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Pink chocolate éclair Calories
Cream-filled pastry with pink chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pink chocolate éclair (85 g) has 302 calories. That works out to 355 calories per 100 g. It contains 37.2 g of carbs, 4.6 g of protein, 15.3 g of fat and 0.9 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pink chocolate éclair Nutrition Facts
Selected: 1 piece (medium) · 85 g
302
KCAL / 85G
Carbs
37.2g
· 14% DV
Protein
4.6g
· 9% DV
Fat
15.3g
· 20% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Pink chocolate éclair nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 7.99 g | 40% |
| Trans fat | 0.17 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 0.9 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pink chocolate éclair?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 302 kcal |
| ½ piece (half) | 43 g | 153 kcal |
| 1 piece (mini) | 45 g | 160 kcal |
| 1 piece (small) | 65 g | 231 kcal |
| 1 serving (medium) | 85 g | 302 kcal |
| 100 g | 100 g | 355 kcal |
| 1 piece (large) | 120 g | 426 kcal |
| 1 piece (jumbo) | 160 g | 568 kcal |
| 2 piece (double) | 170 g | 604 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Pink chocolate éclair
What is a pink chocolate éclair?
A pink chocolate éclair is a choux pastry filled with cream and topped with a pink-colored chocolate coating. The filling is often pastry cream, while the exact coating and flavor can vary between bakeries.
How is a pink chocolate éclair made?
A pink chocolate éclair is made by piping and baking choux pastry, filling the cooled shell with cream, and adding a pink chocolate topping. The pastry needs to cool before filling so the cream does not soften or melt.
What is the pink coating on a pink chocolate éclair made from?
The coating is often white chocolate tinted pink or a pink confectionery coating. Its flavor and texture depend on the product used, so the color alone does not mean the éclair contains strawberry.
Does a pink chocolate éclair taste like strawberry?
Not necessarily. The pink color may come from coloring added to the chocolate or coating, without any fruit flavor. A strawberry taste depends on the coating or filling recipe, so check the bakery’s description if that matters.
What filling is inside a pink chocolate éclair?
A pink chocolate éclair is commonly filled with pastry cream, though some bakeries use whipped cream or another flavored cream. The filling is separate from the pink topping, so the color does not tell you what is inside.
What is the difference between a pink chocolate éclair and a regular chocolate éclair?
The main difference is usually the topping: a regular chocolate éclair has a chocolate-colored glaze, while a pink chocolate éclair has a pink coating. Both are typically made with choux pastry and cream filling.
Can you make pink chocolate éclairs at home?
Yes. Bake choux pastry shells, let them cool completely, fill them with pastry cream, then dip or spread pink-tinted chocolate over the tops. Melt the coating gently to help it stay smooth.
How should you store a pink chocolate éclair?
Store a cream-filled pink chocolate éclair in a covered container in the refrigerator, rather than leaving it at room temperature for an extended period. For the best texture, eat it soon after buying or making it.
Can you freeze a pink chocolate éclair?
Yes, but freezing may change the texture of both the cream filling and pink coating after thawing. Wrap it airtight and thaw it in the refrigerator; the topping may not look as smooth as before freezing.
What goes well with a pink chocolate éclair?
Coffee or unsweetened tea pairs well with a pink chocolate éclair, balancing its creamy filling and sweet coating. Serve it chilled from the refrigerator, but let it sit briefly if you prefer the filling less firm.
Pink chocolate éclair Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Biotin
3.57µg · 12% DV
B12
0.26µg · 11% DV
Vitamin A
93.5µg · 10% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
89mg · 13% DV
Copper
0.1mg · 11% DV
Iodine
14µg · 9% DV
Sodium
162mg · 7% DV
Potassium ⭐
106mg · 3% DV
Pink chocolate éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink chocolate éclair
To burn the 302 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink chocolate éclair?
A Pink chocolate éclair is a colourful take on the French éclair: an airy choux pastry shell filled with cream and finished with a pink chocolate coating. Éclairs are a familiar choice in French pâtisseries, and versions like this also turn up in bakery cases and at celebrations elsewhere.
The contrast of tender filling, light pastry and sweet coating makes it a natural partner for coffee or tea, or a small dessert after a meal. Its pastry and filling contribute carbohydrates, while the cream and coating make it relatively rich in fat; it provides little fibre. For a less-heavy treat, share one or pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Pink chocolate éclair?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink chocolate éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink chocolate éclair Contain Allergens?
Contains these allergens:
Which Diets Is Pink chocolate éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink chocolate éclair Fat Profile
SATURATED
7.99g
MONOUNSATURATED
4.42g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.