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Pink Globe Grapes Calories
Source of vitamin C and antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pink Globe Grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Pink Globe Grapes Nutrition Facts
Selected: 1 cup (medium) · 151 g
104
KCAL / 151G
Carbs
27.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Pink Globe Grapes nutrition facts table · 1 cup (medium) (151 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.02 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pink Globe Grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 151 g | 104 kcal |
| 6 piece (small) | 30 g | 21 kcal |
| 10 piece (medium) | 50 g | 35 kcal |
| 15 piece (large) | 75 g | 52 kcal |
| 100 g | 100 g | 69 kcal |
| 1 serving (small) | 100 g | 69 kcal |
| 1 serving (medium) | 150 g | 104 kcal |
| 1 cup (large) | 200 g | 138 kcal |
| 1 serving (large) | 250 g | 173 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Pink Globe Grapes
Are Pink Globe grapes seedless?
No, Pink Globe grapes are generally seeded, with large berries that may contain one or more seeds. Seed numbers can vary from grape to grape, so cut a berry open if you want to remove the seeds before serving.
What do Pink Globe grapes taste like?
Pink Globe grapes are typically sweet, juicy, and pleasantly crisp, with a mild grape flavor. Sweetness can vary with ripeness, so choose plump, firm berries rather than relying on their pink color alone.
Why are Pink Globe grapes so large?
Pink Globe grapes are naturally a large-berried table grape variety; their size is a varietal trait, not necessarily a sign of unusual treatment. Individual berries still vary in size, and large grapes are not automatically riper or sweeter.
How should you store Pink Globe grapes?
Keep Pink Globe grapes unwashed in the refrigerator, ideally in a ventilated container or their original packaging. Wash them just before eating, since trapped moisture can encourage spoilage, and remove any damaged or moldy berries.
Do you need to wash Pink Globe grapes before eating them?
Yes, rinse Pink Globe grapes under cool running water before eating. You can detach the berries first and gently rinse them, then pat them dry; soap and produce detergents are not needed.
Can you eat the skin of Pink Globe grapes?
Yes, the skin of Pink Globe grapes is edible and is commonly eaten with the fruit. Rinse the grapes well first; if you dislike the skin’s texture, cut the berry and scoop out the flesh.
Can you freeze Pink Globe grapes?
Yes, Pink Globe grapes freeze well, but thawed berries become softer and are less suitable for eating like fresh grapes. Wash and dry them thoroughly, freeze them in a single layer, then transfer them to a sealed container.
How can you tell if Pink Globe grapes are ripe?
Choose Pink Globe grapes that are plump and firm, with berries firmly attached to fresh-looking stems. Avoid shriveled, leaking, or bruised fruit. Grapes do not continue ripening after harvest, so leaving them on the counter will not make them sweeter.
Can dogs eat Pink Globe grapes?
No, dogs should never eat Pink Globe grapes. Grapes can cause serious poisoning and kidney injury in dogs, and the dangerous amount is unpredictable; contact a veterinarian promptly if your dog eats any.
Can people with diabetes eat Pink Globe grapes?
People with diabetes can include Pink Globe grapes, but their carbohydrates can raise blood sugar. Keep the portion in your meal plan and monitor your own response; a clinician or dietitian can help tailor advice to your treatment.
Pink Globe Grapes Vitamins & Minerals
Vitamins
Vitamin K
22.05µg · 18% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3.02mg · 0% DV
Pink Globe Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink Globe Grapes
To burn the 104 calories in 1 cup (medium) (151 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink Globe Grapes?
Pink Globe Grapes are a pink-skinned table grape variety, known for their large, round berries. They are usually eaten fresh after washing and removing them from the stem. The flesh is juicy and crisp, with a sweet flavour often balanced by a little tang. Enjoy them as a snack, add them to a fruit bowl or salad, or serve them with cheese on a sharing board.
Like other grapes, they provide mostly carbohydrates and very little fat; 100 g contains 69 calories. They also supply vitamin C and antioxidants. For a more filling snack, pair a handful with yoghurt, nuts or cheese.
How Nutritious Is Pink Globe Grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink Globe Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink Globe Grapes Contain Allergens?
No known major allergens
Which Diets Is Pink Globe Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink Globe Grapes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.