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Colorful, creamy, milk-based dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pink Cream Dessert (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 31.2 g of carbs, 3.8 g of protein, 6.6 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
31.2g
· 11% DV
Protein
3.8g
· 8% DV
Fat
6.6g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 0.1 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 100 g | 170 kcal |
| 1 cup (medium) | 150 g | 255 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 cup (large) | 200 g | 340 kcal |
| 1 serving (large) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Pink cream dessert is a chilled, creamy dessert made with a milk-based mixture and colored pink. The name does not point to one universally fixed recipe, so its flavor and texture depend on the ingredients used.
Pink cream dessert may contain strawberries, but it does not have to. Strawberry purée can provide both color and flavor; other fruit, flavoring, or food coloring can create a pink version without strawberries.
To make pink cream dessert, prepare a creamy milk-based mixture, thicken it as the recipe directs, add a pink coloring ingredient, and chill until set. Recipes differ, so follow the proportions for the specific version you are making.
The name pink cream dessert alone does not identify a specific traditional Turkish recipe. It describes a pink, creamy dessert, and recipes using that description can vary in ingredients and preparation.
Yes, pink cream dessert can be colored with fruit purée instead of food coloring. Strawberry or raspberry purée gives a natural pink hue and adds fruit flavor, though the shade may be less vivid.
Pink cream dessert can turn runny if its base was not thickened enough or watery fruit was mixed in. Cook the base until it reaches the recipe’s stated consistency, and drain or strain fruit purée before adding it.
Yes, pink cream dessert is convenient to make ahead because chilling helps it set. Cover it and refrigerate it until serving; add crunchy toppings shortly before serving so they do not soften.
Pink cream dessert pairs well with fresh berries, sliced fruit, or a crisp biscuit. A tart fruit topping can balance the creamy sweetness, while plain toppings let the dessert’s own flavor stand out.
Yes, pink cream dessert should be refrigerated because it is milk-based. Keep it covered and serve it chilled; avoid leaving it out for an extended time, especially in a warm room.
You can freeze pink cream dessert, but the texture may change as the cream separates or becomes grainy when thawed. Thaw it in the refrigerator and avoid refreezing it.
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
B5
0.36mg · 7% DV
Vitamin A
54µg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
132mg · 13% DV
Iodine
7.2µg · 5% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pink Cream Dessert is a soft, creamy, milk-based sweet with a distinctive pink appearance. The name does not point to one universally fixed recipe, so ingredients and presentation can vary between home versions and dessert counters.
It is best served chilled, either after a meal or as a small treat with tea or coffee. Its smooth texture and sweetness are the main appeal; it is more carbohydrate-focused than protein-rich. For a lighter serving, keep the portion modest and pair it with fresh fruit rather than another rich dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.84g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.