Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Colorful, sweet, milk-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pink Dessert (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 38.4 g of carbs, 3.8 g of protein, 4.2 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
3.8g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 7% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 0.1 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 slice (thin) | 60 g | 102 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 slice (thick) | 100 g | 170 kcal |
| 1 serving (medium) | 120 g | 204 kcal |
| 1 cup (medium) | 150 g | 255 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 2 piece (double) | 240 g | 408 kcal |
Calculated from 170 calories per 100 g.
Pink Dessert is a sweet, milk-based dessert identified by its pink color. The name does not refer to one universally fixed recipe, so its flavor, ingredients, and texture can vary between versions.
Pink Dessert is not a single, clearly defined traditional Turkish recipe. The name can describe different pink-colored milk desserts, so a specific version's ingredients and origin depend on the recipe being used.
Pink Dessert gets its color from whatever the recipe uses, such as fruit, fruit purée, or food coloring. The shade can vary, and a pink appearance alone does not mean the dessert contains strawberries.
Pink Dessert tastes like strawberries only when the recipe includes strawberries or strawberry flavoring. Other versions may get their color from a different fruit or coloring and have a mild, milky taste instead.
Pink Dessert commonly starts with milk, sugar, and an ingredient that thickens the mixture. Fruit, flavoring, or food coloring may provide its pink color; check the particular recipe because there is no single standard ingredient list.
For smooth Pink Dessert, mix the thickening ingredient with the other ingredients as directed before heating, and stir continuously while it cooks. This helps prevent lumps from forming as the milk mixture thickens.
Yes, Pink Dessert can be colored with fruit or fruit purée instead of food coloring. The finished shade may be softer, and the fruit will also affect the flavor and texture.
Serve Pink Dessert chilled, once its milk-based mixture has set. Fresh fruit or a light topping can complement it, while unsweetened tea or coffee balances its sweetness.
Keep Pink Dessert covered in the refrigerator and avoid leaving it at room temperature for long. Because it is milk-based, serve it cold and discard it if its smell, appearance, or texture changes.
You can freeze Pink Dessert, but its milk-based texture may become watery or grainy after thawing. Refrigerating it until set and serving it fresh usually gives a smoother result.
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
B5
0.42mg · 8% DV
Vitamin A
54µg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
132mg · 13% DV
Potassium ⭐
168mg · 5% DV
Iodine
7.2µg · 5% DV
Sodium
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pink Dessert is a Turkish-style milk-based sweet, coloured pink by fruit flavouring or, depending on the recipe, food colouring. Home versions may use milk, sugar and starch or another thickener, but the name does not point to one fixed recipe.
It is usually served chilled, with a smooth, soft texture and a distinctly sweet taste. In Turkey, it can be offered in small portions after a meal; fresh fruit or tea makes a simple pairing. Carbohydrates make up most of its energy, while the milk contributes some protein and fat. For a lighter serving, keep the portion modest and top it with fresh fruit rather than a sweet sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.