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High-sugar confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Pink meringue (12 g) has 48 calories. That works out to 400 calories per 100 g. It contains 11.7 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 1 piece (small) · 12 g
48
KCAL / 12G
Carbs
11.7g
· 4% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 3% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 48 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 1 piece (medium) | 20 g | 80 kcal |
| 2 piece (double) | 24 g | 96 kcal |
| 1 piece (large) | 35 g | 140 kcal |
| 3 piece (triple) | 36 g | 144 kcal |
| 1 cup (chopped) | 45 g | 180 kcal |
| 1 piece (jumbo) | 55 g | 220 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Pink meringue is made by whipping egg whites with sugar, then drying the mixture gently in the oven. Use a clean, grease-free bowl, add sugar gradually, and fold in a small amount of food colouring near the end.
Pink meringue often cracks when it heats too quickly or cools suddenly. Bake it gently, avoid opening the oven while it cooks, and let it cool gradually in the switched-off oven with the door slightly ajar.
Pink meringue becomes sticky when it has not dried fully or absorbs moisture from humid air. Dry it thoroughly, let it cool completely, and store it in an airtight container in a cool, dry place.
Keep pink meringue crisp by protecting it from moisture. Once cool, store it in an airtight container at room temperature; refrigeration can make it soft and sticky, and humid conditions can quickly undo its crisp texture.
Yes, you can freeze pink meringue, though thawing may make it less crisp. Pack it in an airtight freezer-safe container and let it come to room temperature while still covered, so condensation does not form directly on the sweets.
Use a small amount of gel food colouring to colour pink meringue without adding much extra liquid. Mix it in after the egg whites have formed stiff peaks, stopping as soon as the colour is even.
Pink meringue can weep when sugar has not dissolved fully or moisture collects in the mixture during baking. Add sugar gradually while whipping, and bake the meringues until dry rather than relying only on their outside appearance.
Pink meringue is usually a small, crisp sweet made from whipped egg whites and sugar; pavlova is a larger meringue dessert with a soft centre, commonly topped with cream and fruit. Pink colouring changes the meringue’s appearance, not its basic ingredients.
Yes, pink meringue can be made without cream of tartar. A little acid such as lemon juice or vinegar can help stabilize the whipped egg whites, but clean equipment and gradual sugar addition matter most.
People with diabetes can include pink meringue only in a way that fits their individual meal plan, since its sugar can raise blood glucose. A doctor or dietitian can help determine an appropriate portion for their needs.
Vitamins
B2
0.01mg · 1% DV
B12
0.01µg · 0% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Selenium
0.6µg · 1% DV
Sodium
20mg · 1% DV
Phosphorus
1.8mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pink meringue is made by whipping egg whites with sugar, tinting the mixture pink and baking it slowly until dry. Meringue has roots in European cookery and is now made in many forms, from small crisp kisses to larger shells used in desserts.
Its outside is crisp and delicate, while the centre may be slightly chewy. It is often served with tea or coffee, or crumbled over fruit, cream and other desserts. Despite its airy feel, pink meringue is mostly sugar: it contains 97.6 g of carbohydrate per 100 g. A small piece makes a sweet finishing touch; pairing it with fresh fruit can balance its intense sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.