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Pink pearl couscous Calories
Pink-colored wheat-based pearl couscous
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pink pearl couscous (174 g) has 195 calories. That works out to 112 calories per 100 g. It contains 40.4 g of carbs, 6.6 g of protein, 0.3 g of fat and 2.3 g of fiber. Its 23 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pink pearl couscous Nutrition Facts
Selected: 1 cup (medium) · 174 g
195
KCAL / 174G
Carbs
40.4g
· 15% DV
Protein
6.6g
· 13% DV
Fat
0.3g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 14% · Fat 1%
Pink pearl couscous nutrition facts table · 1 cup (medium) (174 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.96 mg | 0% |
| Total carbohydrate | 40.4 g | 15% |
| Fiber | 2.3 g | 8% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pink pearl couscous?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 174 g | 195 kcal |
| ½ cup (small) | 87 g | 97 kcal |
| 100 g | 100 g | 112 kcal |
| 0.75 cup (medium) | 131 g | 147 kcal |
| 1 serving (medium) | 150 g | 168 kcal |
| 1 serving (large) | 225 g | 252 kcal |
| 1.5 cup (large) | 261 g | 292 kcal |
| 2 cup (extra large) | 348 g | 390 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Pink pearl couscous
How do you cook pink pearl couscous?
Cook pink pearl couscous like small pasta or pilaf: toast the dry pearls briefly in a little oil if you like, add hot water or broth, and simmer until tender. Follow the package directions for the liquid amount and cooking time, which can vary by product.
What makes pink pearl couscous pink?
Pink pearl couscous gets its color from coloring or color-giving ingredients, and the source can vary by manufacturer. The pink hue does not necessarily mean the wheat itself is a special variety.
How is pink pearl couscous different from Israeli couscous?
Pink pearl couscous is a colored version of large, round wheat-based pearl couscous, often called Israeli couscous. Its distinctive difference is the pink appearance; the pearl shape and chewy, pasta-like texture are otherwise similar.
Does pink pearl couscous work in a cold salad?
Yes, pink pearl couscous works well in cold salads. Cook it until tender, cool it, then toss it with chopped vegetables, herbs, and a sharp dressing; the pearls hold their shape and add a chewy texture.
Can you use pink pearl couscous instead of rice?
Yes, you can use pink pearl couscous instead of rice in many bowls and side dishes. It has a rounder, chewier texture and cooks like small pasta, so use the package’s liquid and timing instructions rather than assuming rice directions will fit.
What does pink pearl couscous taste like?
Pink pearl couscous has a mild, wheat-like flavor with a pleasantly chewy bite. Its color does not automatically give it a strong vegetable or fruit taste; broth, herbs, spices, and sauce contribute most of the finished dish’s flavor.
Do you need to rinse pink pearl couscous before cooking?
No, pink pearl couscous generally does not need rinsing before cooking. Add the dry pearls straight to the pot, or toast them first for a nuttier flavor; rinsing is not usually part of the standard pilaf-style method.
What sauce goes well with pink pearl couscous?
Lemon-and-herb, tomato, and roasted-vegetable sauces all pair well with pink pearl couscous. Its mild wheat flavor also suits a simple olive-oil dressing, while a sauce with some acidity keeps the chewy pearls from tasting bland.
Can cooked pink pearl couscous be frozen?
Yes, cooked pink pearl couscous can be frozen in an airtight container. Cool it promptly and portion it before freezing; after thawing, the texture may be softer, so it works especially well in soups, warm bowls, or sauced dishes.
Can people with diabetes eat pink pearl couscous?
People with diabetes can include pink pearl couscous, but it is a wheat-based carbohydrate food and can raise blood sugar. Serving size and the rest of the meal matter; ask a dietitian or clinician for advice tailored to your glucose plan.
Pink pearl couscous Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.64mg · 10% DV
Biotin
2.09µg · 7% DV
B5
0.31mg · 6% DV
Minerals
Selenium
23µg · 42% DV
Manganese
0.31mg · 13% DV
Copper
0.12mg · 13% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
101mg · 3% DV
Sodium
6.96mg · 0% DV
Pink pearl couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink pearl couscous
To burn the 195 calories in 1 cup (medium) (174 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink pearl couscous?
Pink pearl couscous is a wheat-based, pearl-shaped pasta with a pink hue. Unlike tiny-grained couscous, it is cooked much like pasta; the colour makes it a distinctive-looking base for salads and side dishes. Pearl couscous is associated with Israeli ptitim, though the pink version is a modern variation.
Cook it until tender with a little bite, then serve warm with vegetables and herbs or cooled in a salad with lemon and olive oil. It pairs easily with grilled vegetables, beans or roasted meats, and can be used wherever you might serve rice or pasta. Its nutritional profile is mainly carbohydrate, with some protein and little fat. For a lighter, more filling meal, combine it with plenty of vegetables and a source of protein.
How Nutritious Is Pink pearl couscous?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink pearl couscous Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink pearl couscous Contain Allergens?
Contains these allergens:
Which Diets Is Pink pearl couscous Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink pearl couscous Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.