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Pink Chocolate with White Chocolate Pieces Calories
A sweet, energy-dense chocolate that contains milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pink Chocolate with White Chocolate Pieces (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 16.8 g of carbs, 2.2 g of protein, 10.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Pink Chocolate with White Chocolate Pieces Nutrition Facts
Selected: 1 piece (medium) · 30 g
168
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
2.2g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Pink Chocolate with White Chocolate Pieces nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.03 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pink Chocolate with White Chocolate Pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 168 kcal |
| 1 piece (extra small) | 8 g | 45 kcal |
| 1 piece (small) | 15 g | 84 kcal |
| 2 piece (small) | 20 g | 112 kcal |
| 1 ounce (medium) | 28.4 g | 159 kcal |
| 4 piece (medium) | 40 g | 224 kcal |
| 1 piece (large) | 45 g | 252 kcal |
| 1 serving (large) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Pink Chocolate with White Chocolate Pieces
What is pink chocolate with white chocolate pieces?
Pink chocolate with white chocolate pieces is a sweet made from a pink chocolate base studded with white chocolate. The pink base is not a single standardized recipe, so its ingredients and source of color can differ between products.
What does pink chocolate with white chocolate pieces taste like?
Pink chocolate with white chocolate pieces usually tastes sweet, creamy, and milky, with extra sweetness from the white chocolate pieces. A ruby-chocolate base can add a fruity, slightly tart note, while flavorings or fruit ingredients may give other versions a different taste.
Is pink chocolate with white chocolate pieces made from ruby chocolate?
Sometimes, but pink chocolate with white chocolate pieces is not necessarily ruby chocolate. Ruby chocolate is a particular type of chocolate with a naturally pinkish color and a fruity, tangy profile; other products get their pink color from added ingredients or coloring.
How does pink chocolate with white chocolate pieces get its pink color?
Pink chocolate with white chocolate pieces gets its color from the chocolate base, added color, or ingredients such as fruit, depending on the recipe. If the base is ruby chocolate, its color comes from the processing of ruby cocoa beans rather than added berry flavor.
What ingredients are in pink chocolate with white chocolate pieces?
Pink chocolate with white chocolate pieces contains a pink chocolate base and white chocolate pieces, and it contains milk. The base may also include cocoa butter, sugar, milk ingredients, coloring, or fruit-derived ingredients; the exact recipe varies by product.
Are the white pieces in pink chocolate with white chocolate pieces real white chocolate?
They may be real white chocolate, but the name alone does not guarantee it. White chocolate is made with cocoa butter, sugar, and milk ingredients; some products use white-chocolate-style pieces made with other fats instead.
How should you store pink chocolate with white chocolate pieces?
Store pink chocolate with white chocolate pieces in a cool, dry place away from sunlight and strong odors, ideally sealed in its wrapper or an airtight container. Avoid temperature swings, which can cause melting or a pale surface bloom.
Can you melt pink chocolate with white chocolate pieces for baking?
Yes, you can melt pink chocolate with white chocolate pieces for dipping or decoration. Use gentle heat, since overheating can make chocolate grainy; the white pieces may melt at a different rate, so the finished mixture may not have an even color.
Can pink chocolate with white chocolate pieces be used in hot chocolate?
Yes, pink chocolate with white chocolate pieces can be stirred into warm milk for a sweet, creamy drink. Chop it first and heat gently; the white pieces add sweetness, so additional sugar may not be needed.
Does pink chocolate with white chocolate pieces contain caffeine?
It can contain a small amount of caffeine if its pink base includes cocoa solids. White chocolate pieces generally contribute little to no caffeine, so the amount depends mainly on how the pink chocolate base is made.
Pink Chocolate with White Chocolate Pieces Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
47mg · 7% DV
Calcium
54mg · 5% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
27mg · 1% DV
Pink Chocolate with White Chocolate Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink Chocolate with White Chocolate Pieces
To burn the 168 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink Chocolate with White Chocolate Pieces?
Pink Chocolate with White Chocolate Pieces combines a pink-coloured chocolate base with small pieces of white chocolate. The colour and flavouring can vary by product, so the pink appearance alone does not necessarily mean it tastes of fruit.
The base is usually sweet and creamy, while the white pieces add extra sweetness and a firmer bite. It works well as a small treat with tea or coffee, or broken over desserts and ice cream. This is a milk-containing, energy-dense chocolate: 100 g provides 560 kcal. For a lighter serving, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Pink Chocolate with White Chocolate Pieces?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink Chocolate with White Chocolate Pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink Chocolate with White Chocolate Pieces Contain Allergens?
Contains these allergens:
Which Diets Is Pink Chocolate with White Chocolate Pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink Chocolate with White Chocolate Pieces Fat Profile
SATURATED
6.6g
MONOUNSATURATED
3g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.