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Sweet mousse cake, typically high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Pink mousse cake (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 46.2 g of carbs, 5.8 g of protein, 21.4 g of fat and 1.1 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
396
KCAL / 120G
Carbs
46.2g
· 17% DV
Protein
5.8g
· 12% DV
Fat
21.4g
· 27% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 21.4 g | 27% |
| Saturated fat | 12.12 g | 61% |
| Trans fat | 0.24 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 1.1 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 396 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| 1 slice (thin) | 80 g | 264 kcal |
| 1 piece (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (diced) | 110 g | 363 kcal |
| 1 serving (large) | 150 g | 495 kcal |
| 1 slice (thick) | 160 g | 528 kcal |
Calculated from 330 calories per 100 g.
Pink mousse cake usually has a cake or biscuit base topped with a light mousse made from whipped cream and a flavoring such as berries or chocolate. Recipes differ, so the pink color may come from fruit purée or food coloring.
To make Pink mousse cake, prepare a cake or biscuit base, spread a flavored mousse over it, and chill until the layers hold their shape. Depending on the recipe, the mousse may use whipped cream, fruit purée, chocolate, or a setting agent.
Pink mousse cake usually keeps for about 2–3 days in a covered container in the refrigerator. Cakes made with fresh fruit are best eaten sooner, and mousse cake should not be left at room temperature for an extended time.
Yes, you can freeze Pink mousse cake, but thawing may make the mousse softer or slightly watery. Wrap it airtight, freeze it, and let it thaw slowly in the refrigerator before serving.
Pink mousse cake may fail to set if the mousse is too thin, the cream was not whipped enough, or the cake was not chilled long enough. Cool fruit purée before mixing it in, and keep the cake refrigerated until it is firm.
No, Pink mousse cake does not always need gelatin. Gelatin helps the mousse hold a clean slice, while some recipes rely on chocolate, whipped cream, or another thickener for structure.
Pink mousse cake gets its color from ingredients such as strawberry or raspberry purée, or from food coloring. Fruit usually gives a softer, less uniform shade, and the color can change as the cake chills.
Yes, Pink mousse cake can be made without baking if you use a biscuit base and a mousse that sets in the refrigerator. A sponge-cake base, by contrast, needs to be baked separately before assembly.
Serve Pink mousse cake with fresh berries, plain coffee, or unsweetened tea. Their fresh or slightly bitter flavors balance the cake’s creamy sweetness without competing with its mousse texture.
Make Pink mousse cake less sweet by reducing added sugar and using tart berries for flavor. You can also limit sweet toppings such as white chocolate or sugary sauce, while keeping the mousse proportions close to the recipe so it still sets.
Vitamins
Vitamin A
144µg · 16% DV
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
102mg · 15% DV
Selenium
6.6µg · 12% DV
Sodium
204mg · 9% DV
Calcium
82mg · 8% DV
Potassium ⭐
138mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pink mousse cake pairs a cake or sponge base with a soft, airy mousse layer; its pink colour can come from fruit or other ingredients, depending on the recipe. It is a style of cake rather than a dish tied to one specific place, and versions vary in how much cake and mousse they contain.
Serve it chilled in slices for a celebration, afternoon tea or dessert after a meal. The mousse gives it a creamy, delicate texture, while the cake makes each slice more substantial. It is a rich sweet, with about 330 kcal per 100 g, so a modest slice works well; fresh berries or unsweetened tea make a pleasant contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.12g
MONOUNSATURATED
6g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.