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A round cake with a smooth, pale-pink mousse layer and a thin sponge base, shown in a slice with its soft, airy texture visible.

Pink mousse cake Calories

Sweet mousse cake, typically high in sugar and fat

CALORIES · 100 G

330kcal

GI

58medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

0.9g

Quick answer

1 slice (medium) of Pink mousse cake (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 46.2 g of carbs, 5.8 g of protein, 21.4 g of fat and 1.1 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pink mousse cake Nutrition Facts

Selected: 1 slice (medium) · 120 g

396

KCAL / 120G

Carbs

46.2g

· 17% DV

Protein

5.8g

· 12% DV

Fat

21.4g

· 27% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 6% · Fat 48%

Pink mousse cake nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories396 kcal
Total fat21.4 g27%
Saturated fat12.12 g61%
Trans fat0.24 g
Sodium204 mg9%
Total carbohydrate46.2 g17%
Fiber1.1 g4%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Pink mousse cake?

ServingAmountCalories
1 slice (medium)120 g396 kcal
1 piece (small)45 g149 kcal
1 slice (thin)80 g264 kcal
1 piece (large)90 g297 kcal
100 g100 g330 kcal
1 cup (diced)110 g363 kcal
1 serving (large)150 g495 kcal
1 slice (thick)160 g528 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Pink mousse cake

What is Pink mousse cake made of?

Pink mousse cake usually has a cake or biscuit base topped with a light mousse made from whipped cream and a flavoring such as berries or chocolate. Recipes differ, so the pink color may come from fruit purée or food coloring.

How do you make Pink mousse cake at home?

To make Pink mousse cake, prepare a cake or biscuit base, spread a flavored mousse over it, and chill until the layers hold their shape. Depending on the recipe, the mousse may use whipped cream, fruit purée, chocolate, or a setting agent.

How long does Pink mousse cake last in the fridge?

Pink mousse cake usually keeps for about 2–3 days in a covered container in the refrigerator. Cakes made with fresh fruit are best eaten sooner, and mousse cake should not be left at room temperature for an extended time.

Can you freeze Pink mousse cake?

Yes, you can freeze Pink mousse cake, but thawing may make the mousse softer or slightly watery. Wrap it airtight, freeze it, and let it thaw slowly in the refrigerator before serving.

Why is my Pink mousse cake not setting?

Pink mousse cake may fail to set if the mousse is too thin, the cream was not whipped enough, or the cake was not chilled long enough. Cool fruit purée before mixing it in, and keep the cake refrigerated until it is firm.

Does Pink mousse cake need gelatin?

No, Pink mousse cake does not always need gelatin. Gelatin helps the mousse hold a clean slice, while some recipes rely on chocolate, whipped cream, or another thickener for structure.

What gives Pink mousse cake its color?

Pink mousse cake gets its color from ingredients such as strawberry or raspberry purée, or from food coloring. Fruit usually gives a softer, less uniform shade, and the color can change as the cake chills.

Can you make Pink mousse cake without baking?

Yes, Pink mousse cake can be made without baking if you use a biscuit base and a mousse that sets in the refrigerator. A sponge-cake base, by contrast, needs to be baked separately before assembly.

What can you serve with Pink mousse cake?

Serve Pink mousse cake with fresh berries, plain coffee, or unsweetened tea. Their fresh or slightly bitter flavors balance the cake’s creamy sweetness without competing with its mousse texture.

How can you make Pink mousse cake less sweet?

Make Pink mousse cake less sweet by reducing added sugar and using tart berries for flavor. You can also limit sweet toppings such as white chocolate or sugary sauce, while keeping the mousse proportions close to the recipe so it still sets.

Pink mousse cake Vitamins & Minerals

Vitamins

Vitamin A

144µg · 16% DV

B2

0.19mg · 15% DV

B12

0.34µg · 14% DV

Biotin

3.6µg · 12% DV

Minerals

Phosphorus

102mg · 15% DV

Selenium

6.6µg · 12% DV

Sodium

204mg · 9% DV

Calcium

82mg · 8% DV

Potassium ⭐

138mg · 4% DV

Pink mousse cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pink mousse cake

To burn the 396 calories in 1 slice (medium) (120 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pink mousse cake?

Pink mousse cake pairs a cake or sponge base with a soft, airy mousse layer; its pink colour can come from fruit or other ingredients, depending on the recipe. It is a style of cake rather than a dish tied to one specific place, and versions vary in how much cake and mousse they contain.

Serve it chilled in slices for a celebration, afternoon tea or dessert after a meal. The mousse gives it a creamy, delicate texture, while the cake makes each slice more substantial. It is a rich sweet, with about 330 kcal per 100 g, so a modest slice works well; fresh berries or unsweetened tea make a pleasant contrast.

How Nutritious Is Pink mousse cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pink mousse cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink mousse cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pink mousse cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink mousse cake Fat Profile

SATURATED

12.12g

MONOUNSATURATED

6g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Pink mousse cake

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Nutrition data compiled from USDA FoodData Central and scientific sources.