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Sweet cake with pink sugar glaze
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Pink Glazed Cake has 389 calories. It contains 62.1 g of carbs, 4.6 g of protein, 14.2 g of fat and 1.1 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 100 g
389
KCAL / 100G
Carbs
62.1g
· 23% DV
Protein
4.6g
· 9% DV
Fat
14.2g
· 18% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.12 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 62.1 g | 23% |
| Fiber | 1.1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 389 kcal |
| 1 piece (mini) | 35 g | 136 kcal |
| 1 slice (thin) | 55 g | 214 kcal |
| 1 slice (small) | 80 g | 311 kcal |
| 1 piece (medium) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
| 1 slice (thick) | 140 g | 545 kcal |
| 1 serving (large) | 150 g | 584 kcal |
| 1 slice (large) | 180 g | 700 kcal |
Calculated from 389 calories per 100 g.
Pink Glazed Cake is made by topping a completely cooled cake with pink sugar glaze. Mix powdered sugar with a little water or milk until pourable, tint it gradually, then spread or drizzle it over the cake and let the coating set.
The pink glaze on Pink Glazed Cake is usually powdered sugar mixed with a small amount of water or milk and pink food coloring. Add the liquid gradually so the glaze stays thick enough to coat the cake instead of running off.
Pink Glazed Cake glaze sets best on a fully cooled cake in a cool, dry place. If the coating is too thin, mix in more powdered sugar; excess liquid or humidity can leave it sticky rather than firm.
The glaze slides off Pink Glazed Cake when it is too runny or the cake is still warm. Thicken the glaze with powdered sugar and apply it only after the cake has cooled completely, so the coating can cling and set.
A plain, vanilla, or lemon cake base works well for Pink Glazed Cake. Mild flavors let the pink sugar glaze stand out, while a completely cooled, level surface makes the coating easier to spread evenly.
Pink Glazed Cake can be tinted with a little beetroot powder instead of food coloring. Add it gradually, since it may change the glaze’s flavor and shade; for a brighter, more predictable pink, food coloring is more reliable.
Yes, Pink Glazed Cake can be frozen, though the glaze may look or feel different after thawing. Freeze slices in a single layer until firm, then seal them in an airtight container and thaw in the refrigerator.
Store Pink Glazed Cake in a covered container in a cool, dry place. Heat and humidity can soften the glaze. If the cake has a perishable cream filling, refrigerate it instead and bring it out shortly before serving.
Sprinkles, grated chocolate, or edible decorations pair well with Pink Glazed Cake. Add them while the glaze is still wet so they stick; once the coating has set, decorations may slide off.
Pink Glazed Cake goes well with tea, black coffee, or another unsweetened drink. Fresh fruit makes a good side because it balances the sweetness of the glaze; wait for the coating to set before slicing.
Vitamins
B1
0.22mg · 18% DV
Biotin
4.2µg · 14% DV
B2
0.18mg · 14% DV
B3
1.6mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
310mg · 13% DV
Phosphorus
92mg · 13% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
91mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 389 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pink Glazed Cake is a baked cake finished with a sweet pink glaze. It is a colourful take on the familiar home-style cake rather than a dish tied to one particular region; recipes commonly use a simple cake batter and add the glaze once the cake has cooled. The topping brings a sugary sweetness and a smooth finish, while the crumb is soft and tender. Serve it in slices with tea or coffee, for an afternoon treat, or at birthdays and other gatherings.
Its nutritional character is that of a sweet, energy-dense cake, with much of its carbohydrate coming from the cake and glaze; a 100 g portion provides 389 calories. A modest slice works well alongside an unsweetened drink. For a less rich serving, skip extra frosting or cream and let the pink glaze provide the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.