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A pink-colored sesame or tahini-based confection that is energy-dense and high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pink halva (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 15.5 g of carbs, 3.8 g of protein, 8.5 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
15.5g
· 6% DV
Protein
3.8g
· 8% DV
Fat
8.5g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 10% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 teaspoon (small) | 8 g | 41 kcal |
| 1 tablespoon (medium) | 15 g | 77 kcal |
| 1 piece (small) | 25 g | 128 kcal |
| 1 ounce (medium) | 28.4 g | 145 kcal |
| 1 piece (large) | 45 g | 230 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 cup (whole) | 180 g | 918 kcal |
Calculated from 510 calories per 100 g.
Pink halva is a sweet confection made with sugar and sesame or tahini, with an ingredient added for its pink color. Recipes vary, so its texture and exact ingredients can differ between brands and regional versions.
Pink halva gets its color from a coloring ingredient used in the recipe. Some versions may use coloring from natural sources, but the shade alone does not tell you which ingredient was used.
Pink halva is distinguished by its pink color and may have a lighter or more fibrous texture, while tahini halva is usually a dense, crumbly sesame confection. Recipes vary, and some pink halva also contains tahini.
Pink halva is usually eaten in small pieces as a sweet snack or dessert, often alongside tea or coffee. Its sweetness is pronounced, so it also works well crumbled over plain yogurt or paired with fresh fruit.
Keep pink halva in an airtight container in a cool, dry place to protect its texture from moisture and heat. Discard it if it develops an unusual smell, visible mold, or a noticeable change in appearance.
Yes, pink halva can be made at home by combining a cooked sugar mixture with sesame or tahini and adding food-safe coloring. Getting the mixture to the right consistency takes care, and recipes differ in their ingredients and method.
Many pink halva recipes contain sesame or tahini, but ingredients vary by product. Sesame can trigger serious allergic reactions, so anyone with a sesame allergy should avoid pink halva unless its ingredients are confirmed safe.
Eating pink halva frequently or in large portions can contribute to weight gain because it is an energy-dense, sugary sweet. A small piece in place of another dessert is a practical way to keep portions modest.
Pink halva contains substantial sugar and can raise blood glucose, so people with diabetes should be careful with the portion. A doctor or dietitian can help fit it into an individual meal plan.
Pink halva is commonly served as a sweet treat with tea or offered to guests, rather than being limited to one specific holiday. Its role and recipe can vary across communities and producers.
Vitamins
B3
0.93mg · 6% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
93mg · 13% DV
Selenium
6.3µg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
87mg · 3% DV
Sodium
26mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pink halva is a pink-tinted sesame confection made with tahini or ground sesame and sugar. Sold in blocks or slices, it has a rich, slightly crumbly texture that softens as you eat it, with toasted sesame balanced by sweetness. In Turkey, it is commonly offered in small pieces with tea or served as a simple dessert; elsewhere, it can be enjoyed much like other halvas, as a small sweet after a meal. It is energy-dense and high in sugar, so a modest portion goes a long way. Pair it with unsweetened tea or fresh fruit if you want a lighter-feeling snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.56g
MONOUNSATURATED
3.24g
POLYUNSATURATED
3.66g
Omega 6:3 ratio 118:1
Above the ideal 4:1 (118:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.