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Pink meringue Calories

High-sugar confection

CALORIES · 100 G

400kcal

GI

80high

POTASSIUM · 100 G

55mg

FIBER · 100 G

0g

Quick answer

1 piece (small) of Pink meringue (12 g) has 48 calories. That works out to 400 calories per 100 g. It contains 11.7 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Pink meringue Nutrition Facts

Selected: 1 piece (small) · 12 g

48

KCAL / 12G

Carbs

11.7g

· 4% DV

Protein

0.3g

· 1% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 3% · Fat 0%

Pink meringue nutrition facts table · 1 piece (small) (12 g)

NutrientAmount% DV
Calories48 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate11.7 g4%
Fiber0 g0%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Pink meringue?

ServingAmountCalories
1 piece (small)12 g48 kcal
1 piece (mini)5 g20 kcal
1 piece (medium)20 g80 kcal
2 piece (double)24 g96 kcal
1 piece (large)35 g140 kcal
3 piece (triple)36 g144 kcal
1 cup (chopped)45 g180 kcal
1 piece (jumbo)55 g220 kcal
100 g100 g400 kcal

Calculated from 400 calories per 100 g.

Frequently Asked Questions About Pink meringue

How do you make pink meringue?

Pink meringue is made by whipping egg whites with sugar, then drying the mixture gently in the oven. Use a clean, grease-free bowl, add sugar gradually, and fold in a small amount of food colouring near the end.

Why does pink meringue crack in the oven?

Pink meringue often cracks when it heats too quickly or cools suddenly. Bake it gently, avoid opening the oven while it cooks, and let it cool gradually in the switched-off oven with the door slightly ajar.

Why is my pink meringue sticky?

Pink meringue becomes sticky when it has not dried fully or absorbs moisture from humid air. Dry it thoroughly, let it cool completely, and store it in an airtight container in a cool, dry place.

How do you keep pink meringue crisp?

Keep pink meringue crisp by protecting it from moisture. Once cool, store it in an airtight container at room temperature; refrigeration can make it soft and sticky, and humid conditions can quickly undo its crisp texture.

Can you freeze pink meringue?

Yes, you can freeze pink meringue, though thawing may make it less crisp. Pack it in an airtight freezer-safe container and let it come to room temperature while still covered, so condensation does not form directly on the sweets.

How do you colour pink meringue without making it runny?

Use a small amount of gel food colouring to colour pink meringue without adding much extra liquid. Mix it in after the egg whites have formed stiff peaks, stopping as soon as the colour is even.

Why does pink meringue weep or leak syrup?

Pink meringue can weep when sugar has not dissolved fully or moisture collects in the mixture during baking. Add sugar gradually while whipping, and bake the meringues until dry rather than relying only on their outside appearance.

What is the difference between pink meringue and pavlova?

Pink meringue is usually a small, crisp sweet made from whipped egg whites and sugar; pavlova is a larger meringue dessert with a soft centre, commonly topped with cream and fruit. Pink colouring changes the meringue’s appearance, not its basic ingredients.

Can pink meringue be made without cream of tartar?

Yes, pink meringue can be made without cream of tartar. A little acid such as lemon juice or vinegar can help stabilize the whipped egg whites, but clean equipment and gradual sugar addition matter most.

Can people with diabetes eat pink meringue?

People with diabetes can include pink meringue only in a way that fits their individual meal plan, since its sugar can raise blood glucose. A doctor or dietitian can help determine an appropriate portion for their needs.

Pink meringue Vitamins & Minerals

Vitamins

B2

0.01mg · 1% DV

B12

0.01µg · 0% DV

B5

0.01mg · 0% DV

B6

0mg · 0% DV

Minerals

Selenium

0.6µg · 1% DV

Sodium

20mg · 1% DV

Phosphorus

1.8mg · 0% DV

Potassium ⭐

6.6mg · 0% DV

Pink meringue Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

3.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pink meringue

To burn the 48 calories in 1 piece (small) (12 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pink meringue?

Pink meringue is made by whipping egg whites with sugar, tinting the mixture pink and baking it slowly until dry. Meringue has roots in European cookery and is now made in many forms, from small crisp kisses to larger shells used in desserts.

Its outside is crisp and delicate, while the centre may be slightly chewy. It is often served with tea or coffee, or crumbled over fruit, cream and other desserts. Despite its airy feel, pink meringue is mostly sugar: it contains 97.6 g of carbohydrate per 100 g. A small piece makes a sweet finishing touch; pairing it with fresh fruit can balance its intense sweetness.

How Nutritious Is Pink meringue?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pink meringue Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink meringue Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pink meringue Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink meringue Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.