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Pink Coconut Revani Calories
Coconut semolina cake soaked in syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pink Coconut Revani (90 g) has 284 calories. That works out to 315 calories per 100 g. It contains 43.7 g of carbs, 4.3 g of protein, 10.5 g of fat and 1.9 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Pink Coconut Revani Nutrition Facts
Selected: 1 piece (medium) · 90 g
284
KCAL / 90G
Carbs
43.7g
· 16% DV
Protein
4.3g
· 9% DV
Fat
10.5g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Pink Coconut Revani nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.07 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pink Coconut Revani?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 284 kcal |
| 1 piece (small) | 45 g | 142 kcal |
| 1 piece (thin) | 70 g | 221 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (thick) | 120 g | 378 kcal |
| 1 piece (large) | 150 g | 473 kcal |
| 1 serving (extra large) | 180 g | 567 kcal |
| 2 piece (double) | 180 g | 567 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Pink Coconut Revani
What is Pink Coconut Revani?
Pink Coconut Revani is a syrup-soaked semolina cake, typically flavored or topped with coconut and given a pink appearance. It is based on revani, a dessert found in Turkish and neighboring cuisines; the coloring and exact recipe vary.
How do you make Pink Coconut Revani?
Pink Coconut Revani is made by baking a semolina-based cake, often with coconut mixed into the batter, then soaking it with syrup. Recipes differ on the pink coloring and whether coconut is added to the batter, sprinkled on top, or both.
What makes Pink Coconut Revani pink?
Pink Coconut Revani gets its color from whatever the recipe uses, commonly food coloring; some versions may use a naturally colored ingredient instead. The pink shade is a variation rather than a required feature of traditional revani.
Is Pink Coconut Revani the same as basbousa?
Pink Coconut Revani and basbousa are closely related syrup-soaked semolina cakes, but their names and recipes vary by region. Revani is especially associated with Turkish cuisine, while basbousa is common in Arab cuisines; coconut and pink coloring are optional twists.
Why is Pink Coconut Revani dry instead of syrupy?
Pink Coconut Revani can turn out dry if the cake is overbaked, the syrup is not distributed evenly, or it has not had enough time to soak. Pour syrup across the cut surface and let the cake rest before serving.
Can you make Pink Coconut Revani without food coloring?
Yes, Pink Coconut Revani can be made without artificial food coloring, though it may not look strongly pink. Some recipes use a naturally colored ingredient for a tint, but that can also change the flavor and the final shade.
What should you serve with Pink Coconut Revani?
Pink Coconut Revani is often served on its own with tea or coffee, since its syrup-soaked texture makes it a rich dessert. A spoonful of plain yogurt or a fresh, tart fruit can provide contrast without adding more syrup.
How long does Pink Coconut Revani keep?
Pink Coconut Revani keeps best covered in a cool place, or in the refrigerator when the room is warm. Chilling can make the cake firmer, so let a portion sit briefly at room temperature before serving for a softer texture.
Can Pink Coconut Revani be frozen?
Yes, Pink Coconut Revani can be frozen in individually wrapped portions inside an airtight container. Thaw a portion in the refrigerator before serving. The semolina cake may be a little less tender after thawing, but it remains convenient to portion ahead.
Can you make Pink Coconut Revani ahead of time?
Yes, Pink Coconut Revani is well suited to making ahead because the cake needs time to absorb its syrup. Once it has cooled and soaked, cover it and store it; add any fresh coconut garnish shortly before serving.
Pink Coconut Revani Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.09mg · 7% DV
B12
0.16µg · 7% DV
Biotin
1.89µg · 6% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.14mg · 16% DV
Selenium
7.65µg · 14% DV
Phosphorus
92mg · 13% DV
Sodium
140mg · 6% DV
Potassium ⭐
119mg · 4% DV
Pink Coconut Revani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink Coconut Revani
To burn the 284 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink Coconut Revani?
Pink Coconut Revani is a Turkish semolina cake soaked in syrup and finished with coconut, with its pink colour giving the familiar dessert a festive look. Revani is commonly made at home and sold in bakeries in Turkey, where versions vary in their toppings and presentation.
It is soft and moist, with a sweet syrupy crumb and a gentle coconut flavour. In Turkey it is often served in small slices with tea or offered to guests at celebrations; elsewhere, it works well as a teatime cake or a dessert after a meal. Its semolina and syrup make it mainly a source of carbohydrates, while coconut contributes some fat. For a lighter serving, offer a modest piece with unsweetened tea rather than adding cream or another topping.
How Nutritious Is Pink Coconut Revani?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink Coconut Revani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink Coconut Revani Contain Allergens?
Contains these allergens:
Which Diets Is Pink Coconut Revani Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink Coconut Revani Fat Profile
SATURATED
6.39g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.