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Pink milk pudding Calories

Sweet milk-based starch pudding

CALORIES

128kcal

58medium

POTASSIUM

146mg

FIBER

0.1g

Pink milk pudding Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

21.4g

· 66%

Protein

3.2g

· 10%

Fat

3.4g

· 24%

Fiber

0.1g

Pink milk pudding Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.14mg · 11% DV

0.32mg · 6% DV

Vitamin A

32µg · 4% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

112mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.4µg · 4% DV

Pink milk pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pink milk pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink milk pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pink milk pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink milk pudding Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Pink milk pudding — Frequently Asked Questions

How many calories are in pink milk pudding?

Pink milk pudding contains 128 calories per 100 g. Per 100 g, it also provides 21.4 g of carbohydrates, 3.2 g of protein, and 3.4 g of fat.

Is pink milk pudding suitable for vegetarians?

Pink milk pudding is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.