or celebratory treat, often alongside tea or coffee; in Turkey, it can also appear at tea time. Pink pie is high in sugar and provides 320 kcal per 100 g. A modest slice with an unsweetened drink makes a less-heavy serving.
How Nutritious Is Pink pie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink pie Contain Allergens?
Contains these allergens:
Which Diets Is Pink pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink pie Fat Profile
SATURATED
7.32g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.