1 tablespoon (medium) of Pink mayonnaise sauce (15 g) has 69 calories. That works out to 460 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 6.8 g of fat and 0.1 g of fiber. Its 8.7 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Pink mayonnaise sauce?

Pink mayonnaise sauce is a smooth, creamy condiment made by mixing mayonnaise with ketchup; some versions add lemon juice or seasoning. It belongs to the broader family of mayonnaise-based pink sauces found in several cuisines, rather than having one universally fixed recipe. Its glossy texture and gentle sweet-tangy flavour make it an easy dip or spread.

It is commonly served with chips, burgers, sandwiches and seafood, and can also accompany cold starters. A little goes a long way: the sauce is energy-dense, with 460 calories per 100 g. For a lighter dip, replace some of the mayonnaise with plain yoghurt, or serve it on the side so everyone can choose how much to add.

Pink mayonnaise sauce Nutrition Facts

Selected: 100 g

460

KCAL / 100G

Carbs

10.2g

· 4% DV

Protein

1.1g

· 2% DV

Fat

45.2g

· 58% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 1% · Fat 90%

Pink mayonnaise sauce Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin E

4.8mg · 32% DV

Biotin

1.2µg · 4% DV

B12

0.06µg · 3% DV

Minerals

Sodium

720mg · 31% DV

Selenium

3.5µg · 6% DV

Iodine

4µg · 3% DV

Phosphorus

24mg · 3% DV

How Nutritious Is Pink mayonnaise sauce?

Nutrient density

Low

19/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pink mayonnaise sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pink mayonnaise sauce

To burn the 460 calories in 100 g:

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pink mayonnaise sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink mayonnaise sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pink mayonnaise sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink mayonnaise sauce Fat Profile

SATURATED

4.7g

MONOUNSATURATED

10.8g

POLYUNSATURATED

22.6g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Pink mayonnaise sauce

🌸vs🧈

Pink mayonnaise sauce vs Butter257 kcal fewer per 100 g

→🌸vs🫒

Pink mayonnaise sauce vs Olive oil424 kcal fewer per 100 g

→🌸vs💊

Pink mayonnaise sauce vs Fish Oil Capsule440 kcal fewer per 100 g

→🌸vs🥥

Pink mayonnaise sauce vs Coconut oil402 kcal fewer per 100 g

→

Foods Similar to Pink mayonnaise sauce

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Pink mayonnaise sauce

What is pink mayonnaise sauce made of?

Pink mayonnaise sauce is usually made by mixing mayonnaise with ketchup or another tomato-based sauce. Lemon juice, mustard, or seasoning may be added, so recipes vary in sweetness, tang, and color.

How do you make pink mayonnaise sauce at home?

Mix mayonnaise with ketchup until smooth to make pink mayonnaise sauce at home. Add the ketchup gradually, then adjust with a little lemon juice or seasoning if you like. Keep it covered in the refrigerator until serving.

What do you eat with pink mayonnaise sauce?

Pink mayonnaise sauce works well with fries, burgers, sandwiches, and fried seafood. It is also commonly served as a dip for prawns or calamari, where its creamy, tangy-sweet flavor contrasts with crisp textures.

Is pink mayonnaise sauce the same as Marie Rose sauce?

They are often very similar, but pink mayonnaise sauce is a broad description rather than one fixed recipe. Marie Rose sauce commonly combines mayonnaise and tomato sauce, with additions such as lemon, Worcestershire sauce, or seasoning.

How should you store pink mayonnaise sauce?

Keep pink mayonnaise sauce covered in the refrigerator and take out only the amount you plan to serve. Do not leave it sitting in a warm place, especially outdoors; return the container to the fridge promptly after use.

Can you freeze pink mayonnaise sauce?

Freezing pink mayonnaise sauce is not recommended. Once thawed, the mayonnaise emulsion can separate, leaving the sauce watery or grainy. Make it fresh when possible and refrigerate it rather than freezing it.

Why is pink mayonnaise sauce pink?

Pink mayonnaise sauce gets its color from mixing pale mayonnaise with red ketchup or another tomato-based sauce. Adding more tomato sauce makes the color deeper, while extra mayonnaise makes it paler and creamier.

Can pink mayonnaise sauce be used as a salad dressing?

Yes, pink mayonnaise sauce can dress a simple salad, especially a prawn or chopped vegetable salad. It is thick, so thin a small portion with lemon juice or water and toss lightly rather than pouring it on heavily.

Does pink mayonnaise sauce go with prawns?

Yes, pink mayonnaise sauce is a classic accompaniment to prawns, particularly when they are chilled or served in a prawn cocktail. Serve the sauce on the side so the prawns stay distinct and guests can choose how much to use.

What can you use instead of pink mayonnaise sauce?

Use plain mayonnaise with a little ketchup for a close substitute for pink mayonnaise sauce. For a lighter-tasting alternative, try a lemony yogurt dip; it will be tangier and less rich, so it will not taste identical.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026