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Pink fish Calories
Rich in protein, omega-3, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pink fish (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 4.2 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pink fish Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
26.4g
· 53% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 74% · Fat 26%
Pink fish nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pink fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 50 g | 60 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 1 pack (whole) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Pink fish
Is pink fish the same as salmon?
No, “pink fish” does not identify salmon specifically. Salmon is one familiar pink-fleshed fish, but other species can also have pink flesh. Check the species name if you need to know exactly which fish you are buying.
Why is pink fish pink?
Pink flesh usually comes from natural pigments in a fish’s diet, though the cause and intensity vary by species. Color alone cannot tell you what species it is or whether the fish is fresh.
How do you cook pink fish without drying it out?
Cook pink fish gently and check it before it has spent too long in the pan or oven. Its thickness and species affect cooking time; the flesh should turn opaque and separate easily when it is done.
Can you eat pink fish raw?
Yes, but only if the fish is specifically suitable for raw eating and has been handled and stored safely. Fresh-looking fish is not automatically safe raw; cooking lowers the risk of foodborne illness.
How can you tell if pink fish is fresh?
Fresh pink fish should smell mild and clean, not sour or strongly fishy. Whole fish should have clear eyes and firm flesh; for fillets, avoid flesh that feels sticky or looks unusually dull or discolored.
How long does pink fish keep in the fridge?
Keep raw pink fish refrigerated and cook it within 1–2 days. Store it covered where its juices cannot drip onto other foods; freeze it if you will not use it within that time.
Can you freeze pink fish?
Yes, pink fish can be frozen. Wrap it tightly while fresh, thaw it in the refrigerator, and use it soon after thawing. Do not refreeze fish that has already been thawed.
Does pink fish turn white when cooked?
Not necessarily; cooked color depends on the species and its pigments. Some pink fish becomes paler, while other fish stays pink. Do not use color alone to judge whether it is fully cooked.
Is pink fish healthier than white fish?
Not automatically; “pink fish” and “white fish” cover many different species. Some pink-fleshed fish provide more omega-3 fats, but the best comparison depends on the specific fish and how it is prepared.
Is pink fish safe to eat during pregnancy?
Yes, thoroughly cooked fish can be part of a pregnancy diet, but the safe choice depends on the species and its mercury level. Since “pink fish” is not a specific species, ask your healthcare professional if you cannot identify it.
Pink fish Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
7.8mg · 49% DV
Vitamin D
8.4µg · 42% DV
B6
0.6mg · 35% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
264mg · 38% DV
Iodine
36µg · 24% DV
Potassium ⭐
420mg · 12% DV
Sodium
72mg · 3% DV
Pink fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink fish
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink fish?
Pink fish is a broad name for fish with pink-toned flesh, rather than one particular species or a fixed recipe. Its flavour and richness vary by type, but it is generally cooked before serving. Depending on the fish, it can be grilled, baked or pan-cooked, then paired with lemon, herbs and vegetables; in many English-speaking kitchens it also works well in fish tacos, salads or a simple weeknight dinner. It is high in protein and relatively lean, with 22 g of protein per 100 g. For a lighter meal, bake or grill it instead of frying, and serve with vegetables or a fresh salad.
How Nutritious Is Pink fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink fish Contain Allergens?
Contains these allergens:
Which Diets Is Pink fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pink fish Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.